Me my self I started doing calisthenics because I didn't have money to afford a gym membership. Now been doing them for a year and half and my physic changed really well. Never regretted doing Calis
For 30days thats unbelivable progress 😁 before u did 2 pull ups with kinda ok form but after u were able to do 7 with really perfect form, probably 80% people in the gym wouldnt be able to do 😁 if ur including calistenics in your next training maybe check out the dragon flag, its kinda fundamental exercise for all the calistenics exercises 💪 good job 😁
Back problems…get an inversion table…not very expensive if you purchase one from somewhere like , “ Do It Again Sports( used athletic gear). I ran a hammer drill for 11 years over my head. My back suffered the damage of 11 years abuse. Taking glucosamine,chondroitin,and MSM supplements are absolutely necessary if your going to live an athletic life. Maybe throw in some collagen supplement. Please believe me . I come from a wrestling and tough construction background. I only wish someone had given me this advise 30 years ago.
Maybe tour expectations were too high. The muscle up and the human flag are tough ones. Also, a recomendation, try the dips on parallel bars, on rings are way much harder. For example, i started dips on rings when i already could do 30+ dips on the parallels and i could barely do 7 ring dips. No need to wait until that number obviously xD For the muscle up, try to do at least 12 pull ups with good form first. And also you should easily execute a pull up to the sternum... i mean those i would say are just general marks... good work!
Me my self I started doing calisthenics because I didn't have money to afford a gym membership. Now been doing them for a year and half and my physic changed really well. Never regretted doing Calis
you can definitely see development in your shoulders and back, this was very motivational. Thanks Laura!
Lots happening in just 30 days! I admire your tenacity!
Thank you! 💜
Nice progression on the pull-ups and push-ups!
Thank you!!
Girl said "Calisthenics", I subscribed. ❤️
For 30days thats unbelivable progress 😁 before u did 2 pull ups with kinda ok form but after u were able to do 7 with really perfect form, probably 80% people in the gym wouldnt be able to do 😁 if ur including calistenics in your next training maybe check out the dragon flag, its kinda fundamental exercise for all the calistenics exercises 💪 good job 😁
This was so interesting so see! I'm getting excited now to start something similar 🤩
Weight training for lower body and calisthenics/weighted calisthenics for upper body promoted the best gains I've ever had personally.
Great video.
Thanks so much!! Really appreciate the feedback 😊
Your content is very good. Hope you will get more views
Back problems…get an inversion table…not very expensive if you purchase one from somewhere like , “ Do It Again Sports( used athletic gear). I ran a hammer drill for 11 years over my head. My back suffered the damage of 11 years abuse. Taking glucosamine,chondroitin,and MSM supplements are absolutely necessary if your going to live an athletic life. Maybe throw in some collagen supplement. Please believe me . I come from a wrestling and tough construction background. I only wish someone had given me this advise 30 years ago.
I'll just say it. You looked SOOOOOOOO effing jacked at the end. 👍
Maybe tour expectations were too high. The muscle up and the human flag are tough ones. Also, a recomendation, try the dips on parallel bars, on rings are way much harder. For example, i started dips on rings when i already could do 30+ dips on the parallels and i could barely do 7 ring dips. No need to wait until that number obviously xD
For the muscle up, try to do at least 12 pull ups with good form first. And also you should easily execute a pull up to the sternum... i mean those i would say are just general marks... good work!
You should do a video where you trying Ido Portal's movements
Try doing his deep squat 30 minutes in 30 days + the 7 minutes hanging challenges. You can find them easily by googling them :)
what a pro . catch yo ulater~ 😯
Appreciate the support! 💜
You should try weightlifting next!
I barely even do 20 pushups but then again, I put my chest to the floor.. Don't stop half-way down? 1 good push-up is worth 10 bad ones
Lol none of the exercises could possibly be learn in 30 days even if you are super gifted
Cope. She did it with pure hard work.
How did you heal from your back injury? I'm still dealing with back pain after 2 years from my injury.
Sry, but LMNT doesn't taste that good! :c
But hey! Gz on the sponsorship :D
what is on your teeth?
Invisalign...not so invisible 😂