Effect of stress on body | Cortisol Hormone | Beyond The Belief

Consider cortisol as nature's built-in alarm system. It's your body's main stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear.
In this video of Beyond The Belief, we are talking about Cortisol, an important hormone that impacts stress levels. Iss video me hum samjhenge ki kya hota hai stress? cortisol kaise banta hai? impact of cortisol on our body and tips to Control Cortisol and Stress
Topics Covered
Introduction to Cortisol
Stress kya hota hai
What is Cortisol Hormone
Tips to control stress and cortisol
Outro
These chemicals play a huge part in the way our bodies function: physically, mentally, and emotionally. By understanding the role these hormones have, you can better understand how they are affecting you in everyday situations. The more you know, the more you'll be able to take control of those effects and enjoy a healthier, happier life!
#cortisol #stressrelief #hormones
Content Warning: Please be advised, that the information shared in this video is not a substitute for professional medical advice. Always seek the advice of your qualified health professionals with any questions you may have.
Written and performed by Saurabh Jambure
Shot and edited by Akshay Kanjalkar
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Stock footage provided by Videvo, downloaded from videvo.net and Unsplash
Beyond The Belief - We create thought-provoking & actionable content about Psychology, Self Development, and share Inspiring Stories. Beyond The Belief will surely help you think in a rational way to make you a better person! We make authentic, interesting & easy to implement videos in Hindi/Hinglish language. Subscribe now to improve yourself and be a part of our community.

[@rayyankhan6110]

Very nice n informative video. Plz make video on binaural beats by listening this can we reduced our stress n Cortisole level. Plzzzzz reply.

[@BeyondTheBelief_Hindi]

Hi Rayyan, happy to know that you found it informative. Thanks for suggesting the topic. We'll surely make a video on it. 👍

[@rayyankhan6110]

Thank you sir
Sir make video as early as possible plz

[@atisheygupta6028]

😄

[@rahijain5199]

🙃

[@BeyondTheBelief_Hindi]

Itna stress nahi leneka 😂

[@Amit.J-]

Informative 👏🏻👏🏻

[@BeyondTheBelief_Hindi]

Thank you 😊