I learned how important stretching is from my Pops, who’s 89 now. He has been doing stretches for as long as I can remember. He can still bend down and pick things from the floor. He still golfs and plays curling.
I feel like I get a really good stretch while lifting weights but I focus on using a full range of motion. My art therapy is list making top 10 movies etc. Thats just because I can’t draw though lol
Lifting weights with range of motion is amazing for your flexibility also. I respect it. And thats a pretty cool hobby, I can't draw either so I'm with ya!
How ironic! I just went to the doctor today because of back pain, and she told me to simply stretch.
This is your sign haha
It's true, news travels and anything important will find you anyway, and yes movement/stretching is the answer!
Ur the goat bro keep it up!!
Thank you！ Made my night!
I learned how important stretching is from my Pops, who’s 89 now. He has been doing stretches for as long as I can remember. He can still bend down and pick things from the floor. He still golfs and plays curling.
He's got it figured out! I sometimes see people in their 60s that can't move much, so to be 89 and getting after it, he's a champ!
@@LaJuan.FTB1 Thank you
Great advice ❤
Another great video! You're one of my favorite RUclipsrs and I always look forward to your uploads. Hoping you reach 100k soon! Keep it up man!
Thanks so much! This really made my day. I'll keep doing my best!
I feel like I get a really good stretch while lifting weights but I focus on using a full range of motion. My art therapy is list making top 10 movies etc. Thats just because I can’t draw though lol
Lifting weights with range of motion is amazing for your flexibility also. I respect it. And thats a pretty cool hobby, I can't draw either so I'm with ya!
Great video
🦾🦾