9-5 work week in my life | realistic days, opening up, chatty vlog, & mental health talks
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- Опубликовано: 3 мар 2024
- a very realistic 9-5 work week in my life. this week i am opening up about mental health struggles i am going through and get very real with you guys! i make time for fun plans and self care and have a very chatty vlog.
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hi ! I’m Lucia, and I’m a 24 year old living in chicago & working a 9-5 in marketing.
I share my life navigating my early twenties, eating gluten free, and trying to become the best version of myself.
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what do you do for self care?
Not every day has been great for me this year… sometimes being at home can be hectic, but I’m in a better state doing any activity during the day.
Exercising, studying for my engineering exam, has been helpful keeping my mind off of life’s problems.
I recently got a new job, and having a great team at work has been helpful in getting me settled in. My life isn’t perfect either, but with a little circle of friends, set of goals, and a little positivity, I am able to handle the world with great grace.
I do plan on working with a therapist with a little bit of money saved, it seems that therapy has been helpful for you, and it may help me out as well
I do pedicures, massages, lighting candles and journaling. I have a regular journal and then I have a journal that I put my challenges, difficulties sad/difficult moments in. I let all the feelings flow into those specific scenarios into that journal. I write in there more in depth what’s going on in a day, a week or a month or longer. I put my feelings in there about a difficult situation etc and how the situation evolves no matter the outcome - no pressure and what I learned from the situation. I end with positive affirmations always that this too shall pass and it’s going to be ok even if I or we (if others are going through it too) feel like everything is overwhelming. It’s helped me and might help others. I like doing yoga too, even outdoor yoga and outdoor farmer’s markets -walking through/browsing and looking at the flowers, products and produce. That definitely brings me peace too if I buy something or not.
@@jovanicruz_ thanks so much for sharing! 🥹 I love all of your plans and goals
@@mkrzyski916 that’s amazing 🥹🥹 thanks for sharing
I’m grateful that you uploaded this video. I think many can connect on going through something and feeling like you’re going to cry in front of your screen at any moment even if we haven’t talked about it. Sorry you’re going through it. I’ll pray for you and with time I hope things will get better.
Thanks so much 🤍🤍
Hi Lucia … I really appreciate the vulnerability in this video. It really shows the reality of life ! Not every week is perfect and productive so I loovee that you’re just keeping it real! I hope you’re feeling better now ❤ I also have those older cousins that could be my parents cousins but are technically mine lol happy March, have an amazing month ✨✨
Thank you 🤍🤍 haha love that
It’s ok not to be ok and I hope you are taking it easy on yourself and giving yourself grace! My roommates and I always look forward to your videos and we are all wishing you the best right now. Hope you are doing better!
Thanks so much 🤍🤍
Loved your video. I hope you’re doing better, when you started to tear up I started to tear up. The emotions you are going through…. I’m sorry girlie. Everything will work out for you. Much love ❤
Thanks so much 🤍🤍
Hope things get better! My February was pretty much a roller coaster 🎢. Thanks for being vulnerable and sharing. ❤
Here’s to a better March!
Thank you for opening up… you are not alone. We lol have hard days / weeks. I was in the same situation a few weeks ago. Have a great week❤❤❤
Thank you 🤍
you are so real for this vlog ❤
🤍🤍
Hey 👋🏽 sis!!
I feel like we’re online friends 😂😂 I watch all your vlogs!! 😊🥰 I have a flight ✈️ going to Vegas on my birthday 🎂 April 4th it would great to meet you at the airport!! But idk how strict airports are in Chicago these days I have a lay over there.
For what it’s worth…and it’s worth everything, I’m praying for you 🙏🏽😌🙂
Thank u!!
Hi Lucia! I just want to ask where did you get your Chicago sweatshirt? it’s so cute! ❤
It’s from Alice and wonder!! It’s a local chicago store
Luciaaa 😃
Came to this video after your most recent video and can't tell you how much we appreciate the vulnerability 💗 I hope you feel better and more confident in the decision as time goes by. Also - what laser treatment did you get? Interested!
Thank you 🤍🤍🤍 I got the CO2 alma hybrid laser treatment!
How long have you had your Celiac diagnosis?
Almost 15 years
Meditation, make a gratitude journal prompt
Love that!
feel better soon!! I live next to the theater and I rarely go!!! not a fan of golden girls....
Hahah fair