7 Sleep Tips for Newborns: Help Your Newborn Sleep
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- Опубликовано: 11 сен 2020
- These 7 tips for better newborn sleep will dramatically improve your baby's sleep so you can all get a little extra rest.
Whether you're struggling to get your baby to fall asleep, or they'll only sleep in your arms, they wake frequently, or you're finding another aspect of newborn sleep difficult, this video will help.
You'll learn the essentials of newborn sleep and settling your newborn with these evidence based tips.
This includes preparing the room to create an environment optimized for sleep, timing, preparing for sleep time and much more.
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Got an unsettled baby? Check out this video:
• Witching Hour Baby: S...
Not sure what activities to do with your newborn, check out this video:
• Do This With Your Newb...
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Disclaimer:
The content on this channel is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
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• 7 Sleep Tips for Newbo...
Thanks for watching! Let me know if you have any questions.
Black out blinds changed my little ones sleep
My 8 month old baby is still waking up every 2 hours at nights😭😭😭😭 how do I make it stop😔😔
Hey i just wanted to ask about something.. my baby’s head is flat from the back nd i know i should make him sleep sideways but he starts crying alot nd now he’s 6 months old nd he’s head is has a few bombs in the side what can i do abt it ..???
Hi dear, my two month old baby sleeping very less in night plz let me how much sleep is need for 2 month old baby
90⁰,
1. Go to bedroom even they're awake
2. Make it cool
3. Make it quiet
4. White noise helps
5. Swaddling blanket helps
6. Night light if wakes up
7. Avoid over tired baby (120mins max wake time)
Thank you
No 7 😂😅😢😢
With my first, I would run to him and nurse at every noise or movement. He’s nearly 5 and sleep has always been tough; he still needs assistance.
I have a 7 week old now and I only assist her if she obviously needs me. She’s already a much better sleeper!
This video/information is so helpful and I wish I’d had it with my first.
We have a 3 day old baby boy, this was very helpful. Thank you🙌🏼
My husband and I are expecting a baby boy next week. I'm a first time parent - your videos are a life saver already, as I'm totally clueless about what to expect.
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My first is 3 weeks. It’s a beautiful learning experience. Just remember, you’re not alone!
Thanks for sharing. Hope all the other parents reading this are not to sleep deprived. My little one is having a nap as I type.
Wow! I was watching this video with my 3 week old sleeping on my chest and decided to try your tips! I swaddled her with her arms down (instead of using a Love to Dream), turned the air con to 22 degrees, turned the white noise machine on, made sure the room was dark enough & rock her to a drowsy state and before putting her down in her bassinet and she felt asleep immediately! You're a bloody legend, thanks for the tips!
That’s awesome! It’s all you!
I'm literally about to do EVERYTHING you just listed lol. I need to sleep and my baby has been having hard time. We are also struggling with breastfeeding which is throwing everything off too. Hopefully we can work on his sleep first, then maybe the breastfeeding will get easier cause he won't be so fussy from being overtired :))
how long did baby sleep for when you did these steps?
The Breakdown:
1. Understand sleep cycles, they may just be "light sleeping" instead of actually awake. Let them be until you know for sure they're up!
2. Keep the room cool. Babies like 65-70ish degrees. Dress them accordingly. It's better to be too cool than too hot
3. Make sure the room is dark. Not because of circadian rhythms (that's not until 3-5mo) but so that they aren't stimulated when they should be focused on sleep/falling asleep!
4. Use a consistent noise, like a sound machine, to prevent stimulation and the startle reflex so they can stay asleep.
5. Swaddle or use sleeping bags. She prefers arms down to prevent the startle reflex. Be sure to no over heat with the blanket as this is linked to SIDS. Make sure to get a good swaddle that they can't loosen or get out of. Otherwise use convenient swaddles like zip/velcro for safety.
6. Keep the environment boring (not stimulating) for middle of the night wakes. Dim lights, no screens/noises. Just change, feed, sleep.
7. Avoid an over tired baby. Cues of sleepiness- wiping eyes, yawning, zoning, looking away. The length of the nap typically determines how long they'll be awake. Typically a 3 hour nap means 2 hours of wakefulness (never more). A 30 minute nap may result in only 45 minutes of wakefulness.
8. Avoid habituating. This is when there is lots of movement, noise, and stimulation during the sleep (like being around lots of people, being held while sleeping and passed around, etc.) this keeps them from a full deep sleep. They'll be fussy after, so make sure their next nap is in a dark quiet space!
9. Using a pacifier: 6 weeks is the soonest you should start if breastfeeding. Sucking is soothing and calming. Stop the pacifier around 6 months as this is when you start sleep training and don't want them to depend on it. 8 months is about the time when they can put it back in their mouth and you don't want to get to that stage.
Thanks
Thank you!
👍🏼👍🏼
Thank you!
Can i offer a pacifier to a week year old?
Omg this made me understand my baby so much better! 🙏🙏🙏🙏❤️
Thank you for all your tips!
I am a new mom of a one month old now and I am definitely going to be making some adjustments. I was told that a baby needs to sleep in a noisy house so thanks for clearing that up. It has been a bit of a bumpy road when it comes to sleep for us. Thanks for the tips. 😊
Thank you so much. Helped us a lot and definitely saved us money... Following your tips meant we didn't have to go down the sleep training specialist route!!
That's fantastic to hear, I'm so glad it helped! And thank you so much for your generous donation!! 😊
Thank you so much for this video the tips worked like magic i was already getting frustrated but this video has helped alot thank you once again now i can get some sleep at night. Sending lots of love from baby Ellie and i all the from Nigeria
I just love the way you speak! It sinks in :)
That’s so nice. Thank you!
Im almost 12 weeks pregnant. I think I'm still kind of in denial because every time these videos come up I panic at the thought. But here I am learning and at least my husband is amazing and I know I'm going to need support. Not gonna lie super scared because of the loss of freedom, sleep and independence but it's life. I will survive
You always think it will be super hard until the day comes. Right now I am even shocked at myself at how I handle everything. It will all be good don’t worry. Try not to stress and enjoy the moment
@@gali3109 thank you that really does help! One day at a time I guess.
@@gali3109 is right. My baby is 3 weeks now and I am surprised at myself. I was so scared of how I would be as a mom, losing independence, lacking sleep. When my baby came things just fell in place, taking a day at a time. Of course you'll need some adjusting but it isn't as scary as we think. You will be great mama and congratulations.
So true
I felt the same way and I'm not going to sugar coat it bc many people did that for me and I guess I got too comfortable with the idea. The first couple of weeks were not so bad for me either but weeks 4-6 have been bad to the point I cry daily and don't have any freedom and I need sleep. I also have an amazing husband that has been helping A TON! but it's hard on him too. BUT know this, it will pass AND pediatrician thinks she's suffering from silent reflux (she slept for only 7.5 hours in 24 hours! and looks pained every time she feeds). And breastfeeding did not come easy for me or many others around me. I tell you this bc I kept blaming myself thinking I or my baby are "broken" and why does it have to be my baby who is hurting? IF something like this happens to you, just know it's not you and you and your husband will get through it. One thing I can say for certain is that your baby is going to be your world (in a great way) We love our baby so much! It's crazy. Good luck to you and remember, everything you go through during pregnancy, delivery, recovery, and fourth trimester is temporary. and it's all totally worth it! You're going to do great!
So glad I came across your channel as an Aussie! Great advice!
Thanks so much!
Thank u for the tips god bless u
I definitely find that white noise is most helpful for baby to sleep deeply. They come from a very very noisy environment inside our bodies, compared to outside which is way more quiet. Also I found my babies sleep quite well while nursing. After they fell asleep I would put them down for them to continue their naps. I never put them down awake, makes no sense since breastfeeding soothes them so much that they fall asleep. I didn’t pick up baby unless I knew for sure they were awake. As long as there is a very obvious difference between day and night, their little bodies adjust all on their own. My 4 month old (3rd baby) now sleeps from 7pm to 6 am, she adjusted by herself. All I did was nurse on demand, and followed her bio rhythm. I never wake my sleeping babies. A dark quiet room only works for us if it’s night outside. You don’t want to confuse their biorhythms if your goal is for them to learn to sleep at night. And yes I used a pacifier early on to stretch the night naps little by little.
ruclips.net/channel/UCtVx73oOHDDjhrcERdjdmIQ
Use the sound waves for sleeping babys and all . It's really working
How early did you use a pacifier?
Thank you this really helped me. Definitely using a halo sleep swaddle/sack is a LIFESAVER.
The best video I've seen. My bg was up for 8 hours straight last night, at 5 days old, I felt like a failure... Thank you so much for your video!
That’s great to hear! Thanks so much 🙂
This is how I feel right now. He is too overtired 😢
Me too, please tell me it gets easier. I don't live alone, we live with our family so theirs like 8 people & it's noisey, I can't keep my baby in the room all day, I'm trying ti get him used to being in the living room with noise but it's hard to put my baby boy to sleep without him being on me and me having to rock him, i know I have to stop that cycle. Does anyone have a recommended time I can so I don't start a bad habit ?
Thank you mommy, this helped alot❤️😍
I’m 2weeks pregnant teen mom thanks for the helpful tips ❤
Thank you
Thank you so much
Wow ! What handy videos. Really loving sequence and trick and tips.
Hope there are some tips you can use
Thank you do much Emma for this video my husband just came across your video and have applied the tips to our baby and I’m so happy that our baby and us and getting the rest we need 😊♥️
That is awesome!
i've found your content so great and helpful as a new dad! THANK YOU!
That’s great to hear! Thanks David!
I never had babies, I love watching your videos. Just the right amount of one way interaction with newborns 😂😂😂
She is very cute. She wants the new born sister to hug. How sweet!!! I love her curly hair. GOD bless you guys and Congratulations!!❤❤
Thank you so much!!
Loving the seven tips for sleeping 👍
Glad you found it helpful
🙏Thank you!🥺
Thanks so much for posting this - we have a newborn and definitely didn’t realise he was in light sleep at times! 🤯
Glad it was helpful!
Helpful indeed.
You saved my husband’s and I’s sleep! We woke up full of hope this morning because we followed these tips last night and got our 7 week old to sleep in her crib! From the beginning we had been holding her in our arms to sleep. She has no problem sleeping except it had to be in our arms! My husband and I would take shifts, it was exhausting and we hadn’t slept properly for a month and half. We would watch other babies sleeping so peacefully in their cribs and couldn’t understand how they did it. Thank you so much for this video 👍🏻
Hi @Butfirstcoffee I am so glad to hear these tips worked for your little one and you and your husband got some much needed sleep. Hoping it has continued
literally me with my daughter right now , will be trying!
I will start using those tips tonight! I have a 4 weeks baby girl. My wife and I take shift to hold her sleeping on our arms, its soo tired.
I luv c
I wish my husband was considerate enough to take shifts with the baby. 😔
The Halo sleeping bag and white noise definitely helped my newborn sleep 3-4hr blocks in the night time! Thanks Emma
No worries Meg. This sleeping bag also changed my life.
Hello, thanks for this information..I also have a baby who naps for 20 to 30 minutes...I'd like to try using this sleeping bag, but I'm confused which one is this sleeping bag? Can you send the picture ? Thanks in advance
Watching this at 3 AM as I’ve got zero sleep and exhausted with my crying baby. Thanks
I hope you got some sleep and these tips help!
Thank you for the tips ❤️ helpful video!
Glad it was helpful!
Thanks for these helpful insights
Lady, you are a life saver! from a new dad.
Congratulations on the arrival of your little one!
I’m so glad I found your video. I didn’t quite get what you said about overheating. Will overheating cause any developmental issues? I’m a new parent with a 2 week old newborn and I feel he was crying because we put too many layers on him
Extremely helpful, as always, thank you 🎉
Glad it was helpful!
Impossible to have a quiet room when your husband snores louder than a vacuum
Time to get a new husband! 🤷♀️
I was about to write this lol 😂
My husband is the same way & my baby sleeps good ☺️
😂😂😂
Lol can relate
😂😂😂🤣😂😂
I learned so much. Thank you ❤️
You are so welcome!
I personally think its okay for baby to sleep in a noisy environment. If its quiet, great. If its not, i would rather have an adaptable baby than a fussy baby. Being in public, restaurants, in the car, or having company is going to get a little (or a lot) noisy. If they're tired they will sleep. We fall asleep watching tv, at a movie theatre, in a car with music on and so can baby.
Thank you very much) Very usefull
Thanks for the video🙏🏾😊❤️
You are so welcome
Thank you for this ❤
You're welcome 😊
This is great! Thank you! I am going to have my second soon and wish I had known these with my first.
So glad. Wishing you a smooth delivery of your second bub!
You’re the first person I hear talking common sense. Obviously babies deserve a quiet environment for sleeping
ruclips.net/channel/UCtVx73oOHDDjhrcERdjdmIQ
Use the sound waves for sleeping babys and all . It's really working
THANK YOU!!!!!!!!!!!!!!!!!!!!!
Great advice , thanks Emma
No worries! Hope it helps!
Really awesome video. Great information, I didn't know about the light sleep Emma talks about. So that'll be really helpful.
On the noise topic, it sounds like Emma's baby prefers quiet which is probably accurate. 5 days in, our baby appears to fall into the "prefers noise" camp, including loud conversation, shouting, dogs. She sleeps like a rock for 2-5 hours unless intentionally wake her up with touch. Our baby doesn't sleep in a quiet room very well though and wakes up after the 1st sleep cycle. So I'm just acknowledging that variance between different babies.
ruclips.net/channel/UCtVx73oOHDDjhrcERdjdmIQ
Use the sound waves for sleeping babys and all . It's really working
Nice, very helpful, sometimes new baby born is hard to sleep 😀😁, Thank You for this video
Thanks this vid helped
I'm so much thankful that I found this channel... I'm very depressed due to sleep issues of my new born.. After watching your vedio all problm get solve... Thaku so much
Hi @Rucha Jadhao it is fantastic you were able to implement these tips and they helped you and your little one. That is all you! I hope you feel proud of what you have achieve and you're feeling a bit more positive. Parenting can be hard so make sure you ask for help if you need it!
@@EmmaHubbard hello mam my baby is 2month old.. With the help of your tips now he sleep well at night in darkness.. But unable to sleep in day light... So i make darkness in day also then only he sleep but can it make him confused between day night..
@@EmmaHubbard one more question that he became very cranky in evening.. He played very nicely till halp hour after that start became cranky.. When I take him for feed he cried during that also and unable to sleep also... What can i do can i make darkness in evening also
❤❤❤❤❤ THANK YOU!!!!!
No worries!
Thank you this is really helpful.
Glad it was helpful!
Your videos are very educative. I ama new mom I have found answers to a lot of my questions .Thank you
Glad it was helpful!
My baby doesn't like to be swaddled...she likes her hands in her face or up by her head and if I dare swaddle her, the entire universe would hear about it 😅
You can swaddle them with hands near their face! My baby is the same. You can just keep the hand out- it’s better than the statue reflex waking them
I am learning how to take care of a baby while expecting one. Your video seems very useful and well explained. 👍
Glad it was helpful!
Great video lots of great tips thanks❤, I personally still think it’s helpful if a baby can sleep in loud environments. They’re asleep through most of our day and there are many loud public places, I would find it hard to get anything done if mine couldn’t sleep through those noises whilst I was out and about. Plus my dogs are way loud if she woke up to them we would be in trouble 🤣 sleeps through it all and i’m more than grateful for that!
Thanks for sharing!!
I was watching this as my newborn slowly started to stretch and go into light sleep 1 hour into her nap. I started to get nervous for my tired wife and wanted to rock her bassinet but thanks to this video I let her settle, let out a big poop and go back to deep sleep, hopefully we get another hour 😅 thanks for the helpful video
Could you please suggest how to increase sleep stretch? Because my 13th-month-old daughter usually wakes up at night very frequently.
Ha. I used a pacifier from week 1. It helps enormously.
I want to know is why some babies fight sleep. My 3 week old will close her eyes, and show all signs of tiredness, and then BAM her eyes are wide open. Sometimes she can sit and stare for 40 minutes, sometimes she starts crying. I’ve put her down after 30 minutes in some cases, so there is no way she’s over tired, and yet… she just wants to stare into space.
Also…. With clothing, does that guide also include things like swaddles or blankets? I’ve clearly been over dressing my baby…🥴 but in fairness I was only shown what do to do when bubs was first born and had to be dressed warmly…
My newborn apparently hates swaddling and likes her hands free and most of the times over her head, she also startles a lot especially during night which I means I have to stay up almost whole night gently patting her on chest to calm her and make sure she is asleep. She is 25 days old, hopefully I will be able to get some sleep when she is a bit older😮
My newborn does the same thing. Hands above and feet spread wide. I have to continuously rock him for him to fall asleep.
@@jessicawint-frater7472 you find any solution
I agree so much with you about a quiet room people keep telling me I need to let him get used to noise but he sleeps fine when is quiet now I know I wasn’t wrong. Thank you!!!
Omg some of the advice we new parents are given are insane! I was told to put baby in a lighter room during day naps so they learn the difference between night and day…. Ummmm??? She’s so much better in a quiet dark room !
ruclips.net/channel/UCtVx73oOHDDjhrcERdjdmIQ
Use the sound waves for sleeping babys and all . It's really working
@@samanthafranklin9948 but it’s true they need to learn
Thanks for this. I learned about habituating and how to use the pacifier. We're installing the window tint tomorrow. Much appreciated
Glad it was helpful! Window tint is a great idea :)
Thank you for your videos, Emma! They have been amazing for my partner and I. Can I ask you about habituating? I (perhaps mistakenly) have gotten in the habit of reading to my baby boy who is now 3 months of age while he is tired and in my arms. I support his bum with my book-holding hand and gently rub or pat his back with the other while the bathroom fan is on and he seems to always fall asleep looking quite happy and content (and tired). When I put him down he usually goes through his reflex motion but quickly falls asleep afterwards. Is this habituating? He sometimes does wake up later on a little grumpy it seems... I have thought it was a nice and pleasant way to bond with him but it might sound like it is not a smart habit to build. Thanks again!
New dad here. Thanks for the help!
Happy to help!
I also had someone suggest to bring the bassinet out in the living room for day naps so that they can help better at night. Is this something you suggest? I’m still working on it. Thank you for the great info. ❤
Thank you so much Emma for the wonderful tips and tricks. I have a 3 month old baby who moves his head left and right all the time during the night
Should i pick him up as soon as he does that or should i leave him there?
Thanks for sharing these tips ! When we can safely train babies to sleep more at night and less during the day ( I don’t know if we should , but I’ve read somewhere that it is good to make the room a bit brighter during the day to teach babies difference between day and night ) ? Thanks a lot in advance
Thank you for the video, Just a tip for parents during the night time routine you can also use ear buds/wireless headphones so the parent has something to do and to help feeding go by more quickly.
Thanks for sharing!
Thank you!!!
No problem
Excellent information àll new mother's should here this
Thanks Judy!
I think swaddle is more effective when they are in deep sleep
This is really informative. Stumbled on this channel am expecting my baby any time this week. How should a newborn sleep to avoid SIDS or to sleep well? Thank you
Back.
Thanks for the tips. Will try them today on my 7 week old infant who only sleeps on the arms
Best of luck!
Very Informative.
Glad you thought so!
Thank you for sharing these tips host. 😍🥰🥰
You are so welcome!
Your video is very helpful.
Glad it was helpful!
Hi Emma, thank you so much for your videos, they've been incredibly helpful :)
My baby is due at the end of September.
I'd like to buy a Halo swaddle but they only seem to come as 1.5 tog. Would that be enough for October/November or would you advise to get a warmer swaddle/sleeping bag?
Thanks!! 💜
I ve got the same question. What did you do in the end?
@@kariotikotrol I stopped worrying about it! I've got 1.5 and 2.5 tog sleeping bags, for warmer and colder days. When it was hot our daughter slept without a sleeping bag and was perfectly happy. Most times the temperature in our rooms is fairly constant anyway, since you put the heating on during the winter. So we use a warmer sleeping bag but never needed the warmest there is if that makes sense. You quickly get a feeling for how cold/warm it is and what you think your little one needs. It used to stress me out but now I trust my instincts and make sure she's neither too cold nor too hot. I hope that helps and am happy to answer more questions if I just confused you 🥰
Oh and the way I chose them? They were pretty! Of course safe, too, but the ones I got are very basic, no science behind it whatsoever.
@@ellischnelli Thanks! It's hard to find newborn swaddles at 2.5 tog! It seems all swaddles are up to 1.5 and then sleeping bags for later are all 2.5 tog, which is confusing.( I am in the UK).
@@kariotikotrol Oh I am so sorry, I just realised we're talking about different things here. My little one wasn't keen on swaddling, we used a blanket tucked in securely when she was a newborn, then later used a sleeping bag. It worked well for us and her and I stopped stressing about the whole thing 😅
The dummy bit eye raiser because they suck air and will have block out air so maybe less easy to breathe. Love the sleeping information
Hi Emma, should the dark room (low light) be apply only at night time or whenever they are sleeping? Thank you ❤
Was wondering whether there is a link to download the temperature chart and how to dress a baby
Thanks for the video. Any tips for triplets? 😅.
thank You for this wonderful tips ma'am watching from Hiroshima JAPAN
You’re welcome ☺️. I’m glad it’s helpful!
I always used a fan for white noise and my kids slept well in that environment!
Fans are a great option for white noise! Thanks so much for sharing!
This very helpful to me. My son is one week old. Me and my wife we rarely sleep at night.
Glad it was helpful! I hope you start to get some sleep soon.
My baby is not bothered by the TV noise. My baby hate the swaddle. She will fidget until hands are out.
Lol mine is exactly the same
Same with mine until I bought the "love to sleep Swaddle up" Swaddle. Seems to help with panic reflex
my baby is exactly the same?!
Mine too lol
I thought mine was the only one🤣
My two and a half week old was sleeping so good and then a few busy days threw us off. She was up for 5 hours in one stretch I rocked her for an hour and a half, refed changed nappy and started all over again and hd to repeat until finally she fell asleep. Now we are still paying for it today and she has only had 20-30 min naps. I always make sure she is back down to sleep before 45mins - an hour, we swaddle her, have white noise and the room is as dark as we can make it. She only got 10 hours sleep yesterday and today is looking worse I feel so bad for her and I don’t know what to do
Thanks
You’re welcome! ☺️
@@EmmaHubbard thanks
Thanks for your video. How long can active sleep last? At what point do I know she's really awake and get her out? My baby cries out a lot and seems awake but has her eyes closed, should I be leaving her until her eyes open?
Thank you for the videos!!! Do you have any tips of putting babies in their bed?? I have a 7week year old and she loves sleeping on us!!
I also have 7weeks old and she will never sleep in her cot but to sleep on me
Thank you for this video, such helpful information. Just wondering you have advice on sleeping when baby has bad reflux. My little one has bad reflux so needs to be kept upright for 30 minutes after a feed and sometimes has to be picked up again shortly after because of it so this definitely impacts his sleep cycles.
Hi Emma and thanks for your helpful channel! Can you provide more information regarding taking a baby off the pacifier around 6 mouths of age? Do you have a strategy for this and could you clarify the reasoning?
Does it have to do with teeth development?
Is this the same for naps during the day? I have a 3 week old who takes a while to go back to sleep
Hi Emma, I have two babies (twins) who are two and half month old. My babies sleep well during the day time and in the evening. But they don't sleep well at night. It seems they feel more hungry at night and cry for feed after every hour. I follow a regular night time routine but they remain awake till late night. Sometimes they become very fussy at night and me and my husband are unable to understand the reason. How can we make them sleep well at night? Please guide us.
Thanks a million for this. Question >> Do you have any tips for babies struggling with gas/pooping especially at night even though I burp her after every feeding??
Awesome video...I'm a pediatrician, I really like your video.
Awesome! Thank you!