Garage Built Athlete Podcast - Episode 28

The boys turn pro this week and ask you to like, follow & subscribe at the start of the podcast - it only took 28 weeks so that's progress.
Wills got another tale of a terrible coffee, where to get great street food in North Norfolk, recaps the Mammoth Power push pull comp we sponsored, he's got over the training hump & belts out a tune.
Matt has read chimp paradox again and gives as the abridged version, has learned how to focus more effectively and improved his sprint training.
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[@TheBeckieG]

It was the "Wasted" book I read that I found "Americanised". I loved Atomic Habits, found it really interesting and helpful. Hope you like it 🙂

[@GarageBuiltAthlete]

Yeah Matt, get your facts straight 😬