Kind Wholeness with captions

In this inspiring interview, Kirsy Chanel Espejo, founder of Kind Wholeness, shares her journey from a career in corporate finance to creating a nonprofit dedicated to holistic wellness education. Drawing from over 20 years of professional experience, Kirsy reflects on the universal challenges of stress, burnout, and lack of purpose that affect individuals across all walks of life. Kind Wholeness aims to address these struggles by offering free programs that focus on emotional intelligence, self-care, time management, and nurturing the next generation's well-being. With an emphasis on balancing the demands of modern life, Kirsy provides actionable insights for fostering a healthier, more intentional lifestyle.
From teaching people to embrace the small yet impactful changes in daily routines to helping communities prioritize wellness, Kirsy's mission is both personal and transformative. She opens up about the importance of finding purpose, managing negative self-talk, and breaking free from the societal pressures that prioritize productivity over well-being. This interview is a must-watch for anyone seeking practical advice on integrating wellness into their lives and creating a ripple effect of positivity within their families, workplaces, and communities. Learn more about Kind Wholeness and its impactful work by visiting KindWholeness.com.