How Entrepreneurs Can Optimize Their Sleep: Lessons from Quantum Mastermind

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🔥 Welcome to your ultimate guide to High-Performance Sleep for Entrepreneurs by Mark Dhamma, MA, your trusted high-performance coach. In this video, we delve deep into the importance of sleep, and how it acts as the LEAD DOMINO in your life as an entrepreneur, influencing all of your decision-making abilities.
👉 We touch on topics such as the benefits of napping, the revolutionary concept of Nappacino's, an in-depth analysis of sleep tracking tools like the Oura Ring & Whoop Band, and why working from your bedroom could be sabotaging your productivity. The content in this video was originally shared at the Quantum Mastermind led by Sam Ovens, the founder of Consulting.com.
🚀 If you're an entrepreneur striving to look, feel, and perform at your best, make sure to subscribe to this channel. We're releasing three videos a week packed with actionable strategies that will help you make more money in less time.
⚖️ Sleep is the lead domino of your life - it affects your diet, your workouts, your business decisions, your family time, and your ability to focus. Getting your sleep right can lead to a profound transformation in your life and business, as evidenced by our clients' average profit growth of 32% in just 90 days after optimizing their sleep.
🌜 We discuss the importance of sleep duration and quality, and the role that consistency plays in promoting a healthy sleep cycle. We share insights into how artificial light and blue light from digital devices can disrupt our natural sleep rhythms, and share practical tips on how to manage these factors.
☕ We also touch upon the effects of caffeine and alcohol on sleep, and recommend some natural sleep aids. However, we emphasize that these are bandaids, and the real solution lies in fixing the root cause of your sleep issues.
💡 If you're struggling with sleep and need some help, text "sleep supplements" to our contact number for a list of sleep supplements that we recommend.
📲 Subscribe now and hit the bell icon to get notified about our upcoming videos. We have a lot more to share on high performance living for entrepreneurs. If you found this video valuable, don't forget to like it and share it with other entrepreneurs who could benefit from better sleep.
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[@MarkDhamma]

A billionaire gave me this Daily Action Planner which he claimed made him 10X more productive. After using it daily for 7 years and sharing it with hundreds of other entrepreneurs I can say that, HE'S RIGHT! Download your Daily Action Planner for FREE here: www.superchargedentrepreneurs.com/DAP