You should change a tampon every 4-8 hours. If you leak you're not changing it often enough or you don't have the right absorbency tampon. They have light regular super and super plus. They have them for days that your period is lighter or heavier if you're leaking use a higher absorbency and if it hurts to remove use a lower absorbency you might not be bleeding enough. Pads are a good alternative for when you go to bed at night.
Nurse&Mommy Vids also common knowledge . I hope you know if you leak you should change . No one should have to tell you that . If you accidentally get a few leaks on you when going to the bathroom you should change . What makes having your period any different ? Stop trying to make Nia look bad . Not to mention she was answering questions from people .
i love how nia isnt afraid to talk about such things. its natural and everyone has it. this vid really helped me and i learned a lot. u are amazing nia, i love you💕
watching this in 2024, it's so funny to see how little she was. I love you so much nia i've been watching you on dance moms since i was 2, you and the ogs inspired me to start dancing and i haven't stopped since
Hi! I'm fourteen and I'm sooo happy that you made this video! I think it's so important for figures in the media like you to make videos about periods. It helps eliminate the stigma and educate people who would otherwise no get access to it.
I love how you are talking about this because young girls like myself I personally think it's easier to talk to a friend or someone a little older about periods because sometimes you feel awkward talking to your mom thx Nia
I am a mom from Canada. I have to say how proud I am of you! Nia, you are an amazing roll model to to so many young woman and teens. Your mom is a classy lady who has taught you well. You have always been our favorite on dance moms! keep being real, Keep showing the world you can be a classy, respectful, young lady and that is cool!!!!
If she were that 'good at singing and dancing', would she be doing a paid infomercial for Tampax? In the words of Melissa from 'Dance Moms', just saying.
'Just saying' is one of Melissa's favourite expressions. She says it constantly throughout season 6, including the final episode before the Zieglers left for good.
I honestly love that you're not embarrassed or ashamed to talk about this, there's such an ugly stigma that periods are shameful secrets that no one should discuss and it's so damaging and honestly very annoying lol. Periods ARE natural & I love that you're trying to open a discussion and offer help to people who don't know much about them or have some questions!
I'm so happy someone I feel close to (as I've watched dance moms since it started) talk about periods with mr because I feel super awkward talking with my parents about it xx love you nia x
GUY'S IF YOU DON'T LOVE NIA.......you're weird CUZ NIA IF YOU SEE THIS😍😍😍😍 you ALWAYS been my best Dancer ever the most beautiful girl ever ur humbled nice and.......*I LOOOVEEE U*
Well my first period ever started a month ago and I am having my 2nd period now. Anyway I always wanted my period because I kind of felt left out and wanted to feel more mature. When I first got it I have a little shook but I knew what do TO and I felt good and mature. As it when on (remember still first period) I just thought that it started to become a pain and I wished it would end. Second period was heavier and didn't felt like most people's do and now I wish my period never started. Girls you wish you want you period, trust me a day afeee you have it, you'll want it to go
I'm so glad that you've made a video like this! Definitely makes all of your fans feel more comfortable with the topic of periods and hopefully gives them all a safe space to ask questions. Thank you for making this!
Really, how mature. You probably made so many young girls more comfortable about taking about this. Or if you embarrassed to talk to a adult about this subject. I'm very proud of you.
I love you Nia ❤❤❤ I first saw you on Dance moms and now I am following you like everywhere lol😂 I love girls talking about puberty because most people think it's embrassing or weird to talk about period or shaving... but it's totally normal and it just helps! It's hard to be a girl but that is the life! 😘😘Love ya
I love this. When I was around 12 when I first got mine it would have been amazing to have a young female role model speak so comfortably about periods because of their "taboo" nature. It's awesome that you are being a great role model to young girls who may not have someone they can talk to or get advice from. Although I did, I know many girls who didn't. Keep on keeping on girly.
This video helped so much because I thought that tampons were really big and bulky but seeing them in this video gave me another perspective of the size of tampons!
As an 18 year old, I don't really have period questions, but I came to this video A. To see your awesome new hair style and B. To tell you how happy I am to see you making this video. As someone who is in the spotlight as a role model for many young girls, it's very refreshing to see you putting out content that will actually help them in their everyday lives. Keep doing you!
Thank you for being so mature this is a very good video and I'm so glad a teenage girl can sit down and educate other girl about things that every girl will go through ❤️
OMG nia your my role model ❤️ and I'm serious I remember when u were small on dance moms now u have grown into such a beautiful princess 👸🏼 I hope u reply 🦄💜😘😍
I love this, definitely answered some questions! You are so mature for talking about a topic like this that can make girls uncomfortable, your so beautiful and a real inspiration to me and many other girls. I love you so much ❤️
I have a question from RUclips Well on Dance Moms when you danced did the girls wear Tampons and When you guys Did the Splits Didn't it hurt When you have your period!!
I Can answer this since i went dancing as a teen. 1. Yes you wear tampons 2. It dosn't hurt because the tampon dosn't feel a lot, of Course it can hurt if you insert the tampon the wrong way.
Girl tip:Never shave your pubic hair,I have ✅ done that and for three months I was scratching it.Never doing that again,telling my daughter when I'm a mom to not do that in a life time once she hits puberty!
I've been really worried recently about when In going to get my period and this video really made me feel much more at ease. Thank you so much Nia! ❤️ Btw I've been watching Dance Moms since day 1 and you have ALWAYS been my biggest inspiration x 💍💕
Nia is so beautiful.. she's so mature now
Arinola 23 yeah😭 I remember when she was so young in the first season of dancemom
Cassie o Shes always been WAY more mature than EVERYONE on Dance moms
Skylight Zoe true!!!
Skylight Zoe And Kalani
Cassie o she always has bern
you're so nice to talk about this
So many people had questions, and i wanted to make sure they got answered!
Thank you for responding and for educating, I love you! 😍😍😍
Nia Sioux hey I'm ure big fan!!!!!!!!!!!!!!!!!
Nice? Nia's being paid by Tampax 'to talk about this'. Don't you realise this is nothing more than a blatant infomercial?
+nimos1 wow
Love you Nia! 😍💕😘❤ So excited to watch this!
Go Nia! :)
can you do how to tell your mom that you want to start dating
Marissa Rachel
I love ya Nia u too Marissa
Marissa Rachel are you guy besties what the f***
Marissa Rachel also love you xxxxoxo
Omg your hair is GOALS
Hi nia 💙💙💙💙
Still terrified of tampons regardless of what others say😂😂
averi same😂
averi same here
averi me too
averi same
averi same
I like how she had a framed diagram 😂😂😂I love you nia
Elva I know it's kind of weird but useful 🌸💙
Elva I was thinking the same thing
Elva Same😂
Elva probably has it because her mom is a doctor but it's cool and useful
Ronae M her mom is a doctor in medicine she has her doctorate degree.
You should change a tampon every 4-8 hours. If you leak you're not changing it often enough or you don't have the right absorbency tampon. They have light regular super and super plus. They have them for days that your period is lighter or heavier if you're leaking use a higher absorbency and if it hurts to remove use a lower absorbency you might not be bleeding enough. Pads are a good alternative for when you go to bed at night.
Summers eve wipes are great for when you're on period for cleaning up and staying fresh
Always wash your hands before and after too!
They also have sport ones for if you play sports they move with your body to prevent leakage
Nurse&Mommy Vids you should always wash your hands when going to the bathroom . That's common knowledge .
Nurse&Mommy Vids also common knowledge . I hope you know if you leak you should change . No one should have to tell you that . If you accidentally get a few leaks on you when going to the bathroom you should change . What makes having your period any different ? Stop trying to make Nia look bad . Not to mention she was answering questions from people .
Nia you are one of my idols. I LOVE YOUR HAIR
😘😘😘😘😍😍
Lucia Kasperek yesss
Nia "Here let me show you"
Me: WTF 😂
Love you Nia 💙
Lucy A ima mom and when she said that i screamed U BETTER NOT 😂😂😂😂
Lucy A when is it
Mariam Hovakimyan 1:09 x
When she said "don't pull it out fast because that would just.... scare you" 😂😂😂😂😂😂
Lucy A omg same 😂😂 I was like wtf. 😂
i love how nia isnt afraid to talk about such things. its natural and everyone has it. this vid really helped me and i learned a lot. u are amazing nia, i love you💕
Nia you are so mature to be talking about this subject at your age. You are amazing, keep up the great work😁😘❤❤
Katie Alexis .... she's 15 (now 16)
watching this in 2024, it's so funny to see how little she was. I love you so much nia i've been watching you on dance moms since i was 2, you and the ogs inspired me to start dancing and i haven't stopped since
Hey Nia I'm ur biggest fan!!
Nechama Awesome no your not, cause i am!!!
Kylie Mitchell we all are
You may think that but your so wrong cause I would die for Nia 💙💙💙💙💙💙💙💙💙💙💙💙💙
I feel like 6- 8 is too long and a greater risk for TSS it's recommended to change every 4 hours
ikr 6 is too long and 8? no way!!! i change every 3 hours btw
Sunshine I change 4-6 depending on how heavy it is
star dancer every three hours is a waste of money and tampons, might as well switch to a cup
Depends what it says on the box.
I think she reading what the box said
'don't cut the string' 😂😂😂😂😂😂😂😂😂😂😂 CAN YOU IMAGINE 😂😂😂😂😂😂😂😂
I had a friend who did that her first time thinking it was a tag, and she had to go to the energency room.
dance moms aesthetic
Ewk imagine being a doctor fishing for a tampon in someone’s smell period blood coohie
i cut my strings so they don’t bother me it’s easy to get out still
I mean you could just put your finger/s up there and get it out. But yeah don’t voluntarily cut the string 😂
Hi! I'm fourteen and I'm sooo happy that you made this video! I think it's so important for figures in the media like you to make videos about periods. It helps eliminate the stigma and educate people who would otherwise no get access to it.
I LOVE how confedent she is talking about this stuff and no being embarrassed
love u Nia! So proud of u 💙😙
Why are you proud of her b
B
I
T
C
tank you nia for doing these types of videos to educate girls !! it's much needed!!
I LOVE YOU NIA
I love how you are talking about this because young girls like myself I personally think it's easier to talk to a friend or someone a little older about periods because sometimes you feel awkward talking to your mom thx Nia
This was super mature of you, you're growing up so much! You rocked this video 💕
I am a mom from Canada. I have to say how proud I am of you! Nia, you are an amazing roll model to to so many young woman and teens. Your mom is a classy lady who has taught you well. You have always been our favorite on dance moms! keep being real, Keep showing the world you can be a classy, respectful, young lady and that is cool!!!!
When she was like "let me show you" I was like woah wait what😂
Same😂lol
Hi Nia I love you and you are good at singing and dancing
If she were that 'good at singing and dancing', would she be doing a paid infomercial for Tampax? In the words of Melissa from 'Dance Moms', just saying.
nimos1 what episode what that
'Just saying' is one of Melissa's favourite expressions. She says it constantly throughout season 6, including the final episode before the Zieglers left for good.
Omg 5th view and it was uploaded 42 sec ago😍 so funny because I just got my period again a few minutes ago😂
AldcOnFleek SAME!!!😂😱👏
React Cool
+Super gymnast Chloe came
+Super gymnast Chloe Brown
+Super gymnast Chloe Ben
I honestly love that you're not embarrassed or ashamed to talk about this, there's such an ugly stigma that periods are shameful secrets that no one should discuss and it's so damaging and honestly very annoying lol. Periods ARE natural & I love that you're trying to open a discussion and offer help to people who don't know much about them or have some questions!
We need more videos like this nia love youuuu
Aw I'll do more! Glad you liked it.
+Nia Sioux thx so much it helped me a lot!!💟 :)))))))
I love how your not afraid to talk about it your so mature and grown up❤️
Nia you are an amazing influence and so kind to talk about this
Thank you for watching!!! I hope it helps
i'm so glad you so comfortable talking about this subject, most people are really awkward about it...❤️
Wow, never expected this from Nia, but nice job 👍🏾👍🏾
Is so nice to see how she grown up. She's becoming a beautiful young adult♡
Soooo proud of you Nia 💕
I love you thanks for the talk
Thank you for watching!
Nia Sioux oh my god I cried when I saw you respond thank you so much you brighter my day
Lysm nia reply plz
Cat 'N' The Box lol I would have cried too
She is so mature and I love her she is such an inspiration
Omfg I love dance moms and I like watching period videos.this is the video for me😂
I'm so happy someone I feel close to (as I've watched dance moms since it started) talk about periods with mr because I feel super awkward talking with my parents about it xx love you nia x
GUY'S IF YOU DON'T LOVE NIA.......you're weird CUZ NIA IF YOU SEE THIS😍😍😍😍 you ALWAYS been my best Dancer ever the most beautiful girl ever ur humbled nice and.......*I LOOOVEEE U*
Your hair is soooooo pretty nia😍😍😍
Well my first period ever started a month ago and I am having my 2nd period now. Anyway I always wanted my period because I kind of felt left out and wanted to feel more mature. When I first got it I have a little shook but I knew what do TO and I felt good and mature. As it when on (remember still first period) I just thought that it started to become a pain and I wished it would end. Second period was heavier and didn't felt like most people's do and now I wish my period never started. Girls you wish you want you period, trust me a day afeee you have it, you'll want it to go
I'm so glad that you've made a video like this! Definitely makes all of your fans feel more comfortable with the topic of periods and hopefully gives them all a safe space to ask questions. Thank you for making this!
She put it up with the picture😂😂😂 also the picture frame is the best ahahhaa
Nia ur all grown up now. You turned into a beautiful girl. I remember when u were little in dance moms. Imma cry 😭.
I tried a tampon last night and I’m just gonna stick to pads love ya Nia great vid x
I'M SO PROUD OF YOU NIA IDK YOU'VE JUST GROWN UP ALOT AND YOU'RE AMAZING ILYILYILY
So early I love you Nia❤️❤️❤️
Smores 45 )loop
Really, how mature. You probably made so many young girls more comfortable about taking about this. Or if you embarrassed to talk to a adult about this subject. I'm very proud of you.
I literally just started my period today😂😂.
Omg. Thanks for liking😘❤️❤️
Brave girl. So proud of you and love watching you grow up.
Nia is so sweet to do this!
I love how you are open and honest about everything btw love your hair ly
Your smile is gorgeous.
i love your hair nia😍😍
THIS IS THE VIDEO I NEEDED
LIKE IF YOU AGREE
Love your hair Nia!💜 The elegant for the picture frame cracked me up! Thanks
11:12 when she was like "here let me show you" I thought something else and I'm like BROOOO LETS KEEP IT PG 😂
I love you Nia ❤❤❤ I first saw you on Dance moms and now I am following you like everywhere lol😂
I love girls talking about puberty because most people think it's embrassing or weird to talk about period or shaving... but it's totally normal and it just helps! It's hard to be a girl but that is the life! 😘😘Love ya
Just casually has a framed picture of a uterus 😂😂
I love this. When I was around 12 when I first got mine it would have been amazing to have a young female role model speak so comfortably about periods because of their "taboo" nature. It's awesome that you are being a great role model to young girls who may not have someone they can talk to or get advice from. Although I did, I know many girls who didn't. Keep on keeping on girly.
This might be personal, but did you have your period during dance moms, and if so, how did you really deal with it
She said she got it for the first time in fifth grade on a video from the Seventeen channel so probs
This video helped so much because I thought that tampons were really big and bulky but seeing them in this video gave me another perspective of the size of tampons!
Thanks SO MUCH NIA!! This is very helpful. Legend has it that you might reply....
Ur hair is amazing!!!❤️
Love you NIA 💜
It feels like yesterday she was a little girl on dance moms and now this ❤️❤️
Excuse me Nia but I'm not ready for this talk from you . I watched you grow up 😭
Erica Asjaee she's older now tho
Erica Asjaee she’s older now so let her be
Guys chill it was a joke
As an 18 year old, I don't really have period questions, but I came to this video A. To see your awesome new hair style and B. To tell you how happy I am to see you making this video. As someone who is in the spotlight as a role model for many young girls, it's very refreshing to see you putting out content that will actually help them in their everyday lives. Keep doing you!
"Don't take it out fast, that will probably scare you" LOL 😂 dead
You are such an inspiration, Nia!!! Love your hair, and all of your videos.
You can totally tell this was an awkward video to make for her but tbh if I were her I would be laughing so badly lol 😂
Thank you for being so mature this is a very good video and I'm so glad a teenage girl can sit down and educate other girl about things that every girl will go through ❤️
It's my birthday!!!!!
Michali happy birthday!!
Happy birthday!
Nia Sioux omg heyy
Nia Sioux HBD
Happy birthday Michali!!!!! Love ya!!!!!
Love your hair Nia
OMG nia your my role model ❤️ and I'm serious I remember when u were small on dance moms now u have grown into such a beautiful princess 👸🏼 I hope u reply 🦄💜😘😍
I love this, definitely answered some questions! You are so mature for talking about a topic like this that can make girls uncomfortable, your so beautiful and a real inspiration to me and many other girls. I love you so much ❤️
I have a question from RUclips
Well on Dance Moms when you danced did the girls wear Tampons and When you guys Did the Splits Didn't it hurt When you have your period!!
I Can answer this since i went dancing as a teen.
1. Yes you wear tampons
2. It dosn't hurt because the tampon dosn't feel a lot, of Course it can hurt if you insert the tampon the wrong way.
them braids tho..she slaying
this was so Imformative. ..I was like oh shit when it expanded in water
why do you have a framed photo of the female reproductive system?
Ask tampax 😂
Where?
Well how else was she gonna show us
It's something weird and uncomfortable to talk about but it's really helpful Thank you Nia
*Nia- "Don't flush it, because it isn't good for your toilet"*
Nia, you make a period video funny xD
Notification SQUAD ? 💜💜💜
DANCE MOMS SLAYERS Hey
Thank you Nia for being so comfortable making this video!!!!
For a second i thought the packet of tampons in the thumbnail looked like cheese 😂
Sonia Aguilar ok not just me. good.
Soniiaii Editz k
Soniiaii Editz LOL
I love that your so mature and don't feel awkward like most girls
Girl tip:Never shave your pubic hair,I have ✅ done that and for three months I was scratching it.Never doing that again,telling my daughter when I'm a mom to not do that in a life time once she hits puberty!
I've been really worried recently about when In going to get my period and this video really made me feel much more at ease. Thank you so much Nia! ❤️ Btw I've been watching Dance Moms since day 1 and you have ALWAYS been my biggest inspiration x 💍💕
MollyAC x o its actually not bad at all
I love u so much noa💜🔐
Auhjaj Lattimore Nia*
Rainbow Skits. ummm....i know how to spell her name i just type it wrong
Auhjaj Lattimore I know you probably spelled it wrong, I was just correcting it for you
Rainbow Skits ohok well thxs
Rainbow Skits maybe it was auto correct. I hate autocorrect
wow her skin is so pretty
Love you Nia 🎉you're doing great 😊❤
Just a tip before you insert the tampon give the string a bit of a tug to make sure it is secure and not torn. Saved me a couple times!
6-8 HOURS!?
I CHANGE MINE EVERY HOUR😂
you should really change it every 4-6 hours
You probably don’t have the right absorbency of the tampon.
I change mine’s every 3-4 hours
Tangier H. Sameeee
nia is always funny and drop dead gorgeous and she was an amazing dancer on dance moms
“I am not a doctor”
Me: Dr holly to the rescue
I love your hair!!!
"Don't throw it in the toilet"
Me: whoops
I love you so much Nia! You're so mature and getting so older now. I'm so proud of you and everything you're doing!
I miss dance moms
Forever Lilly It's coming back August 1st😊
sofia rose is that when she gets out of jail
sofia rose that is the same day as my birthday
Lillian Anne no Abby gets out of jail next year
i like when some girls are not afraid to talk about this stuff on yt and make girls feel comfterble (sorry if i spelled that wrong) love you gurl 😗
“Here let me show you.”
OH NOOO OH NOOO- oh. Ok.
I love your hair Nia❤️