If you are not painful and just looking to stay pain free, mobile and be more active, try out this stretch. It’s awesome at helping to loosen you up! If something hurts then stop...give us a call at 786-616-9879 and get clear on what could be wrong. Or grab our free resources at www.handsots.com
![HTS [Active Series] Shoulder | Hands On Therapy Services](/img/1.gif)
If you are not painful and just looking to stay pain free, mobile and be more active, try out this stretch. It’s awesome at helping to loosen you up!
If something hurts then stop...give us a call at 786-616-9879 and get clear on what could be wrong.
Or grab our free resources at www.handsots.com