Before 2 months I started with my body transformation, and I gained 20lbs for now. I increased caloric intake to 2700kcal per day and workout 3 times per week. I also following meal plan from website onlymeal, and they healthy challenges for change habits. I am feeling great and I hope in 2025 i will reach my peak.
Pete is the real deal. I’m 67 and have been around BB a long time. I bought his program a few days ago. It’s gold and if you run it as written it’s a no fail. Highly recommend
@@pi_dev 20lbs-30lbs of pure muscle is what a lot of people with average genetics build in the span of 5 to 10 years. Very unlikely you will gain that much by the end of high school unless you have Ronnie Coleman tier genetics, are on gear, or are a lot fatter than you think you are. Don't do a turbo bulk and get fat to get that 20lbs-30lbs in a year either. I made that mistake myself and I regret it when I had to diet aggressively for 16 weeks to get it off. Just eat in a 200 to 500 calorie surplus with high protein and train and you will get what you get. Focus on the process not the end result.
Love this video. I think 2 sets is goated myself. I’ve dialed my training back to 2 sets to start the year. I think a lot of times that 3rd set isn’t worth it. Not that it’s necessarily bad either but I’d rather do 2 hard sets with ample rest time and get my workout done in 45-60 minutes.
Great content! Will you do some full day of eating videos and do a home gym tour, I workout in my garage home gym always looking for new ideas, I would like a good cable pulley system I have a cheap single I throw over the pull up bar, Thanks Happy New Year!
I got a bursitis and impingement in my shoulder so muscle building has been seriously impacted since the summer for me. hoping dead hangs can fix it in 2025.
Excellent video. On point! I’m looking to get a v tapper look. Concentrating on back , shoulders and arms . Can you please put a video on the fastest way to get results in this area ? Thank you ( Jerry -Mia bch ) ).
this video will help me for sure but i have to say i struggle really hard in terms of diet since my appetite is small and so far i am doing okay with eating atleast 4 solid meals and one shake but its difficult since i am basically throwing things in
I think Peter is one of the best solid inflencers in the game. Old school methodology and he has the results to show mass vs lean versions of physique. Anyone that would look for a coach would really be served well investing in his program. Ive watched his content for years.
I tried your 5-day Mass gaining program it doesn't work it's too much and you can't recover for the next workout. CNS fatigue . But like a crazy person I continued for 6 months waiting for results
Nice physique and good takes on training. Seriously though who you fooling claiming to be natural though? Serious dent on your reputation. Also the bots in the comments. Please just be authentic man.
That was me the last 4 years or so. Just training with the same weight and only increasing reps and sets. I can tell you the inefficiency is embarrassing.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Man you have no idea how much you are helping this industry, really one of the best in the game no doubt!💯
I appreciate the support!💪
Before 2 months I started with my body transformation, and I gained 20lbs for now. I increased caloric intake to 2700kcal per day and workout 3 times per week. I also following meal plan from website onlymeal, and they healthy challenges for change habits. I am feeling great and I hope in 2025 i will reach my peak.
Pete is the real deal. I’m 67 and have been around BB a long time. I bought his program a few days ago. It’s gold and if you run it as written it’s a no fail. Highly recommend
I admire your consistency I believe that is the key for body building above gym and nutrition even
Happy New Year Peter.
Happy New Year!
Solid content
your videos has made me absolutely jacked. Been watching you since you had few hundred subscribers. Cheers.
what do you do right now? i'm a 16 year old who is trying to gain 20-30lbs to play linebacker for my school.
@@pi_dev 20lbs-30lbs of pure muscle is what a lot of people with average genetics build in the span of 5 to 10 years. Very unlikely you will gain that much by the end of high school unless you have Ronnie Coleman tier genetics, are on gear, or are a lot fatter than you think you are. Don't do a turbo bulk and get fat to get that 20lbs-30lbs in a year either. I made that mistake myself and I regret it when I had to diet aggressively for 16 weeks to get it off. Just eat in a 200 to 500 calorie surplus with high protein and train and you will get what you get. Focus on the process not the end result.
I just got your plan Peter .. gonna really give this the best shot that I can!! Thank you!! 💪 💯!!
Just bought this yesterday! Waiting for content!
Awesome to hear! Lets crush it!
Awesome content as always 💪👍
Thank you!
Solid content. Building muscle in a nutshell 🎉
Thank you so much I've learnt a lot from you Peter, keep it up man your content is the best!
No excuses let's all do it!
Lets do it!
Very interesting
Great workout and I love your musical 💪💪
Absolute unit 💪
Love your content
Thank you very much ...
Thanks Pete I needed this old man bodybuilding lol
Very inspiring. Great information!
Great info brother
A very practical guide. Talking about electrolytes is not popular in these types of videos. Hydration is usually left out of these types of videos.
Very underrated for sure!
6:25 - gotta keep a log book - wish i had done this when i first started training
Love this video. I think 2 sets is goated myself. I’ve dialed my training back to 2 sets to start the year. I think a lot of times that 3rd set isn’t worth it. Not that it’s necessarily bad either but I’d rather do 2 hard sets with ample rest time and get my workout done in 45-60 minutes.
Thank you Pete . How long should a workout last please?
Perhaps one of the guys who speaks perfect sense, no bullshit, perfectly logical and time tested.
Bro's cut is definitely going great bro's face is looking like a teenager now
Great content! Will you do some full day of eating videos and do a home gym tour, I workout in my garage home gym always looking for new ideas, I would like a good cable pulley system I have a cheap single I throw over the pull up bar, Thanks Happy New Year!
I have a home gym tour video up. Full day of eating will come. Happy New Year!
I got a bursitis and impingement in my shoulder so muscle building has been seriously impacted since the summer for me. hoping dead hangs can fix it in 2025.
Add Facepulls
Excellent video. On point! I’m looking to get a v tapper look. Concentrating on back , shoulders and arms .
Can you please put a video on the fastest way to get results in this area ?
Thank you ( Jerry -Mia bch ) ).
Thanks,
I appreciate this information ℹ️ & will consider your workout plan. Just checked, $47 is a great price for all that information ℹ️
this video will help me for sure but i have to say i struggle really hard in terms of diet since my appetite is small and so far i am doing okay with eating atleast 4 solid meals and one shake but its difficult since i am basically throwing things in
🔥🙏🔥
For a natural guy he looks so very juiced yup. Great video!
Giving ULPPL (phat) another run this year. Bored of the same old. Time for a hybrid setup.
Great set of rules! Do I see well that you use a thumbless grip while bench pressing?
Peter, I hate to tell you this, but your hat was on back-to-front for the whole of the piece-to-camera!
More juice than last time!
I think Peter is one of the best solid inflencers in the game. Old school methodology and he has the results to show mass vs lean versions of physique. Anyone that would look for a coach would really be served well investing in his program. Ive watched his content for years.
Looks like you have had a very impressive transformation from your photo
@Rupendarsingh-q4l not part of his program 😅 just a freaky athlete 🤣
@erock2728 I was just appericiating your grind not Peter's program 😂
@Rupendarsingh-q4l 🤣
Can the Mass gain program also come in €?
wheb you say two sets per exercise, do you also include the compounds? or only isolation movements?
Nice physique sir...
A video on Dorian Yates HIT
💪
I tried your 5-day Mass gaining program it doesn't work it's too much and you can't recover for the next workout. CNS fatigue . But like a crazy person I continued for 6 months waiting for results
I also tried,... not worth. Last 3 months I am following meal plan from OnlyMeal website, and it works. I gained 20lbs
Pete you look so much younger
Nice physique and good takes on training.
Seriously though who you fooling claiming to be natural though? Serious dent on your reputation.
Also the bots in the comments. Please just be authentic man.
people be wasting time not increasing anything is scary
That was me the last 4 years or so. Just training with the same weight and only increasing reps and sets. I can tell you the inefficiency is embarrassing.
❤for🇮🇳 the pro😊
1st like Pete
Finally first