Arms and Shoulders (with light weights)

This short and fiery upper body workout targets shoulders, chest muscles, biceps, triceps, lower arms and upper back. We will also throw in some bonus core work and we'll finish it off with a few juicy arm, chest and shoulder stretches.
Equipment - light weights (3-5lbs), mat
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◈Equipment & recommendations (affiliate links)
Barre (15% discount): www.artanbalan...
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DISCLAIMER
This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.