Drill Asas Dalam Silat Olahraga by Coach Faz

Drill exercises are essential to prepare your body and mind for physical activity. Here are three benefits:
1. Improved Performance: Warm-up exercises increase blood flow and oxygen to your muscles, which helps to improve your performance during physical activity.
2. Reduced Risk of Injury: Warm-up exercises help to prepare your muscles, joints, and ligaments for physical activity, reducing the risk of injury.
3. Mental Preparation: A warm-up routine can help you mentally prepare for your physical activity by allowing you to focus on your movements and get into the right mindset.