Real talk with Heidi: My Weight Gain

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[@ohanaessy]

Yo I felt this Heidi. I struggled with weight gain once I got out of high school. And in the timeline of two years, I ended up gaining 20 pounds. And I wasn't like in a decent fit afterward. Back in high school, I was determined to keep gaining muscle mass because of bowling. Ever since I quit junior league because of college, getting the freedom of buying food outside, and the constant sedentary lifestyle I felt really bad about myself. Food just ends up becoming a social bonding once we graduate high school. Recently, I have been going to the gym. But it was hard to commit to it. Especially with my own medical condition too that I can't always do cardio or else I'll drop and have an asthma attack. But we can always learn to improve mentally before we improve physically. The little bits of, "You can do this. Don't take that extra bite." or "Push yourself. 10 more seconds left". Thoughts like that helped me a little bit. You can always take that little suggestion because it'll help you mentally. Love you both!