Plateau with 4x4 VO2 Max Training, How Much HIIT Should I Do - Q&A
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- Опубликовано: 1 июн 2024
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Timestamps:
00:09 My Favorite Supplement Stack At the Moment
03:16 Doing 4x4 VO2 Max Workout But At a Plateau
08:55 Bon Charge Sponsorship
09:46 How Much HIIT Should I Do
14:15 Best Fats Ratio for Longevity
18:45 Best Macros for Muscle Growth
21:57 Maximum Calorie Restriction for Fat Loss
27:25 When Is My Next Book Coming Out
28:10 Is My RUclips and Instagram Content Different
30:30 How to Excrete Toxins From the Body
32:50 My Skincare Routine
37:20 Is Fluoride From Green Tea Harmful
Longevity and Anti-Aging Playlist: • The Diet & Routine Tha...
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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Timestamps:
00:09 My Favorite Supplement Stack At the Moment
03:16 Doing 4x4 VO2 Max Workout But At a Plateau
08:55 Bon Charge Sponsorship
09:46 How Much HIIT Should I Do
14:15 Best Fats Ratio for Longevity
18:45 Best Macros for Muscle Growth
21:57 Maximum Calorie Restriction for Fat Loss
27:25 When Is My Next Book Coming Out
28:10 Is My RUclips and Instagram Content Different
30:30 How to Excrete Toxins From the Body
32:50 My Skincare Routine
37:20 Is Fluoride From Green Tea Harmful
Use code SIIM for a 15% discount off Bon Charge: boncharge.com/pages/siimland
Longevity and Anti-Aging Playlist: ruclips.net/video/5KNsfEBXKMg/видео.html&ab_channel=SiimLand
People need to pump the brakes on this VO2 obsession until there's some interventional data. Pretty sure they're all just making the same mistake as people who think that improving grip strength will improve longevity.
Yes, grip strength and VO2 max are highly *correlated* to life expectancy. But it's probably just a marker of good health as opposed to a cause of it (ie: healthier people have stronger grips/less healthier people have weaker grips, and only healthy people can achieve a high VO2 max, whereas unhealthy people cannot.)
I'll bet one's ability to perform a cartwheel corresponds to life expectancy too. But that doesn't mean we should all stark taking tumbling classes.
I would love a video dedicated to your supplement stack, specifically what you've removed, added, and currently take.
Magnesium glycinate for sleep. My sleep chart is beautiful. No wake ups
I take all these though I do substitute proline for collagen as I don't eat animals and incorporate beets into my cultures for the methyl compounds instead of the TMG. My magnesium I get thru the magna power creatine which as MG infused into it which keeps the creatine active longer by buffering the acidity of the body
Interesting
Hydronic acid is most effective for skin elastic and firming❤
It could be that high carb athletes vs keto athletes is strictly associative as opposed to causitive. Meaning if most athletes drank beer, it is not necessarily causal tobbetter health and performance
Eyes mind heart and soul wide open . NO FEAR !❤
Thought you add taurine. Why not ?
Hay Siim what about just doubling up on the TMG and drop the glycine?
what do you think about hyaluronic acid and cancer. and which kind is better high molucular weight or low?
What is the difference between glycine and TMG? Thx!
What is your take on PEMF therapy and specifically PEMF mats? I see Bon Charge have an infrared PEMF mat and I have considered buying it.
PEMF works great for some people. Others notice less
Does a little bit of rust metal that came out with the tap water harmful for your health siim?
Is it true that astaxanthin cause gynecomastia and what brand is good but cheap?
Can I take NAC early in the morning on empty stomach ( while fasting for 16 hours) and glycine before bedtime or should I combine them together?
Do you use HRV to help determine your optimal exercise load?
Hi Siim, you're the Best! ....in biohacking, keep going
Don't forget probiotics!!
and Saccharomyces boulardii
Thanks!
Bryan Johnson, Dave Pasco... ❤❤❤
Tell me about your favorite books from shelf at your back
Have you ever looked into fisetin supplements?
Yes but there's not that much research
NMore LONG form please. ❤
If you're going to look into skincare longevity and anti-ageing... please don't shill all the Alitura products. The best thing for a person's skin is SPF daily and a retinoid, specifically tretinoin.
wow,how many supplements you take, most of them are useless?
The 10 I take are very well researched
@@SiimLand and how do you know that, lot of fog salesman around?
@@user-fe5lr9zt3y he literally just said research can you read