💥रनिंग स्टैमिना कैसे बढ़ाए💥 | how to increase running stamina |
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- Опубликовано: 28 сен 2024
- #short #youtubeshorts #shorts #yotube #1minutevideo #viralvideo #viralshorts #shortvideo #shortsfeed #army #india #athlete #repost #fitness #runfast #running #cricket #virat #nature #ankitrunner #railwaygroupd
True line= Ak hi din koi Usain Bolt or Milkha Singh nahi bon sakta✨❤️
Never Give Up Guys 💪🏼
Mera Inspiration guru ji❤️ ho aap sir
Thanks apki wajah sa ma president bn gya☺️☺️☺️☺️
😂😂
Congratulations aunty
Congrats aunty 🎉🎉🎉
बहुत ही शानदार टिप्स हैं सर जी 🇮🇳👌🙏🇮🇳
Tq Bhai jee aapki video se mai running karne shuru kar diya hu❤❤
Yes bro 1 din me koi ussain bolt Milkha Singh nahi banega🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥📽️
Thank you bhaiya
Jai shree Ram ji 🙏🙏🙏
Thank you bhai tumari shorts dekh ker mai tej Bagh rha hu
Ma ab 4 5 din me kese tez bag paugi 😢
nice
Sir diet ka video dalo na
Yes bro
Thank you bhai
Lovely Bhai 💪💪
Thank you sir
Bhai tere liye Salam
Jii sir❤
Thank you bhaiya ❤
Most bhi
Good........
Thanku sir
Bhaiya jo saam ko karta workout karta ha uska kya use subha lena hoga
thanks 🙏
🙏🙏🙏🙏
Love you Bhai Jaan ❤️
aapane third wala tips acche se nahin bataya thoda hi bataya hai
❤️
🙏 sirji
1 glasa water + honey + gur tukra
Please koi tips Bhatia
Bhai lower leg me pain hota hai khara ni hua jata hai kya karna chahiye
Bro aapki academy kis state me hai❤
Rinkukumar
आप ट्रेनिंग कहाँ देते हो
100m workout 1 year ka Bana do please sir
koi acha nis coaches se sampark karo
Sir pani garm hoga ya thanda
Sir chicken khana jaruri h ya nhi
Running se pehle agar ghee khaye to 🤔
Ham to 8 kilometres Daly dodte hai from Jharkhand Khunti district
Diet batao Bhai please din bhar ki. Please.
Gur yani sakkar ka tukra Lena h sir plz reply me 🙏😢
Bhai height ke liye btao yrr
muje ak navy ke marcos commando ne sedual bana ke diya hai, uss se achha ho raha hai mera
Bhaiya me aapka physical academy join karna chahata hu
Feee....???
Please bhaiya reply 🙏
Contact 9341942534
Honey K bena Na kar sakte hain kya
Mera wait pehle se Kam h, uske liye kya kre
Sir fees kitna hai
Hi ek problem hai running karne ke bad mere knee(gutne) aur ankle ke beech ka jo bone hai wo bahut pain karta hai? Iss par koi solution ya exercise hai to batao.
Calcium ke kaami h
Shahid kahan pai
Kaha se he aap
Sir academy kaha hai apki
Lambaa running karne ka fayda
Meri swas jaldi hi ful jati hai uske liye kya kru
Sir aap ki academy kahah hai
bhai apne pass rkh k taiyari kr skte kya ap
Bahi mujhe coach ki jarurat hai kya Aap mere coach banoge aur mujhe Olympic tak sopart karoge Kaya bhai
😂😂
Bhai mera pear dard ho raha hai bhai kiya karna padey ga bolo
RUclips video follow kijyea
Y running kaha ho rh h
Can cycling make our running stamina??
100m player hu
Sir 100 m me hi mere sans chdti h
Hilana band karo fir dekhna bhaiyo kya h stamina ata hain
Pet pkar. Leta hai ae krke jane ke baad. ground me
200 meetar ka ek round bhi nahi lagaya jata mujhse
Wahap bete ankit DAV AGRESEN KA NAAM ROSHAN KAR DIYA
Bhai mai bsf training centre me hu recovery ka koi option hi nhi hai
Hii
sir सहद ko हटाकर केवल गुड़ खायेंगे तो सही रहेगा
Ha Bhai
Amazing tips 👌🏻
Thank you Bhai
Tq sir
Thank you bhai
Apke video ne mujhe running karna sikhaya or Mera group d pet exam clear ho gya.
Congratulations brother 🔥❤️❤️❤️
Ppp
Kon kon mere jesa daru aur gutka kha ke running practice kar Raha hai, usko
Ghur aur multi vitamin khanahi chahiye
Thanda pani ki garam paani
Thank you Sir ji
apke support se mene Railway PET qualify kar liya h 🙏🙏🙏
Thank you sir you always inspire me❤❤❤❤
sir 200 m running 24,25 sec me kaise daude workout bataiyena
Mai 3:45 second me 800 meter cross kr leta hu
Kaise bhai
किसका किसका 100m का 12sec hai
Abhi 13 sec hai
10.7 aa rha h bhai
Lovely bro Bhai increase Running tips ♥️♥️💯💯
Bro waise bhi usian bolt ya phir usse aacha banne ke liye ya to genetics hona chahiye ya phir world class infrastructure, training,coach,etc hona chahiye
अगर मेहनत तगड़ी है तो RUclips भी एक गुरु h 🇮🇳 कुछ भी कर सकते है आप💯🎯
@@jaihindgrupkhandwa kehna aasan hota hai bhai. Waise hota to duniya me sports training facilities nahi hota.
@@forest4492😅ghanta gaon ke bando ko jyada facilities nehin milti nehin to jarur under 10 ayega
Bro I have 88 kg body weight
But I run 3 km in 17 min
Height is 5ft. 10 inch
Give me some tips
Thank you sir ji 🇮🇳❤️❤️❤️
ap 3000 mitter kitna time may pura krta ho
My study goes brrrrr
(Sport is a great way of life, but i am saying this for myself as i want to stay in shape but want to be an engineer
4saal बाद स्टार्ट की है। Nee मे बहुत दर्द है। कैसे ठीक hoga
ek video aur dal do iske liye short
Please Sar aapka number chahie kuchh puchna Hai aapse please majburi
Shahar mein Pani Ghar mein Aakar kyon kyon nahin kar sakte
Bhaiya mera 20 ko delhi police ka physical h kya kru
Diet
Anjir
Chana
Moong
Soya seed
Almond
Milk
Yhi sab kha rhi kya kru
भाई मैंने आपका सून के शहीद ग्लास मे मिला के खाया था बहुत गंदा लगता है मी दुसरा ज्यादा फोकस क्या कर सकता हूं डायट में
Bai meri age 21 hai pr weight 50 hai kya mai running kr sakta hu pls reply😢😢😢😢
Running karke kya 40 kg ka hoga😂
Sir hamari physical 10 tarikh ko he mere timing cover nhi ho rahi hai iske liye kya Karen😢🥺
Bahi kya hua selection hua kya abb
Bhai tu he india ko Olympic me represent kr le..😂
Muth mat maariye phli baat
Ek number ki baat hai
Wait gain kyse kre bhai 500 gram km hai mera please 🙏 please reply me brother 😢😢😢
Height badhane ka tip do for teenagers
Sir ji akgilas pani me Kiya Milana hoga sabere job uthke
Bhai girl k liye batao plz 2500 m ki running ki hai