Is a Snatch or Clean a Jump?
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- Опубликовано: 10 фев 2025
- Don’t misinterpret what I’m saying here as meaning that jumping is always the best way to instruct the lifts. Sometimes it’s the worst possible approach you could take.
But it’s valuable to understand the similarities and to know when it is and is not appropriate to use with your athletes or yourself.
Aside from a possible part of basic initial instruction, it can be a useful cue or idea to help a limp-legged lifter move more explosively, or one who completely takes over with horizontal hip extension to learn how to feel the powerful leg drive needed to properly direct the hips.
Leg Drive vs Extension - • Leg Drive vs Leg Exten...
Jumps Before Lifts - • Fix Limp Legs in the S...
Vertical Leg Drive in Pull - • Vertical Leg Drive in ...
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just a goated channel really
Love the level up in production!
My therapist: Miniature jumping Greg isn't real, he can't hurt you
Miniature jumping Greg: *thumbs up*
Comment for the algo, another banger from the best WL channel out there!
Perfect. I use the thought of jumping so I don't mistakenly drive the bar forward, with forward hip motion.
Big shout out to miniature jumping Greg!
Still trying to figure out how the hell I wasn't subscribed to this channel.
Ufff canalazo