DIET TO END ALL DISEASES? - Doctor Reacts
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- Опубликовано: 7 сен 2024
- How can you reverse type 2 diabetes, insulin resistance, fatty liver disease and other health problems? Simple: stop eating the foods that cause them! 😎 How do you do this? Find out from Dr. Westman - and see why he disagrees with some of the advice a cardiologist is giving.
#keto #lowcarb #weightloss #fattyliver #NAFLD #insulinresistance
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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
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Dr. Jamnadas has been around for some time and has some great information in his videos. Particularly with fasting information and the harm that certain foods cause. He's great.
I agree. Like Dr. Westman, his vids are very common sense. Why tf was this video sent to react to?
Selling the belief of "curing disease for all times" is false propaganda and should be called out.
Dr Jamnadas has helped me tremendously
I concur.
It is still reassuring to hear doctors concur as well as when they disagree.
It was one of dr jamnadas videos on sugar as an addiction that set me off on the truly healthier eating pathway that eventually led me to 95% carnivore and happier for it.
By far the most reasonable nutritional advice on RUclips! I love the fact that you are wary of the idea that everything has to be top-shelf, grass fed, organic stuff from Whole Foods. Top quality foods are all well and good, but everyone can afford to eat well---just cook your own from scratch and you'll be way ahead of the game.
That is absolutely excellent advise, your statement makes me feel better,it has bothered me that I can’t buy organic/ grass fed meats.
“Everyone can afford to eat well”. Everyone can? Really?
When I began keto in April of 2020, it quickly became evident to me, if I had food in my house, it would be eaten.
So I made my house into a food rehab. Luckily, or maybe not(?) 😮, I live alone. I removed all foods. I would pick up what I'd eat that night (OMAD), prepare and eat and no more food.
It worked for the time I needed it to. About 9 months.
Now, maintenance is hard, but doable. 😁
👍🏻
Dr Jamnadas always has great information, just like Dr Westman.
I think both Dr's agree at foundational which is wonderful. I've been subscribed to both channels and enjoy all of their content. The differences are small nuances imo
Have you heard about the bird ?
I always appreciate your videos Dr Westman. I don’t eat process foods anymore, but when I did, I noticed they do put chemicals in the food to make you eat and crave them more.
You should REALLY listen to Dr Pradip Jamadas 2 VERY important lectures: The Fat Lies and The Bittersweet Truth. History of the sugar trade and just VERY powerful messages!!!!! I love this man :)
I started keto on January 1st of this year, and I've had enormous relief from inflammation. However, I continue to have bouts of low blood sugar even though I'm not diabetic. It's very difficult to keep to 20 carbs a day when this happens. Hopefully it will pass with time. Sugar and processed foods sober for 26 days!
This happened to me too. It eventually evened out.
Should even out over time, the trick is your body has to reduce insulin enough to stop pushing all your glycogen/glucose etc into storage, and your body has to rebuild its gluconeogenesis hardware so that it can take protein and fats and make your base amount of sugar, and your mitochondria has to adjust to burning ketones and trigs again.
Then theoretically when you are hypoglycemic now you will actually end up with those levels becoming your new baseline levels.
I had bouts of hypoglycemia long ago when I ate the standard American diet.
Hypoglycemia became a thing of the past when I embraced ketosis.
Give it time 👍
You might be able to get away with 5 more grams of sugar, like maybe use up some of your more sugary seasonings, cut out cinnamon and allulose because they drag glucose out of you.
You might find luck making a longer time gap between breakfast and lunch, until you can skip lunch without hypoglycemic events.
Or you could use half and half instead of heavy cream or, I dunno there's a thousand ways to do keto right. It could be fibrous veggies are the problem, just gotta experiment to be honest till you find what works for you under 30g.
Try to have your carb intake around when you get light headed. Especially if your job is active you just aren't releasing the glycogen and glucose fast enough to keep up.
@makaisenki I think this is bad advice. This would just drag things out longer.
It's better to just keep going the way he is and keep reducing sugar so his body can get used to the normal blood sugars And stop sending an army of insulin.
Dr Jamnadas has some great info but I'm not so sure about his stance of fiber. Overall he is one of the good Dr's who goes over and beyond.
I've tried so many different diets in my long life, but intermittent fasting was the real breakthrough and soon after that I discovered low carb carnivore.
He is right about eating all the time when on refined carbs!!! I did it, I did it to my husband and kids as I was following the standard western diet!! It’s the WORST thing for health!!! I’m now on keto, and it’s brilliant!! ❤❤ thank you for your great videos!!
Dr Westman, you need to clarify that "eating McDonald's burger" means eating only the hamburger patty. I know it seems self-evident, and you would think that it would go without saying, but many people will not know that you mean only the meat part when you say "burger." Burger is the whole thing, with buns, sauce, etc. Also, FYI, McDonald's hamburger meat doesn't have any fillers in it. It doesn't have "green slime" or anything else. You are usually pretty specific about your language, so you should be specific about these things too, IMO.
I love you Dr. Westman it is okay to say you agree with the other Dr.
Though he wouldn't say it exactly the way you would I believe you are both on the same page.
I grew up on a farm and the quality of our beef cattle vs store ground beef was astounding. We even our feed lot cattle ground beef was better than store bought.
Our chickens were better quality too. We always had fat that came off of the chicken in the rotisserie. I have a rotisserie, but the only chicken that has fat coming off of it are the organic chickens that I purchase.
The changes in Omega 3 fats can be only about 1% or 2% in
beef at the most. It is such a small proportion
of the fats in cows that any change is virtually insignificant.
I don't have the time to worry about it.
yes but how are all the health influencers going to get views (and sell their overpriced supplements) if they don't scream about grass fed and biodynamic and cows listening to classical music all night? :)
Maybe, but what I'm saying is that since polyunsaturated
fats make up such a small portion of all the fat in beef,
like only 4% or 5%, any change in the omega parts of that is
virtually insignificant. @@oldie4210
@@oldie4210 Grass fed has less fat , so that might reduce the effect of that.
Sardines is where I get my O-mega 3! 1700 mg per can! And they taste great, including the skin and bones!
Thanks Dr. Westman. He mentions ensuring you get grass-finished beef but recommends chicken without any qualifiers.
Organic. Very weak qualifier but he did say it.
Dr Jamades is a prize in this space with much credibility
My name is Fred… I’m addicted to RUclips videos…
same
I absolutely love Dr jamnadas' presentations on fasting. I attribute those to really helping me turn my life around asking with carnivore.
You are one of my hero’s in this space. You Dr Chaffee and Bart Kay. I love the message you put out of protein comes first and don’t add fat just to add it. I do wish you would reconsider the idea of insulin resistance. Bart Kay is explicit where he states the cells lock out all energy when they are replete. To me when you say insulin resistance it makes it seem as if the cell can take more but it chooses not to. Using the stomach as an analogy, when the stomach is full you have to allow time for the food to be processed and emptied before you can eat more. Is the stomach being food resistant when it’s full? I think people need to acknowledge they eat too much fuel and not enough nutrients as a reason the cells get full with fuel and we cannot act as if unlimited amounts of fuel can be processed by our cells and we don’t need to be concerned with the limitations.
My two cents, have a good day.
Ben bikman explains how exogenous insulin works. When it’s injected, it acts on the liver to stop the liver from breaking down liver glycogen (which would send more glucose into the blood)
It doesn’t actually increase cellular uptake, but keeps the sugars stored in the liver.
Hope this helps your conceptualization. I found it a bit mind blowing.
I follow both you and that doctor. Your "diet" recommendations are very similar. He's a working cardiologist with a full practice, so lots of patient experience.
Always a treat watching one of your videos. Thanks, Dr Westman.
Hi, another fan of Pradip here. Thank you for the video!
I Mean Dr. Jamnadas has good points and he is on track, if you eat once or twice a day you will get away with some carbs, he is right that the liver will store a certain(small) amount of glycogen as will our muscles, that isn't really a problem, it's just glycogen the body won't create through Gluconeogenesis. and eating whole foods will automatically make sure that you're not eating a ton of carbs. So basically he is going for a low carb approach of ~100-150g of carbs daily with a fasting window. That can work and it's still a keto type of diet in my book. It's not ideal but it will be 100 times better than eating processed foods full of sugar(they all are).
I remember eating Girl Scout Thin Mint cookies and not being able to stop. After eating an entire sleeve and feeling "icky", guilt would kick in but 1 hour later I was polishing off another sleeve! T2DM now but 1 week into a strict keto diet, no pharms (previously 5) and stable, normal glucose.
Yes, grass fed beef is healthier but by how much? That's the big question, I'd go for 1-10% at most. Omega 6 Fatty Acids in the fat of animals we consume aren't the problem. Our bodies can handle that, it's the insanely large amount of Omega 6s in processed foods, also beef in general will always have a very beneficial Omega 3 to 6 ratio, even if it's from a grain fed cow. Poultry can be problematic but you can always choose to not eat the skin with the fat and get your fat elsewhere, from butter, lard, beef tallow for example or coconut oil.
I skip chicken & turkey altogether.
I love homemade bread, peanut butter cookies, brownies, and ice cream. However, I find that I enjoy eating these desserts far more if I only eat them infrequently. If I eat a dessert frequently, eating that dessert is no longer a treat, except at Christmas. But the rest of the year, I prefer to have desserts infrequently. However, given the current research it is clear that consuming sugar and grains or any empty carbohydrate is a great way to ruin my health and possibly even destroy my brain.
Thank you Doctor. I stopped smoking after starting kito diet. I tried patches, medications, cutting down almost everything. I started kito and I let cigarettes go and I felt a little discomfort.
Congratulations on quitting smoking!
@TeresaDickinson9270 yeah thanks.
This video reminds me that a lot of video footage, here, the video being reviewed, includes stock footage which seems to undermine the message - people eating corn during a video that suggests avoiding grains, talking about beef and showing pork, ...praising low carb but showing toast. A lot of information is processed visually - just saying...
I also suggest to cut out all the fiber along with carbs, plants causes a lot of a problems too.
“Plants are trying to kill you” - Dr. Anthony Chaffee
I wonder what the actual difference is between grass finished and grain finished cattle in regards to the effects on our bodies?
All cattle are grass fed initially, it’s the finishing that’s in question.
Chicken is a big difference depending on how their raised, likewise fish there can be great differences.
The end of this story is that I eat the meat (mostly beef) that I can afford 🥩
Why isn't there a worldwide campaign shouting from the rooftops telling the world that the ketogenic diet cures diabetes and cancer? There should be a decentralized autonomous organization set up on the blockchain specifically to get the messaging out about the healing effects of the ketogenic diet. #KetoCuresDAO
There are many who are shouting this as loudly and as broadly as possible, but there are several powerful governmental, institutional, and commercial entities that are actively working surreptitiously to disparage and silence this message.
Why ? Corporate Profit's and Corruption !
Many doctors tend to overgeneralize the risks associated with certain diseases, assuming a ketogenic diet is dangerous for everyone. However, an incorrect ketogenic diet leads to kidney stones in about 1 in 20 children. This risk can be mitigated by administering potassium. Taking potassium sodium hydrogen citrate can prevent the formation of kidney stones from renal microcalcifications.
Thank you for the information. I was worried about the grass fed / grain fed thing. For me, particularly, is difficult to obtain grass fed beef all the time.
Love Jamnadas!
Pretty sure it’s the highly processed meats not the grain finished and needing fancy expensive meat being the issue. It takes extra work to find affordable meat but as a low income single parent i could not give up because my kiddos life depended on it so my only advice is don’t stop searching.
We don't store calories. We store mass.
Correct.
Just a term used to represent the energetic value of said mass. No need to try and reinvent basic terms for what people understand already.
@@yoso585 So much wrong with your response, but thanks for trying.
Saturated fat is not bad for humans.
This is correct.
Thank you so much for all your information, you are AWESOME
As Amy Berger says, keto without the crazy!
In the UK McDonald's beef is grass-fed, mainly becasue grain-fed beef isn't a thing here (yet)
Are you sure?
New Sub.. Thanks for all the info. Peace Doc.
Curious to learn if others have been told their breath stinks on a carnivore diet? My non carnivore husband picked up on this and tells me!
Great critique as usual Dr. Westman
I’m now used to only eating Twice a day…not hard. My A1C isn’t as good as I’d like…6.4 a couple of weeks ago.
Did keto for a year , LDL jumped to 169, Dr about had a stroke from the rise, but he’s old school and won’t change his mind about the new ldl info.
What did you do, get a new doctor? I have a very young doctor who seems old-school at times.
I don't disagree with this cardiologist at all. He's spot on correct.
I thout insulin resistance was a description of cells resisting the action of insulin because they're full. I.e., insulin tries to park some sugar, the cell says no. Insulin tries harder. Cell resists.
Dr. Westman, You should invite Dr. Jamnadas on as a guest. You critiqued him as if he were a Scientologist chiropractor instead of a like-minded cardiologist.
Good video but as so often in these discussions appetite is really not covered at all and fat storage and such as if it is only a matter of high insulin with no root to why. Why actually being to a great deal because of all the processed foods not signaling satiation. And therefore, more consumption caused because the brain missed it all.
So what do i do with a high metabolism. I have been on keto for 4 years and have trouble keeping weight on. 6 foot 4 inch weight is 170 to 175 if i eat all day long. Started eating nuts but found they bothered me, then ate dairy like kefir, and yogurt. Found i could not eat dairy. So what can i eat to get enough calories to keep weight on? I am 78 years old and heard all my life i would gain weight when i got older. How old is older?
According to the BMI calculator, even at 170lbs you are still in the healthy range. I changed the numbers to find out what the lowest for the healthy range is and it is 155lbs. 150lbs is underweight. Dr Ken Berry is often heard to say to "lift heavy things" to build muscle (which can increase your weight).
Sounds like you need to lift weights. Why are you on a keto diet? To rectify a health problem? I ask because most people use a restrictive diet like keto because they are overweight or have a health problem like T2DM or epilepsy. Nothing wrong with that.
Personally, I have to make sure I eat. I'm 6' 2", 59 yo and got down to 156 lb when I stopped exercising and became sedentary during the covid shutdowns. I got back to the gym doing squats, deadlifts, etc and started eating more. I got up to 194 lb after a year of a bulking and lifting weights (1st bulk of my life and the most I ever weighed). I cut back to 185 lb and 14% body fat. I ate a clean whole food plant only diet. There's a lot of calories in grains, beans, purple potatoes, nuts, seeds, etc. I'm not sure why people demonize these foods. You just have to start slow and gradually increase them for your gut microbiome to adjust.
There's also a lot of calories in meat. Do you not eat meat? I'm confused where the problem is. Or are you just bragging? Because I wouldn't brag about being that skinny. I'd be concerned about sacropenia. Are you all hunched over?
You could possibly eat hard cheese as your dairy. 8 ounces of cheddar has over 100 grams of fat (or over 900 calories for those who use calories as a metric). It's very compact and easy to eat (for me, anyway). I'm on a carnivore diet, and I use cheese to modulate my weight; I eat it, along with extra protein of course, when working out hard and want to gain weight, and stop eating it when I want to stabilise. Just a thought.
On not being able to eat dairy, it's usually due to lactose intolerance. If that's your case then try hard cheese: it has been fermented long enough that there's no lactose left, but plenty of fat (and protein). One of my favourites is Comté, at least 16 months old (living in France). But if you're one of those rare people who can't handle casein, then even long-fermented cheese may still be a problem.
Otherwise, increase fat consumption. That would be a bad idea if wanting to lose weight, but you want to gain weight. You can add extra butter, lard or tallow to your meals. A little more expensive options are olive oil (real, not fake) and coconut oil.
@@ekondigg6751 Centrifuged tallow and lard are becoming the go-to option in the bodybuilding community. Both tallow and lard are only around 40% saturated fat. You can get rid of the unsaturated fat with a centrifuge. You need to heat it first, of course. Now you got close to 100% saturated fat. You can't get better than this. Lot of people use it as a spread, but I hear it's good rolled into balls for a snack if you mix in worcestershire sauce.
It's too bad someone couldn't make a tabletop fat hydrogenator.
listen to u now i have kidney problems on top of my ibs
What kidney problems?
Keto is good, but Carnivore is great. Keto has to many "healthy" keto snacks that make it harder to stick to the diet. Triggers a sweet tooth where you eventually give up. Carnivore is a game changer.
Ketonemia. Perfect term
Yes, I like it too.
I don't think seed oils are a minor issue. I don't think eating McDonald's food is a minor issue. We do have to meet people where they are and it is better to eat McDonald's burgers than to eat fries and drink Coke but for long-term health we cannot eat McDonald's burgers and use seed oils, these foods do not support health. The fact that something is not as bad does not make it good.
Thankyou Dr. Am I correct in saying that high insulin levels are caused by high blood glucose.. it would take alot of protein to raise insulin to a comparable level ?
You wouldn’t be able to consume enough protein to raise insulin to the level that carbs do.
If you can see what the root cause of modern disease is, like Ivor Cummings says, you have over 2/3-rd of the problem and that is carbohydrates. And you need energy from somewhere so fat is great. I love carnivore although I might slip in some sauerkraut or lettuce or an occasional strawberry, but just the ground meat and almost anything made from that although I also love steak and liver (I consider that a delicacy).
I don’t think ivor says that at all. He recognizes that it is IR.
@@yoso585 About nine years ago I listened first to Ivor Cummins calling carbohydrates the root cause of modern disease, and then for the diet I listened especially careful to Dr Eric Westman , He basically also calls it carbs but net carbs and is not so concerned with the quality of the food even big-macs are OK as long as you disorder the bun, the french fries , the ketchup, the salad-dressing and take the zero sugar soda-pop. So I love that I have a choice even in a fast-food-joint.
Yes- humans have forgotten that we "eat to live- Not live to eat".... sustenance has been distorted; taken out of context
I’ve been on the carnivore diet for 100 days. I recently started feeling pain on my lower left abdominal. My doctor thinks it’s diverticulitis. Could the carnivore diet be the cause of this ?
@@Beatrice-nx5ld Ct scan confirmed it is diverticulitis. I’ve never had this issue in the past. Not blaming the diet just asking if this has happened to anyone else.
Nice to se a hearth doctor say itsok to eat meat and eggs
No diet can eliminate "microplastics". Therefore, our health is always fluctuating. I'd say you should live a lifestyle that has minimal impact on the liver, heart and kidneys.
They should stamp meat with label that says great for human diet.
Nice.talk, but you should have clarified that your McDonalds-burger-eating patient threw the bun away, which I've heard you mention before.
ALL cows eat grass ! Im sick of hearing grain fed (grain finished) is bad. It is not.
Im a farmer , im surrounded by animal farmers . They think ppl are just silly when they say things like that.
Thumbs up to everyone who is calling out food addiction. 👍 👍 👍
Has anybody tested the heating-freezing-heating method for pasta and other carbs than just white bread and potatoes? Does thst work well for any carbs or even sugars and fruit juices? I.e., should that become a standard processing of food?
I think it’s better to just avoid these carbs
"Potatoes and Rice on a Low Carb / Keto Diet? Resistant Starch Tested pt 1" -- Serious Keto
2020-09-23 ( 18: 18 )
ruclips.net/video/GvGQfyKphpc/видео.html
Is it advisable for me to take potassium sodium hydrogen citrate as a precaution against kidney stones, which may arise from renal microcalcifications while on a ketogenic diet? I haven't experienced health issues in the past, but I am concerned about this potential risk. I understand that the problem of kidney stones was particularly noted in children with epilepsy, possibly linked to their medical history or medication side effects, and potassium was effective in preventing these stones. However, is there evidence to suggest that individuals without any medical history are at risk of developing kidney stones while following a keto diet? And if so, what measures should be taken? Does this necessitate the use of potassium supplements?
If you eat too many oxalate containing foods then you have a greater chance of getting kidney stones.
Dr. Jimnadis has his own website under his own name. I don't know who this Dr. Mindset is who seems to be borrowing Dr. Jimmadis' videos lately. He doesn't show the whole video.
Its not insulin resistance its energy toxicity. Cells are replete with energy substrates.
“Plants are trying to kill you” - Dr. Anthony Chaffee
Big brain time 😂😂😂Historical phrase from a contemporary thinker who has more to spend on the internet making videos than treating patients in the hospital 😂
If you are carnivore with eggs and without dairy... I dare you to overeat.
You'll be surprised
@@br1ella129I can't do it. I am gaining muscle and losing fat no matter how stuffed I am. It's great!
@@InsolentVillager things are always subject to change, just ass they always have been.
Is seaweed really good for you?
If you’re a fish. 😅
Please cover hydrogen peroxide 35 percent food grade. It cures autoimmune diseases. I also lost 80lbs changing nothing but adding hydrogen. I got rid of this weight over 4yrs . I did gain half back during the plan de mic. But now it's gone. I got my psoriatic arthritis and horrendous pain from it is gone too.
Hydrogen peroxide can kill microbes on food, which might contribute to better gut health. However, the direct correlation between this and the health benefits you've mentioned isn't well-established in medical literature. It's also crucial to note that hydrogen peroxide, particularly at high concentrations, can be hazardous and should be handled with extreme care.
There is no such thing as "food addiction." If you
are addicted to it, it is not food.
Carb addiction, on the other hand, can be addictive.
In reality, sugar addiction is not a physical dependency, unlike dependencies on substances such as opium and other drugs. Sugar addiction is primarily a psychological issue. The notion that sugar is as addictive as opium is more a result of propaganda; it is not accurate because the physical reactions and dependencies are not comparable.
That does seem to make sense. For example even with yummy foods you can only eat so many apples or oranges or other fruit or vegetable if it hasn't been changed by any process.
I think it’s important to differentiate between Dr Predeep J and the Mr Mindset channel. Dr J doesn’t preach what this video claims. It’s a cut and paste job by Mr Mindset.
Who is Mr Mindset ????
Exactly, I just posted the same thing. Dr Jamnadis has his own site. Somebody is borrowing his videos.
@@prunelle19 never heard of him until today. Great question my guess clickbait king 😉
@@joanandmikemadden6072 I sincerely i have no idea of what you are taking about. I'm not sure that you watch the video and listen to Dr Westman comments because he agrees to many of Dr Jamadas points, he did disagree on minor Issues mostly how to implement the diet.
It seems to me that Dr Jamadas was talking about diet in general to prevent sickness when Dr Westman is more concerned about taking care of very sick people, being very successful at reversing their conditions.
McDonalds burgers are 100% ground beef.
You should know what was found in McDonald's 'pure' beef.
“Dangggggeeeer”
You mis-spelled daaaannnnngeeeerrrr. Although no one really knows what you were trying to convey.
Does Keto help with hyperglycemia?
Of course, you can completely cure diabetes type 2 on keto.
Yes, high blood sugar drops when you remove the foods that drive up it up by eating high carb foods.
Yes - I originally tried Keto because I was tired of the energy crashes and brain fog....about 6 years later and now I'm mostly carnivore and am loving the results, and simplicity in eating.
❤❤❤❤
Fatso Lars here, 4 days of no carbs at all, eat 2 times a day, never hungry, need to loose 140 pounds, see you in a year+
Go for it 💪
😃
The problem is simple according to Breatharians. Food itself is our addiction. To wean ourselves of food is difficult and complex but possible. Think about it... Nobody can agree about which food is good and which is bad. The answer is it is ALL bad!
Of course this is all very radical.... look into it....
(The carnivore diet comes close .. it has eliminated ALL food but one, and people are able to do that...)
Hard to live on just meat. Gets boring
That’s an old mindset lingering…
Can't be doing with docs who feel obliged to dress up in scrubs, theatre caps and white coats for YT videos