For me my 'good time' to exercise came from within when I started eating right, felt light and got back on my yoga mat after so long... I lift weights 3 times a week now.. and yoga for increasing flexibility, stamina and reduced stress ! Love you for showing me the right path to stay healthy and fit instead of weighing less on the scale
Thanks a lot for #RDFitnessProject2018. Much needed guidance for today's generation who have lost their way following every new trend in the name of fitness. I have always followed and recommend your books and tips to my family and also to my patients. I eagerly wait for your video messages every Tuesday . My mom waves back at you everytime when you greet in the intro. The level of connect you have with the audience is remarkable. Love you! ❤🙏💐
Mam I really wanna meet you. I do strength training 12 times a week. Morning 1hr. Evening 1 hr. (6 days a week.) I wanna make my carriers in nutrition only. Thats my passion. One day I will meet you 💛. Take a screen short
u are just an amazing person.I am very much influenced by u and trying to follow ur guidelines.i am overweight and had a Miscarriage four month ago.i was 86 and now i am 77.lost the extra kilos in gymm.but right now I am loosing very less weight .have been doing strength training.plz share some exercises to loose weight fast.love u buy
Sadhana N Rao hi sadhana i have more interest on yoga than gym.if you know suryanamaskar is also one of the strength training then plz suggest me.am big fan of it.
I am feeling so much better after following weekly guidelines. But I have always had stomach bloating and indigestion issues. I am slim overall but my stomach looks like I am 3 months pregnant :( please suggest a lifestyle change.. I am tired of telling everyone I am not pregnant
Rujuta, I am 62 years old and having knee and back problem. I do simple exercises to keep myself fit. But I am apprehensive of joining a gym at this age. Whether it will cause further damage to my knees and spinal cord. Please guide in your next programme. I have started taking ghee with meals. Since I am not working now, I don't sit at a stretch.
Rujuta hi trupti here ! Can u show some exercises on strength training ,since I had disaster experience in gym ,exercises which I can easily do at home pleeeeaase
i can really lift weights ,but got a trainer and he saved my.life as he got me to do less weight more reps as i can bulk up very easy and have big thighs ,so to.lean out i had to lessen the weights and i thought it will not help ,but it did
Hi Rujuta...can you please talk more about how yoga can also be considered as strength training...if it’s possible how should we check if it’s on progressive load..also is it possible to get definition to body as we get from strength training...Thanks
I fell off the bandwagon after gaining 2-3 inches and not being able to afford a trainer/gym for your 6th guideline. They are expensive in Canada and due to time crunch - family/work priorities, it cannot happen so quickly
I started strength training from last week. My shoulders have increased in measurement and now I have broader shoulders than before. I don’t like it at all. Is there something I am doing wrong? I do have a trainer in the gym.
Hi Rujuta.. can a sixteen year old boy strength train..? He is on d heavier side n is very lethargic. I keep worrying for his health in his thirties. He has a big tummy too.
Mam meri thyroid cancer ki surgery ho gai hai 2009 me. Abhi muze bilkul taklif nahi hai.todha lungs me metastasis hai.magar abhi treatment nahi hai. Mai roj 4km walking karti hu.kya mai jim start kar sakti hu.aur mai diet kaise follow karu. Mera weight 72 kg aur hight 5.5" hai. Please mam muje reply send kare . Thanku
but you suggested 2 days/ week for weight loss n 3 days a week for muscle gain in your book don't lose out work out. there is no plan for more than 3 days :/
Mam, as per your first guideline, need to eat a banana or nuts at 15/20 mins after waking... then after that can i do yoga or exercise? Please answer mam.
Juhi Nilesh. There r some strength training exercise which such a person can do. Wts more imp is that u have d posture right. U will come across lots of videos on youtube that u can see n start ur regime. Start with less reps n without weights then as u will gain strength start increasing weights n reps. Good luck
start from Patanjali yoga{its not baba ramdev yoga, buy a book for it} then do Iyengar style yoga from a book or authentic teacher. don't do random yoga. in the book, there is step by step weekly prog.
I am doing some exercises for disc and sciatica pain as directed by my doctor.. but I badly need a weightloss of 10-15 kg. but as rijuta ji said to have soaked almonds or bananas within 10-15 min u wake up... I am confused bcoz I have to take my thyroid and other meds on an empty stomach. really confused😕
@@jaiwardhannarware6972 dont be confused or worried. Take meds and eat food after 30 mins of taking it. Dont rush for weightloss. You will get there. Just avoid forward bending exercises till the disc pain is there. Walking and cycling is best for you. Go for yoga. Invest in good shoes & mattress. Sleep on a good mattress. You can buy rujuta's books they are very informative
Hi Rujuta...last entire week i spent time calculating any way of affording the Gym fees..But it still seems Impossible to manage to lay the fees...what can i do in this situation..which exercise will you suggest?
Madhura Sapre buy a pair of dumb bells and get a Jillian Michael workout DVD (No More Trouble Zones) from Amazon.in . Workout with it 3-4 times a week and see amazing results.
Hi Rujuta, Big fan of yours. Thanks for this great initiative. Do you suggest strength training also to ladies with their uterus operated and removed. I am concerned for my mother. Thanks in advance.
Hi rujutha, I am doing 2 sessions of hiit yoga at home is that OK? can I do strength training by using own body weight or else do I need to join gym? Please clear my query.... And also please suggest some of the exercises which can be done at home.
priti shah yes priti, you should start straight training .the sooner the better for u.since u r doing yoga regularly I am sure u must be flexible and familiar with exercise.which is win win situation for u.if you are planning to exercise at home buy pair of dumbbell ,I think 2/3 kg is good start.
![ROSÉ (로제) - number one girl [더 시즌즈-이영지의 레인보우] | KBS 241129 방송](http://i.ytimg.com/vi/A9oByH9Ci24/mqdefault.jpg)
![ROSÉ(로제) - APT. (Band VER.) (With. 이영지) [더 시즌즈-이영지의 레인보우] | KBS 241129 방송](http://i.ytimg.com/vi/IW8qaemx74g/mqdefault.jpg)
Rujuta I m doing strength training twice a week following your intermediate plan..feeling very light with more strength than ever...love you
For me my 'good time' to exercise came from within when I started eating right, felt light and got back on my yoga mat after so long... I lift weights 3 times a week now.. and yoga for increasing flexibility, stamina and reduced stress ! Love you for showing me the right path to stay healthy and fit instead of weighing less on the scale
Thank you. Very motivating. I just started working with a personal trainer. I will be checking out your exercises to supplement my other days.
I am doing strength training almost a year and I have toned biceps legs over all a very toned body
Thanks a lot for #RDFitnessProject2018. Much needed guidance for today's generation who have lost their way following every new trend in the name of fitness. I have always followed and recommend your books and tips to my family and also to my patients. I eagerly wait for your video messages every Tuesday . My mom waves back at you everytime when you greet in the intro. The level of connect you have with the audience is remarkable. Love you! ❤🙏💐
I have no words to tell u how much i appreciate you.. thanks
Mam I really wanna meet you.
I do strength training 12 times a week. Morning 1hr. Evening 1 hr. (6 days a week.) I wanna make my carriers in nutrition only. Thats my passion.
One day I will meet you 💛.
Take a screen short
Beautiful simplicity n informative
u are just an amazing person.I am very much influenced by u and trying to follow ur guidelines.i am overweight and had a Miscarriage four month ago.i was 86 and now i am 77.lost the extra kilos in gymm.but right now I am loosing very less weight .have been doing strength training.plz share some exercises to loose weight fast.love u buy
Yayy strength training !! I train 4 times a week and do 2 days of cardio !! So glad u mentioned strenth trainjng is useful !!
If u cud sugest vedios or make one of ur own pls ..for strength traininģ fr Poor back
Pls tell us strength training exercise using resistance band, so that we can do it at home
Being an Indian we r proud of u bless u change lifes
Waiting eagerly to hear from you about gaining weight too... Please consider this as a personal request.
Yay strength training. I do at least 3-4 times a week n I love it. Weights + Yoga is my favorite combo.
Sadhana N Rao mine too
Sadhana N Rao hi sadhana i have more interest on yoga than gym.if you know suryanamaskar is also one of the strength training then plz suggest me.am big fan of it.
Yea... Mine too.... So much rejuvenated from inside !
Listening frm u or reading ur books always boost me towards life , thanks for every inspiration rujuta.
I am feeling so much better after following weekly guidelines. But I have always had stomach bloating and indigestion issues. I am slim overall but my stomach looks like I am 3 months pregnant :( please suggest a lifestyle change.. I am tired of telling everyone I am not pregnant
Rujuta, I am 62 years old and having knee and back problem. I do simple exercises to keep myself fit. But I am apprehensive of joining a gym at this age. Whether it will cause further damage to my knees and spinal cord. Please guide in your next programme. I have started taking ghee with meals. Since I am not working now, I don't sit at a stretch.
Excellent video Thanks a lot
This was awesome👌.. Liked it very much.. 😊
Im doing 5 days strength training... Now I will increase with reps...thank u very much
Sampath kumari actually she mentioned reduce the reps and increase the intensity/ load put on the muscles...
But my trainer always says to increase the rep... Actually i do 3 to 4 rep... Yup I did not hear correctly... Thank u
Please make a video on pre and post strength training workout meal for vegetarians🙏
It will be good if you also make video on workout during periods.
Can you please give some ideas on household excersize with home available equipment
Jyotsna Patil i also want to know
You can buy dumbells
You can use water filled bottles in place of dumbbells..
You can use brick or water filled bottles.
Rujuta hi trupti here ! Can u show some exercises on strength training ,since I had disaster experience in gym ,exercises which I can easily do at home pleeeeaase
i can really lift weights ,but got a trainer and he saved my.life as he got me to do less weight more reps as i can bulk up very easy and have big thighs ,so to.lean out i had to lessen the weights and i thought it will not help ,but it did
Weight training is making me broader. I want to become lean. What should I do?
I do cardio some Isolated exercise along with high intensity training and then strength exercise
Hi Rujuta...can you please talk more about how yoga can also be considered as strength training...if it’s possible how should we check if it’s on progressive load..also is it possible to get definition to body as we get from strength training...Thanks
hi ma'm ,my sister is suffering from pcos ,can u plz make a video on diet chart and exercise for the pcos ....please do it ..i will be greatful to u
Please give routine and diet chart for arthritis patients
Mem c section ke bad tummy fat kese km hoga.plz kuch batye exercise or dite.plz
I fell off the bandwagon after gaining 2-3 inches and not being able to afford a trainer/gym for your 6th guideline. They are expensive in Canada and due to time crunch - family/work priorities, it cannot happen so quickly
Thankyou for motivation
Hi Rujuta, is yoga a form a strength training/weight training?
Thank you for the wonderful tips.. I just like the way you explain the things..I just like the way you speak ... Love you so much 😊😊
I started strength training from last week. My shoulders have increased in measurement and now I have broader shoulders than before. I don’t like it at all. Is there something I am doing wrong? I do have a trainer in the gym.
Eagerly waiting for next Tuesday 😊
Thank u very much 👍
Ma'am can I do strength training at home... If yes can you please explain.
Thank u mam I'm senior citizen I am inspired by u alot
Hi Rujuta.. can a sixteen year old boy strength train..? He is on d heavier side n is very lethargic. I keep worrying for his health in his thirties. He has a big tummy too.
I am excited for next week 😀
Thank you mam
Can a person with spondylitis lift weights???As doctors caution u from lifting even one kg weight.
Mam meri thyroid cancer ki surgery ho gai hai 2009 me. Abhi muze bilkul taklif nahi hai.todha lungs me metastasis hai.magar abhi treatment nahi hai. Mai roj 4km walking karti hu.kya mai jim start kar sakti hu.aur mai diet kaise follow karu. Mera weight 72 kg aur hight 5.5" hai. Please mam muje reply send kare . Thanku
It's miraculous how you are answering the questions I have! I am 56. Menopaused at 50.is it possible for me to strengh train?
Plz tell if one has Arthitis thyroid too ..in.what manner strength training can be followed
Can you please share some tips on how after menopause women can keep up the estrogen in the body so that the muscles and bones can be stronger?
Thank you so much for this beautiful motivation really appreciate it 💗💗💗💗
Nice mam.i am your fan.
Weight gain ke liye Kya kre?? Mera age 30 and height 5.3 and weight 40kg hai..
Middle aged ladies who are about to begin weight training should be careful as it can lead to uterus prolapse, as did mine
Thank u sooo much for ur videos..They are inspirational
Thanks Rijuta 👏👏👏
Rujuta I want to meet you as my nutritionist .When n where can I ?
What to eat post strength training???
Awesome
My 13 year old daughter has pcod. Can she start strength training? How many days a week?
U r really very motivating
Plz madam suggest about strength training
Rujuta, your are rocking,god bless you
Thank u dear... very helpful
Could you please address the relation between whey protein and acne - doctor
Plz tell how to do straingth training at home....I don't have gym facility...
Search on google ...lot videos related to strngth training .my bollywoodbody sunny teaching hw to do excercise in home
but you suggested 2 days/ week for weight loss n 3 days a week for muscle gain in your book don't lose out work out. there is no plan for more than 3 days :/
Can i workout at home cardio or swimming or cycling
What other options are there other than strength training in gym pls do reply pls pls
Mam, as per your first guideline, need to eat a banana or nuts at 15/20 mins after waking... then after that can i do yoga or exercise? Please answer mam.
I. have slipped disc and don't have any gym around. can't lift weight. what should I do. plz reply. it's really important for me to know.
Juhi Nilesh. There r some strength training exercise which such a person can do. Wts more imp is that u have d posture right. U will come across lots of videos on youtube that u can see n start ur regime. Start with less reps n without weights then as u will gain strength start increasing weights n reps. Good luck
start from Patanjali yoga{its not baba ramdev yoga, buy a book for it} then do Iyengar style yoga from a book or authentic teacher. don't do random yoga. in the book, there is step by step weekly prog.
I am doing some exercises for disc and sciatica pain as directed by my doctor.. but I badly need a weightloss of 10-15 kg. but as rijuta ji said to have soaked almonds or bananas within 10-15 min u wake up... I am confused bcoz I have to take my thyroid and other meds on an empty stomach. really confused😕
@@jaiwardhannarware6972 dont be confused or worried. Take meds and eat food after 30 mins of taking it.
Dont rush for weightloss. You will get there.
Just avoid forward bending exercises till the disc pain is there. Walking and cycling is best for you. Go for yoga.
Invest in good shoes & mattress. Sleep on a good mattress.
You can buy rujuta's books they are very informative
I am suffering from knee spur. So there is pain in my knee and high BP also.....so can I do strength training..
Can one do power yoga as strength training?
Surya namaskars done slowly is strength training too rt?
Rujuta madam plz share the videos to gain weight too...
Ma'am, i have cervical problem. I try but cannot as my muscle dun allow
For strength training, can I walk everyday 30 minutes because Jim is very far from my house.
Great 👌
Why you focus on not eating oats??
How can get the form on RUclips
Thankx so much Gr8 tips!!!
what is meaning of strenth trainng
Hi Rujuta...last entire week i spent time calculating any way of affording the Gym fees..But it still seems Impossible to manage to lay the fees...what can i do in this situation..which exercise will you suggest?
Madhura Sapre buy a pair of dumb bells and get a Jillian Michael workout DVD (No More Trouble Zones) from Amazon.in . Workout with it 3-4 times a week and see amazing results.
Madhura Sapre hey... Check out beer biceps.. he has mentioned home based simple strength exercises
Appreciate all that you share !
I am following the guidelines and already joined the project Bt I want to gain weight not to lose.. Will this help me to gain weight
what if we can't go to gym ?
Can swimming be the best exercise
Yes if you enjoy it. Go for it without any doubt
I love how she says Aapke ache din aa gaye.. Haha
Hi Rujuta,
Big fan of yours. Thanks for this great initiative.
Do you suggest strength training also to ladies with their uterus operated and removed. I am concerned for my mother. Thanks in advance.
Hii mam mera weight h 53 kg meri height h 5.3 kya sahi h mera weight mam 0lz bataiye
Wow this is what I want to know
I totally agree with you mam
Madam please make diet plan for sprinters
Mam i run upto 6 km and do suryanamskar daily is that enough or i hve to join a gym
If you feel better, your medical condition is getting better, your sleep is good then its enough.
Mam please suggest what to eat post workout
How can i talk to u rujutha mam
What if I am trying to conceive...can I do strength training? Please help
Hi rujutha, I am doing 2 sessions of hiit yoga at home is that OK? can I do strength training by using own body weight or else do I need to join gym? Please clear my query.... And also please suggest some of the exercises which can be done at home.
I m doing yoga 5 days per week is it ok for strengthening well I m 55 ywars old having diabetes
priti shah yes priti, you should start straight training .the sooner the better for u.since u r doing yoga regularly I am sure u must be flexible and familiar with exercise.which is win win situation for u.if you are planning to exercise at home buy pair of dumbbell ,I think 2/3 kg is good start.
try strength training once a week with minimal load..don't do more then 20-30 min
after how much time we shall do exercise after eating??
Anu Singh after 45 min or 1hr
Bebo Dagar Thanku!! 😊
How much load would you suggest, I weight train with 1.5kgs for about two months 3 times a week now.
Tikli chhan diste tai
Thank you so much
practising yoga is not enought ? as I am practising yoga daily...
U r superb mam