I think you really need to start incorporating deload weeks every 6-8 weeks, or when needed. While your muscles recover from session to session, you also accumulate systemic fatigue slowly over time, and it usually shows up as lack of progress, bad workouts.. just an overall weariness and losing interest. A rest day isn't enough to recover from this. I won't go into details as there's tons of information out there, but considering how hard you train it's really something that will benefit you going forward. I would say it's not even optional to not do them. Of course now you're going on a holiday which will accomplish basically the same kind of "deeper" recovery (unless you're planning on working out during the holiday that is), but for the future... Do a deload! It's a good topic for a weekly vlog too!
Omg girl, you're 21!! Please stop with the botox, you're a literal baby right now. As an older, wiser, 37 year old, I implore you to stop the tweakments now, before you end up on the never-ending merry-go-round. We're now seeing what 20 years of fillers and botox does and it ain't pretty. Please stop, you're absolutely beautiful, naturally. Also, can't stand Krissy Cela, (dodgy business tactics) hoping we don't see her in your vlogs again x
Sooooo many young young girls tweaking their faces/bodies at such a young age. Makes me a bit sad. It's so unnecessary (in my opinion) Especially as your muscles (including face) are still maturing right up to the age of 24. Unfortunately, most gals I know around a similar age range all do this. Nails, lashes, hair extensions, lips etc etc... Dunno how they can afford it tbh. Feel like it's become very much a status thing too. As It's a very expensive cycle/up-keep. But the beauty industry/media knows this. We're 'sold' the things we feel we must need/do to feel better about ourselves. I was 40 before I even considered botox, but as the saying goes, Each to their Own. Her money, her body, her decision. But I agree that she's beautiful as she is & doesn't need anything done. And fair play to her transparency on the subject. It's a hard world out there being female. Luv the authenticity & training approach 💪🏼
Seeing you post never fails to make my day better❤️
same. much needed this time ❤️🩹
Krissy and Buttons are the cutest 🥺 Love this weeks vlog as always, you’re smashing it! ❤
I think you really need to start incorporating deload weeks every 6-8 weeks, or when needed. While your muscles recover from session to session, you also accumulate systemic fatigue slowly over time, and it usually shows up as lack of progress, bad workouts.. just an overall weariness and losing interest. A rest day isn't enough to recover from this. I won't go into details as there's tons of information out there, but considering how hard you train it's really something that will benefit you going forward. I would say it's not even optional to not do them.
Of course now you're going on a holiday which will accomplish basically the same kind of "deeper" recovery (unless you're planning on working out during the holiday that is), but for the future... Do a deload! It's a good topic for a weekly vlog too!
yay new content! love ya xx
Kriissssyyyyyyy!!🥰😍💕
100% agree with you about Evan Peters 🤭
loooved this
Where are your jeans from when you went to Krissy's event? Love the vlog!
They’re from khy!
Dude I’ve always been in love with Evan peters
Vloggy vloggy 🥰❤️
Ginger beer is good I like it
You are amazing 💪😎. Beautiful and strong 💪😎.
Omg girl, you're 21!! Please stop with the botox, you're a literal baby right now. As an older, wiser, 37 year old, I implore you to stop the tweakments now, before you end up on the never-ending merry-go-round. We're now seeing what 20 years of fillers and botox does and it ain't pretty. Please stop, you're absolutely beautiful, naturally. Also, can't stand Krissy Cela, (dodgy business tactics) hoping we don't see her in your vlogs again x
We will see Krissy, because Mia works for Oneractive that Krissy is the owner of.
Sooooo many young young girls tweaking their faces/bodies at such a young age. Makes me a bit sad. It's so unnecessary (in my opinion) Especially as your muscles (including face) are still maturing right up to the age of 24.
Unfortunately, most gals I know around a similar age range all do this. Nails, lashes, hair extensions, lips etc etc... Dunno how they can afford it tbh. Feel like it's become very much a status thing too.
As It's a very expensive cycle/up-keep. But the beauty industry/media knows this.
We're 'sold' the things we feel we must need/do to feel better about ourselves.
I was 40 before I even considered botox, but as the saying goes, Each to their Own.
Her money, her body, her decision. But I agree that she's beautiful as she is & doesn't need anything done.
And fair play to her transparency on the subject.
It's a hard world out there being female.
Luv the authenticity & training approach 💪🏼
❤😊❤😊❤😊❤
didnt know you had nose filler good to know
Botox for teeth grinding… Sure 😂