Keto Dosa & Keto Crepes(Eggless) Absolute No-flour
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- Опубликовано: 27 авг 2024
- Life will be easier for us Ketoers with One = Two option of Batter and that even without any flour. Yes, there is no seed flour, coconut Almond or any flour or Cheese or Eggs in making these Dosas and Crepes. Enjoy!!!
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Preparation time: 10 mins
Cooking time: 4 mins/Piece
Serves: 4
Ingredients
For the batter
Paneer 175g
Hung curd 1/2 tbsp
For the Dosa
Salt to taste
Green chillies finely chopped
Onions finely chopped
Ginger finely chopped
Oil 1 tbsp
For the Crepes
Sugar-free Erythritol 1/2tsp
Melted Dark chocolate 15g
MACROS/Piece of Dosa(4 Dosas)
Cal 154.97
Net Carb 0.8g
Protein 9.42g
Fats 12.67g
MACROS/Piece of Crepe(4 Crepes)
Cal 174.67
Net Carb 1.15g
Protein 9.8g
Fats 14.55g
For Recipe Information Visit: magicinmyfood....
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Hey! I am a practicing Dietitian and have extended my Consultancy services to you all. And I provide services for all types of health issue related diets veg or nonveg.
If interested please fill the form
forms.gle/9jRC6D8rjk2EKJ2A6
Thanks so much! I made the dosa by blending together paneer hung curd spinach coconut flour green chillies ginger & salt. It turned out yummy & so filling! :)
U saved my keto life! 🙏😊
Grt, see, you add your creativity and you enjoy more. Make as rolls, quesadillas, rotis without worrying about the carb content
Hey you are by far the indian vegetarian keto queen. What awesome recipes. Went thru all your keto recipes
Thanks, those words means a lot to me... ♥️
U are such a genius and ur recipies are amazing
I ve lost 10 kgs in one month in keto diet and i am bored of this food
Ur recipies will help me a lot and i will start the diet again
Thanks, and start again. I am starting also from Monday, will keep in touch
@@Magicinmyfood mam what is hung curd?? How can we prepare it?
Very simple just spoon the curd on a sieve a deep vessel and keep it aside covered untouched. After thick curd collected in the sieve is the hung curd. I usually put the vessel in the fridge. Ir you can use greek yogurt it is one and the same thing.
Yiu can make desserts out if it. Its yum ... Shrikhand
Heres the recipe for you..
ruclips.net/video/WZqCDTx1yK0/видео.html
And here I am on keto eating just steamed stir fry stuff everyday ! You literally saved my life !
You make wonderful keto recipes. Ur recipes made my keto diet so much easier to follow. Plz keep posting such interesting keto recipes. 😍😃
Thanks dear, follow my keto recipe folder. Here's the link...
ruclips.net/p/PLBmee832nrquyHFgOlEA7p_Z0s8FcI2Ft
Omg I m so glad I stumped on your channel. Now I can start Keto as I m vegetarian and your recipes are just amazing mouth watering. This Will make it so easy for me to follow keto now.
Yes ,welcome to Keto WOE. it's fun to be Vegetarian
Ss.but sadly dosa didn't come properly 🤔🤔🤔
That may be due to the consistency, keep it thick and gas stove slow.
@@Magicinmyfood hmm k.mam
fantastic recipes.. i used to crave for dosa and idlis being a south indian. The way u make i don't think i wont cheat anymore. thank you so much for making these videos. continue to do your innovative dishes.
Hi, Sripriya, I have many Indian keto recipes and especially south Indian too. Check my folder of keto recipes. Here's the link..
ruclips.net/p/PLBmee832nrquyHFgOlEA7p_Z0s8FcI2Ft
I couldn't thank you enough for this recipe..I hate paneer this dosa has been a boon in my keto diet.. thank you so much
Thanks dear, can you please share the photo of it on my fb page or my insta page with the same name
Your recipes are so simple and easy to make. Really appreciate the effort u put in. I'm a big fan of your recipes 💞thank you so much!
Thanks, will try to not let your faith down. Thanks♥️♥️
Ma'am... u r a saviour for keto followers... i was feeling so demotivated after making keto bread with eggs... i hate eggs and was about to give up keto... i thought no recepies is possible without eggs..u saved me... so thankful to you. .. pls keep posting such amazing recipes. .. and ur way of narration is amazing. . U seem so happy to follow keto... lov u
I myself is following keto and have lost almost 40 kgs, and I have eaten these recipes only ,so be fearless, we Eggless & Veg Ketoers also ROCK.
Thank you...lots of lov💕
I'm new to paleo diet nd also I Dnt lke nonveg even egg ,past few days igt bored on eating only veggies lost my hope wgtloss after watching Ur keto video s I hope believe s I lose my excess weight wth tasty food s thank u so-so much darling ma, keep posting I'll support u
Love you loads dear 💕💕
Truly a food magician 🧚🏾♀️
Touched💕💕💕💕
Wowwwww...thanq for the awesome recipe 😍 💖
🙏♥️♥️♥️
Thank you.... Your food is so helpful for me as a diabetic
Yes, I have so many clients who are no more diabetic now, just because they are eating low carb or keto
I am amazed as always! Will make the crepes tomorrow!
Yes and dont forget to cover and cook
@@Magicinmyfood Di. Im your fan. Right from Day 01. Without getting to cook I know its gonna be practical. Once I lose 10 kilos, I dedicate it to you.
This was really amazing . I made it and no one at my home could believe this is made from paneer. Very innovative ! Cheers
🙏❤
You are too good and kind to share all your recipes !!! Thank you !!! I have recently found your videos and love them!!! I have become a huge fan of yours !
Mam...You deserve much more views and like for your efforts...Pl continue the good work and don't loose hope...All the best .....Once again a great receipe....
Suresh, thanks buddy. Get your friends and family to subscribe me.
Sure Mam...I am sharing your recipes with them....
💕💕💕
Suresh Bogal true
It was nice ..I did it for my husband by adding onion green chilli ginger jeera some coriander stalks too to the mixie along with paneer and curd
Very very nice recipe😘💕 Thank you! I've got to try both of them,
They look delicious 😋 yummy
M'am Thank you so much! Can't express my happiness after watching this lovey "Pure Paneer Dosa" recipe, because I am on a Keto Diet... I have to eat a lot of proteins... and Paneer is not my piece of cake!! I am definitely gonna try the masala dosa❤
Thanks , and have you tried these smoothies
ruclips.net/video/5CJKrWScrO0/видео.html
Or
ruclips.net/video/k7tuba8YRzE/видео.html
Shuuu......u r just amazing. How u come up with such good receipes. Dedication
Its love, KCKO
Thank you for sharing beautiful and easy to cook keto recipy
Thanks dear
Very beautiful recipe
Thanks dear
Tried this out and it came out amazing! Thank you for sharing this simple and tasty recipe ❤️
Thanks Tejashree, you have been with me right from the birth of my channel, Thank you
Such innovative recepies
🙏💕💕💕
Yay ..first comment..big fan of yours
Thanks I am truly blessed
Ultimate , thanks for this sumptuous recipe😊
💕💕💕
Thank you so much for new recipe
Sister I want to ask one question
You show lot's keto recipes
Are you doing keto diet?
And it's helpful for you?
Because I started keto and I am vegetarian I can't eat egg too that's why very difficult but I love your recipes.
Just i want to know about it's good keto diet.?
Yes dear I did keto for almost 1 & 1/2 year and currently on break for past 2 months. And dont worry it's a good diet.
I am a Dietitian too, so unless you have a bad kidney or liver, it would be beneficial to all body parts. So without worrying do it.
The recipes you see on my channel are the recipes I ate and lost almost 40 kgs in 9 months.
Thank you so much for your reply
Today I made this panner Dosa wow it's really so so yummy I just add one small green chili and some coriander with panner I make all pest but so tasty my husband I loved lot's.
Thank you so much.
I am waiting for your new recipe
@@Magicinmyfood Thanks Di..
Amazed...!!! Very good recipe dear.
Worth a try...thanks for the wonderful recipes..
🙏💕💕💕
Tried your dosa .. it was very crispy though.. I added keto masala as stuffing like in dosa making a tempering with adding mustard seeds curry leaves ginger chillies and sauteing tomato shredded zucchini paneer and 1/2 tspn psyllium husk.. salt pepper and turmeric .. turned out delicious ... You may try this masala as well next time..😘💞
YOU ARE A GENIUS!♥️♥️♥️ I just love your channel! Your recipes have helped me control my diabetes.
That's such a grt news to hear, feeling so happy for you. Stay safe
I love ur receipes.. 😍😍😍 Can u plz post chia khichdi receipe 🙏
Yes, here it is
ruclips.net/video/gRw2nIIWXkk/видео.html
Thank u so much.. Done and super hit...
🙏❤❤
Very nice recipe
💕💕💕💕
This is amazingggggg. Is there a way to make bread / pizza crust with paneer? I have seen your Bombay grill sandwich using paneer but it's too much paneer for me honestly. Would love to see if you could make a paneer based pizza recipe. Plissss
Sure dear noted. Will do in the future
Excellent Jyothi. Protein dosa both spicy and sweet So easy too KIU
Thanks dear
Great recipe 😀
Thanks dear
U are soooo creative......😍
Because of you people's ♥️ motivates me to dream keto day & night
Nice
Just made it..amazing!!
Thanks Pavan. Have you taken a pic, then if possible do share on my insta or fb handle with the same name
@@Magicinmyfood sent on Instagram
Thanks Pavan❣
Very nice videos! Ur new subscriber. Please let me know whether I can use normal yoghurt to replace hung curd? I can’t find this in the UK
Thanks for Subscribing, 💕💕💕 greek yogurt is easily available, you can use that dear
Magic in my Food Thank you for getting back to me.
Tons nd tons tyms thanku ..plz can you tell me if xilium husk is safe to use on regular basis...
Yes it is. You can use psyllium husk on regular basis.
Tried! Its awesome
I made them today and they came out well. Only the size squeezed..don't know why
Awesome recipe! Can we use greek yogurt in stead of hung curd?
How to make millet {foxtail millet } roti or paratha .
It will break while making .
This looks yumola!
Thanks dear💕💕💕💕
Hi ma'am, thanks for the recipe...is the macros mentioned for one piece or all 4 pieces... A lil confused...thanks in advance..love your channel
Dear it is for single piece.
Thanks for letting me know... Trying it today as these are the only ingredients I have 🙈
Dont worry it will work, and share how was it.
It was okay... Mine were way too crisp... If I tried to fold it before it got crispy...they still felt wet... Need to master it ..a few more tries maybe :)
U r awesome to make recipes in keto
Instead of hung curd ..can we use dairy ka Dahi??
Hung curd is nothing but normal dairy curd which is simply dropped on a muslin cloth or sieve and let it stay for 6 hrs minimum. Dairy curd is a bit more carb, so we avoid it. But if you are doing keto for only weight loss and no other health complications, than you can have little.
Yummy
Thanks dear 💕💕
Can we use with normal tava
No, you have to use nonstick pan with a lid
Magic in my Food oh god no other option
Thk u so much you r superb❤
Can I use cream cheese instead of whole grinding process..??
I think so you can. Do try ,& shate your inputs so others can benefit too. Thanks
I try to make today it doesn’t come out will try out your other recipes
Why did it not come out. Let it cook on slow flame till it browns.
Mine too, it was not at all coming together.
This will be made just check the batter, should be smoth and thick, cover and cook and surely it will work. Dont forget to cover and cook
Will Greek yoghurt work in place of hung curd?
Yes, It is just the same thing dear
Hello. Wonderful recipes in your channel. I do have one query. You use hung curd in most of your recipes. I don't eat curd. Can we replace curd with something else?
Not just for this recipe but even for other recipes
Yes, because I dont use egg. Well you can replace it with cream, or fkaxeggs depending upon each recipe.
Do you like greek yogurt. Then that can be used also instead of hung curd.
Okay. I'll try. Thank you :)
I tried making this but when I dropped the batter in the pan it did not become a dosa it just became like a burji
Can we make this with tofu? Is yogurt necessary?
Are the defined macros as per a single piece or of 4 pieces? 🤪 Got confused.....
Can I use curd instead of hung curd?
Oh wow doesn't think break?
TK U SO MUCH 😁😀❤😎💙
Fendasti
@Magic in my Food , please help me maam , aj meine yeh dosa banaya lekin mere dose mein bohut holes hogye bohut jyada holes kya galat kra meine
Which paneer did u use. Churn it properly. And make the batter thick.
Can you post a pic on my social handles
What is a "hung curd"? And would you show how to make it at home?
hung is the fat on top of the curd
So what is paneer?
Paneer is cottage cheese or milk when curdled with vinegar or lemon, it forms paneer
Love u
🙏💕💕💕
U r great
♥️♥️
Any ideas about pani puri
Prochi... I love you
@@Magicinmyfood ❤️
What's the paneer
Paneer or cottage cheese is the same thing. You just have to boil the milk and add 2..3 tbsp of lemon juice and the milk curdles. The curdled portion is the paneer or cottage cheese
@@Magicinmyfood oh i see thank you
Should I add oil coating on my pan? Since it's non stick coating is almost gone?
Then dont make it dear, you do need a good nonstick with cover for it
@@Magicinmyfood oh, ok, thanks, will have to wait for lockdown to get over
Yes dear, but I think on amazon they have started taking orders for kitchen utensils. And if you dont have parchment paper/silicone mat order that even. It is a very important tool for keto diet.
Is there any substitute for hung curd
Hmmm.. greek yogurt or cream
Can it be done with toffu?
I haven't tried it but I think so it may
@@Magicinmyfood I made with toffu and it was good in taste. Thank u
What is hung curd?
Nothing but normal curd which is hung 5..7 hours on a sieve or muslin cloth. And the thick curd is the hing curd. In the market you get it as Greek yogurt
Thanks and please keep up the delicious recipes 😊
This doesn't work it didn't come out of the pan and I used non stick neither does taste anything like dosa one with cheese and almond flour is lot better
i love you
♥️♥️🙏
Tamil theriyatha
It's tasteless...I made it today
Well, you have to add salt or sugarfree or spices to spice it.
Tried it.. Absolute disaster
Just check the consistency, the batter should be thick, medium temperature and let it cook covered
Can I use greek yogurt instead of hung curd?
It's the same thing