Self-Care Saturday 2022

Welcome back to our second Self-Care Saturday! We will begin by focusing on caring for our bodies with supplements, controlling seasonal allergies, and modifying our skin care routine as seasons change. Then we'll focus on managing stress and boosting energy naturally. We'll conclude with out keynote featuring Nutrition Educator Lori Kelch who will breakdown the hot topic of gut health, how our lifestyle influences it, and how we can start practicing gut health self-care.