It was so easy to give to people I loved, harder to give to those I don't, and SO hard to give to me. The "mirror" I was looking in was shrinking. I had to step right up to my reflection, reach in, grab her face and say "I love you, I send love to you". Eeesh! Good one Cole! Love your spirit xxxx
I just found this meditation. I, like others who have commented, unexpectedly found myself in tears when offering myself ease. I struggle with anxiety and this hit me hard. Just wanted to say thank you for all that you share with us.
This is good. Easy to stay with it. Some guided metta meditations are too long or the guide leaves too much space for the mind to wander. This one is just right for me.
Oh, wow.. I wasn't expecting to have tears rolling down my face when I envisioned myself in front of the mirror... telling myself "may you be happy, may you be free from suffering". Thanks once again for your guidance💫❣💫
This practice touched something that's been weighing me down. I've been moving through the world in such a grumpy way for a few weeks, just caught up in my thoughts. Thank you, thank you for your authenticity. It truly sets you apart as an instructor. ❤️
The second you asked to sit in front of the mirror,,,deep sadness came up.Thank you for this exercise and its awareness.Shocking how much I dont accept myself.
I’m so glad you had this experience as awareness of our self relationship is so important. You are definitely not alone in this, I struggle here too as I know many people do. Metta practice is powerful!
I truly felt a deep connection to this meditation practice you shared with us today. I meditate often. I also do sound meditation. I have a sound healing bowl I play to meditate and heal my body and mind. I have practiced yoga with you for 3 1/2 years now. You are an amazing yoga instructor. Thank you so much. Much positive vibes and happiness to you. :-)
First I focused on my brother. But my mind wasn’t yet in the right place. Then the neutral person was a boss and I felt it easily. Then an old friend who I felt he distanced himself from me, but now it was hard again. The lastly myself. First it felt like a wall. Like nothing. But then suddenly I broke through and was almost overwhelmed with a feeling of (I guess) metta. Very emotional. I’m gonna do more of this. Thanks!
I have been practicing yoga with you for a little while now. You're an amazing teacher, the connection I'm able to feel with you through the screen is incredible. I don't know how you do it, but in every single yoga flow and meditation I've done, you always say something that I desperately needed to hear. I've been dealing with some not-so-loving thoughts for a while now. But I believe the universe brought me to your RUclips channel for a reason. This meditation in particular left me in tears but those tears were a much-needed release of emotions. I always feel better after your videos. I am incredibly thankful for you. Thank you for sharing your practice with us.
Thank you so much Cole. As a teacher myself, I do meditations for my students. Some times I need another voice to guide me through it. I'm glad I found someone who speaks my langauge. I loved the fact that you didn't burden us down with what ar are supposed to feel as opposed to what might come up. You left the choice to us. Lead us by asking questions. Let us find answers. I think it's important to remind, as you did about how it may or may not work and that it is a life long practice. I did one of your other flow classes and came right to this meditation. Perfect start and end to my practice today. Thank you so much for offering these. Hari om. :)
Each energy path felt completely different & distinct...very curious 🧐💞 The last one I had tears streaming down my face...whoopsie, guess I forgot about someone 😂💞 So grateful for this Cole.... I'll be back, plus would like to share this with a special person 🙏✨
Merci beaucoup, cette méditation arrive à point pour me calmer et pour être plus patiente / Thank you very much, this meditation is timely to calm me down and to be more patient ❤️🙏
Thank you for this wonderful meditation and the information around! Normally metta meditation feels very triggering, but today I felt very at easy which was a very special experience 🤍
Thank you for this meditation.. I have done another meta mediatation and it was vastly different.. I enjoyed this one, as well as a bit of the background behind Meta.. God Bless, Riley, Shri of Metaphysics
Wow! I used to do this loving kindness meditation in my 20s and it got me through some difficult times. I've never been able to find a suitable one since then. And now you have, Cole! Thank you 🙏 I loved it and will come back to it again& again! Namaste 🧘🏻♀️
This meditation was a wonderful addition to your yoga sessions, Cole. I would love to see more of this content or recommendations to online meditations that you enjoy and would recommend! Blessings, Nadine ❤
This was great. I've been practicing meta lately but never before with the noticing of how my energy and mood shifts as I shift to picturing different people. It was helpful to notice that and maybe work out some of the blockages and awkwardness and such. Thanks!
Ummm that was interesting 🤔 not done a metta med before, quite revealing and a bit 'sticky'😂 Curiously relaxing after the deep breaths n 'shaking it off', but definitely shifted my energy🧐😁😘 Thank you Cole Namaste🙏 Blessings love n joy.
Glad you stayed for the experience! There are many variations & different things often come up each time. I encourage you to explore it or another again!
this is such a beautiful practice. I learned more about myself and y feelings towards others. thank you for sharing. I'm sending this video to all my friends
HI, My Girlfriend is a member of your Yoga classes, I just watched the intro to a video today with the orange outfit, thank you! it was peaceful, and helpful, you explain things the right way! im watching this one now, my shoulders and knees hurt but I would like to try Yoga !
So grateful for your girlfriend's support and i'm glad you enjoyed my class! Try some of the beginners yoga classes and remember to just do what you can in each moment and stay with your breath! Honoured to be taking this journey with you!
![Twenty One Pilots - “The Line” (from Arcane Season 2) [Official Music Video]](http://i.ytimg.com/vi/E2Rj2gQAyPA/mqdefault.jpg)
Thank you Cole. Looking in the mirror was difficult for me. I cried. I will continue this beautiful, sometimes challenging meditation
So grateful for your honest sharing love! It can be so challenging sometimes! I hope to see you back here again!
A beautiful woman surrounded by beauty. What a beautiful lake and scenery❤💚
Thank you for your appreciation!
@@COLECHANCEYOGACCY cool hypnotic induction at 10:25 ! It helped💥
It was so easy to give to people I loved, harder to give to those I don't, and SO hard to give to me. The "mirror" I was looking in was shrinking. I had to step right up to my reflection, reach in, grab her face and say "I love you, I send love to you". Eeesh! Good one Cole! Love your spirit xxxx
Thank you so much for your appreciation!!
I just found this meditation. I, like others who have commented, unexpectedly found myself in tears when offering myself ease. I struggle with anxiety and this hit me hard. Just wanted to say thank you for all that you share with us.
Thank you for sharing J R! So grateful to be a part of your practice today
Powerful everytime. The changes in energy and its flow is fascinating.
Glad you found this potent!
This is good. Easy to stay with it. Some guided metta meditations are too long or the guide leaves too much space for the mind to wander. This one is just right for me.
Ahh so good to hear!
Oh, wow.. I wasn't expecting to have tears rolling down my face when I envisioned myself in front of the mirror... telling myself "may you be happy, may you be free from suffering".
Thanks once again for your guidance💫❣💫
Such a powerful practice! I’m glad it moved you ❤️
Thank you ❤
This practice touched something that's been weighing me down. I've been moving through the world in such a grumpy way for a few weeks, just caught up in my thoughts. Thank you, thank you for your authenticity. It truly sets you apart as an instructor. ❤️
Thank you so much for sharing this with me, i appreciate you!
The second you asked to sit in front of the mirror,,,deep sadness came up.Thank you for this exercise and its awareness.Shocking how much I dont accept myself.
I’m so glad you had this experience as awareness of our self relationship is so important. You are definitely not alone in this, I struggle here too as I know many people do. Metta practice is powerful!
I truly felt a deep connection to this meditation practice you shared with us today. I meditate often. I also do sound meditation. I have a sound healing bowl I play to meditate and heal my body and mind. I have practiced yoga with you for 3 1/2 years now. You are an amazing yoga instructor. Thank you so much. Much positive vibes and happiness to you. :-)
❤️❤️❤️
Doing this with my kid.
Needed!
Beautiful!
❤ loved it thank you. Good way to start the morning
You're so welcome!
Thank you, really enjoyed this practice, made me feel sleep 🙏
❤️❤️
First I focused on my brother. But my mind wasn’t yet in the right place. Then the neutral person was a boss and I felt it easily. Then an old friend who I felt he distanced himself from me, but now it was hard again. The lastly myself. First it felt like a wall. Like nothing. But then suddenly I broke through and was almost overwhelmed with a feeling of (I guess) metta. Very emotional.
I’m gonna do more of this. Thanks!
Ahhh beautiful! It’s such a fascinating and important practice ❤️
Beautiful videos !!! Love them. Namaste 🙏🏼
Glad you like them! Namaste Julia!
Love this. Thank you.
Glad you enjoyed it!
That was magnificent thank you ❤
Glad you enjoyed it!
Lovingkindness sent to an ignorant rude narcissist. Peace. Peace. Peace. Be still. God is with me❤️
❤️❤️❤️❤️ powerful
loved this so much! thank you💕
Glad you liked it!!
Thank you! Please if you can do some more meditation that would be amazing... in your own time. Gracias, love
Thank you for your appreciation! I have a meditation playlist for more classes with me, check them out and yes more to come!
Loved this, thank you cole
Absolutely! The end is hard for many of us, myself included!
Thankyou
😍😍😍
I have been practicing yoga with you for a little while now. You're an amazing teacher, the connection I'm able to feel with you through the screen is incredible. I don't know how you do it, but in every single yoga flow and meditation I've done, you always say something that I desperately needed to hear. I've been dealing with some not-so-loving thoughts for a while now. But I believe the universe brought me to your RUclips channel for a reason. This meditation in particular left me in tears but those tears were a much-needed release of emotions. I always feel better after your videos. I am incredibly thankful for you. Thank you for sharing your practice with us.
Ahhh so glad it’s all resonating Angella! Grateful to be part of your practice!
Very helpful! Thanks
Glad it was helpful!
Thank you so much Cole. As a teacher myself, I do meditations for my students. Some times I need another voice to guide me through it. I'm glad I found someone who speaks my langauge. I loved the fact that you didn't burden us down with what ar are supposed to feel as opposed to what might come up. You left the choice to us. Lead us by asking questions. Let us find answers. I think it's important to remind, as you did about how it may or may not work and that it is a life long practice. I did one of your other flow classes and came right to this meditation. Perfect start and end to my practice today. Thank you so much for offering these. Hari om. :)
Thank you for these kind words! I’m glad this resonated!
This was my first step into Metta meditation. Thank you for helping me start this path of cultivation, I enjoyed it very much!
Glad you enjoyed it!
Each energy path felt completely different & distinct...very curious 🧐💞 The last one I had tears streaming down my face...whoopsie, guess I forgot about someone 😂💞 So grateful for this Cole.... I'll be back, plus would like to share this with a special person 🙏✨
Please do! Glad you enjoyed this one, and i hope to see you on the mat again!
Merci beaucoup, cette méditation arrive à point pour me calmer et pour être plus patiente /
Thank you very much, this meditation is timely to calm me down and to be more patient ❤️🙏
Beautiful Suzanne ❤️
Thank you for this wonderful meditation and the information around! Normally metta meditation feels very triggering, but today I felt very at easy which was a very special experience 🤍
Thank you for sharing honestly Andrea!
Thank you for this meditation.. I have done another meta mediatation and it was vastly different.. I enjoyed this one, as well as a bit of the background behind Meta..
God Bless,
Riley, Shri of Metaphysics
So glad to see you enjoyed this one Riley!
Wow! I used to do this loving kindness meditation in my 20s and it got me through some difficult times. I've never been able to find a suitable one since then. And now you have, Cole! Thank you 🙏 I loved it and will come back to it again& again! Namaste 🧘🏻♀️
Oh wonderful Susanne! Glad it resonated & that you’re revisiting this powerful practice
This meditation was a wonderful addition to your yoga sessions, Cole. I would love to see more of this content or recommendations to online meditations that you enjoy and would recommend! Blessings, Nadine ❤
Oh wonderful!. Have you seen the meditation playlist? I do have several up but certainly plan to do many more!
@@COLECHANCEYOGACCY Ooh la la! I have NOT checked, but I most certainly will do so now!! You're the best! #Sograteful
This was great. I've been practicing meta lately but never before with the noticing of how my energy and mood shifts as I shift to picturing different people. It was helpful to notice that and maybe work out some of the blockages and awkwardness and such. Thanks!
Swiss Mountain Retreat - I am up for that!
Yessss!!!
Love this. Thank you so much x
Thank you for joining me on the mat love!
very good thank u
Happy to hear!
May you be well, happy and at ease Cole. Thanks very much for leading this practice.
❤️❤️❤️
Ummm that was interesting 🤔 not done a metta med before, quite revealing and a bit 'sticky'😂
Curiously relaxing after the deep breaths n 'shaking it off', but definitely shifted my energy🧐😁😘
Thank you Cole
Namaste🙏
Blessings love n joy.
Glad you stayed for the experience! There are many variations & different things often come up each time. I encourage you to explore it or another again!
I haven’t tried this before, so thanks so much for sharing. It was profound ❤️
So glad it resonated!
Thank you for this great meditation. The last part was hard today, but as you lovingly said, it’s a process. I’m looking forward to more 😊
Glad you stuck to it!
this is such a beautiful practice. I learned more about myself and y feelings towards others. thank you for sharing. I'm sending this video to all my friends
I’m so glad it resonated with you 🌻 such an important practice
HI, My Girlfriend is a member of your Yoga classes, I just watched the intro to a video today with the orange outfit, thank you! it was peaceful, and helpful, you explain things the right way! im watching this one now, my shoulders and knees hurt but I would like to try Yoga !
So grateful for your girlfriend's support and i'm glad you enjoyed my class! Try some of the beginners yoga classes and remember to just do what you can in each moment and stay with your breath! Honoured to be taking this journey with you!
@@COLECHANCEYOGACCY Thank you so much! I hope to see her on one of your retreats soon! I will start my yoga journey as well ....
Thank you so much for this beautiful meditation. Also, your new intro is stunning and moving.
Thank you for your appreciation love!
@@COLECHANCEYOGACCY Saw you reply, totally had a fan girl moment🤓🙃
Oh, I love this meditation Cole! Where was this filmed? The lake is absolutely gorgeous! The setting is so beautiful and pristine. ❤🙏
🙏
Namaste!
this was lovely. It helped bring some clarity to where I'm at in my mind/heart... always room to grow within! ps. stunning background, WOW!
We Thank you for your appreciation love!
This is great. Thanks. What do I do with the resistance?
Stay curious about it for one! ♥️
where is this
Outside pagosa springs Colorado!