Cool tips and ideas. I do torso/belly stability/brace exercises right before my training and also shoulder stability and mobility with Theraband. Also warming up legs and shoulders with black roll helps me immensely to reduce injuries. I will definitely apply some of your advice into my warm up.
Could you make a video about imbalances for example one shoulder is more flexible than the other or on side of the hip is more flexible than the other which leads to bad posture during lifts/exercises?
I always catch the bar just above parallel in the snatch, even at my max attempts. I suspect the problem lies in my turnover, as my feet leave the ground immediately after reaching triple extension. This causes me to catch the bar in a relatively higher position when I try to drop into the squat. How can I address this ? I want to catch the bar as low as possible.
@@sianuthapa3075 when warming up can you sit in a full catch or isn’t only when you go heavier? If it is the first option that you can’t go deeper while lifting light weights spend more time with flexibility and static holds in the bottom. If it only occurs as you proceed to heavier weights. I would add an overhead squat to every rep of your snatches with a 2 count pause in the bottom. Snatch balances and drop snatches prior to snatching will also assist you. Lastly there are some people that just catch high. The Armenian Super Heavyweight Gor basically Power Snatches 200 kilos.
That is such a fantastic post
A lot of people either overcomplicate or underestimate warmups
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I like the no nonsense content
this is great. thank you
Cool tips and ideas.
I do torso/belly stability/brace exercises right before my training and also shoulder stability and mobility with Theraband.
Also warming up legs and shoulders with black roll helps me immensely to reduce injuries.
I will definitely apply some of your advice into my warm up.
Barbell warm up next please
Could you make a video about imbalances for example one shoulder is more flexible than the other or on side of the hip is more flexible than the other which leads to bad posture during lifts/exercises?
@@knw-seeker6836 great question we will address this. Thank you
I’ve been waiting for this. Between you and garage strength channel you both have it. Keep it coming and thank you.
More to come!
I always catch the bar just above parallel in the snatch, even at my max attempts. I suspect the problem lies in my turnover, as my feet leave the ground immediately after reaching triple extension. This causes me to catch the bar in a relatively higher position when I try to drop into the squat. How can I address this ? I want to catch the bar as low as possible.
@@sianuthapa3075 when warming up can you sit in a full catch or isn’t only when you go heavier? If it is the first option that you can’t go deeper while lifting light weights spend more time with flexibility and static holds in the bottom. If it only occurs as you proceed to heavier weights. I would add an overhead squat to every rep of your snatches with a 2 count pause in the bottom. Snatch balances and drop snatches prior to snatching will also assist you. Lastly there are some people that just catch high. The Armenian Super Heavyweight Gor basically Power Snatches 200 kilos.
Gor is awesome.