1600 metre Running Video || କେମିତି Running ମାରିବ || रनिंग में स्पीड कैसे बढ़ाएं

[@DamayantiSingh-n8w]

Very Very Tannk You❤❤❤

[@ashokswain342]

thank you

[@ashokswain342]

Wellcome

[@Pkdefencegyan]

All the best

[@ashokswain342]

Thank you sir

[@Pkdefencegyan]

All the best

[@rabindrasoren9774]

👍

[@SukantiMohanta-yo3vt]

Bhai ଜାଗା କୋଉ ଟି ଜିଲ୍ଲାରେ academy

[@Pkdefencegyan]

Dhenkanal shankarpur

[@tapu150]

Practice makes a man perfect

[@adikandaswain706]

Super

[@Pkdefencegyan]

Thanks

[@soumyaranjanswain753]

Nice video bro 👍👍

[@SonaliSonalijena-fm2tp]

Tq sir

[@Pkdefencegyan]

All the best

[@subhamedits2.096]

Sir #IRB pai best book video upload karantu...🙏

[@Pkdefencegyan]

Ok

[@RajeshBee]

Sir aapana jou Post re achhanti se post Pain qualification kana darkar
Please reply sir

[@Pkdefencegyan]

10th pass

[@majhivlogs1712]

Sir irb OASP ku month re asibo please reply

[@Pkdefencegyan]

Proper date kehi bi kahi paribeni
But
December bhitare bahariba

[@sncreation1272]

Sir Fireman Physical Kebe Haba ???

[@Pkdefencegyan]

Notice asile kahibi

[@jogendratudu8285]

5kmtr ra running pain trick tike kuhanto

[@Pkdefencegyan]

Ok

[@ManojKumar-zd7fc]

Weight 95kg
How to clear 1600m running in 7 min?

[@Pkdefencegyan]

1st 20 kg weight loss କରିବାକୁ ପଡ଼ିବ

[@Pkdefencegyan]

3 months continue exercise କର