Practice these 5 asanas and tell us if you have been able to observe clarity in your thinking or are you able to make decisions more quickly. Also share this video with your friends, family, and everyone to help them learn the right asanas to boost brain power. Let us together make the world a better place to live in.
Mam I am a neet aspirant from Kerala. I was stressed due to the exams and I was scored less marks but now I amstressfree and have a confidence that I will crack the NEET examination. Thank you ma'am
Continuously Suffering from Exams and financial anxiety but from few days when i start this yogas i am completely relaxed and more focused towards my work no more extra thoughts are distracting me ... Thank you Grandma... ❤
I have suggestions to alll don't skip this you can not find results for this to practice 1 week and 1 month but it very useful I practice this for 9 months for my anxiety I have so much anxiety and what's I am only 17 years old I message to all good things takes time so please dont lose hop😊😊
God bless you and to all of india your teachings really help improve my life and my health may more blessings come to you and your people God bless you all! 🙏
Thank you Hansa ma. You are impacting every aspect of my life. I've learnt a lot from you and I've seen very positive changes in my life from the day I've started following you. Earlier I used to do yoga watching videos here n there and there was no benefit. Then I started following you and learnt Surya Namaskar and I'm practising it regularly n I can see the result.
Namaskar, Hansa ji. Thank you for sharing these useful asanas, I will definitely try them. I have a doubt as a beginner, does one has to warm up before performing any of these asanas? Will be waiting for your response, thanks again.💛
please watch Yoga for the Beginners ruclips.net/video/iXfq4e-N-io/видео.html Yoga & You: Learn how to focus and meditate in life ruclips.net/video/gIdtMElnoqI/видео.html
Very very very helpful mam 🙏🙏 Should we do all these everyday or just a combination of any 2 or 3 asanas And how often should a singular asan be performed in one go??
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
First of all i would like to say you thanks.i am doing these physical exercises first time,so many mistakes are happening.what should I do?can you advice me
Can a person with cervical or backache problem do these asanas? Grandma please let me know if the back pain of anesthesia injection given at the time of delivery is a life long pain. If not then please make a video to cure it.
Please watch asanas 5 Asanas for Cervical Spondylitis ruclips.net/video/pzd0ryC-XKE/видео.html Or 5 Minutes Yoga for Instant Back Pain Relief ruclips.net/video/TcGTt4d-lBs/видео.html
Namaste. While we don't have a center in Kolkata at present we offer various programs on our Online platform too. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/
If you can't sit on the floor , there are still many seated asanas (yoga postures) you can practice in a chair. You may watch ‘Gentle an soothing chair yoga session’ at ruclips.net/video/yNKy5iKZY6M/видео.html
Here are some general guidelines for practicing yoga during heavy periods: It's recommended to avoid inversions and intense backbends as they may increase blood flow to the uterus and cause discomfort or pain. Forward bends, gentle twists, and restorative poses can be helpful to alleviate cramps and tension. If you experience any discomfort or pain, stop the pose and rest. It's always a good idea to consult with a qualified yoga teacher or healthcare professional if you have any concerns or questions about practicing yoga during your period.
Asana or pranayama (breathing exercises) practise should be done on empty stomach. It is essential to be mindful to practise 2hrs after eating. Reading can be done any time of the day you like .Hope this helps.
Namaste, yes, REGULAR CLASSES Asana Regular Classes (Men & Women) - Online Weekend Asana Classes (Men & Women) - Online Monday, Tuesday,Thursday & Friday *: Morning Batch:6:30 am to 7:30 am, 7:30 am to 8:30 am, 8:30 am to 9:30 am Evening Batch:4pm to 5pm, 5pm to 6pm, 6pm to 7pm, 7pm to 8pm Weekend Schedule(Sat-Sun): 7:30 am to 9 am Additionally, please feel free to call us at +91 77381 55500 or visit our website theyogainstitute.org/courses
Namaste Mousumiji, Patients with high BP should avoid inverted positions such as Sarvangasana. They should practice more restorative poses and gentle stretches. Relaxation is also very important for cardiac health.
Asana or pranayama (breathing exercises) practise should be done on empty stomach. It is essential to be mindful to practise 2hrs after eating. Combination of 3 is suggested and doing each asana 2- 3 times is very effective Hope this helps.
Its a yes duration wise. Depending factors are - the current health, any disorder, any c section complication. Pls confirm with your doctor before starting yoga
Thank you Hansaji 🙏🙏for letting me know the valuable benefits of these asanas...I include these in my daily yoga and feel the energizing effect always😊😊
Hi, Dr. Hansaji, is all these yoga positions are safe to do during menstrual period? Please let us know if these are all safe especially the number 2 which is your body is upside down in your period.
Practice these 5 asanas and tell us if you have been able to observe clarity in your thinking or are you able to make decisions more quickly. Also share this video with your friends, family, and everyone to help them learn the right asanas to boost brain power. Let us together make the world a better place to live in.
this asanas we can do in evening?
I am neet aspirant and have zero confidence in myself... will try to make yoga a daily practice so to get its benefits
Me too buddy...i am also practising these asans
How it's going?
I am also 😊
@@KajalRay27 Hello Kajal 🫠
@@Kshitij869
Hello 👋
I'm practicing the asanas. It really helps a lot. Thanks Dr. Grandma..❣
Daily 5 asanas,once or morning and evening both
@@DharmaReddyRRG Both will be more beneficial...
Mam I am a neet aspirant from Kerala. I was stressed due to the exams and I was scored less marks but now I amstressfree and have a confidence that I will crack the NEET examination.
Thank you ma'am
Good luck for neet💪 ......ik it's tough and if you are having confidence of cracking it you have almost conquered it✨
Cracked?
Tell?
I am also neet aspirant and have zero confidence in myself... will try to make yoga a daily practice so to get its benefits
Top 5 asanas given in this video are
1. Padmasana
2. Sarvangasana
3. Paschimotanasana
4. Halasana
5. Setu Bandhasana
ThanK you.. 🙏
Thanks 🙏 my friend 🤩
@@bhavanithillai 😊👍
Thankyou, thankyou, thankyou 💓
Thanks bro
Thank you!
Continuously Suffering from Exams and financial anxiety but from few days when i start this yogas i am completely relaxed and more focused towards my work no more extra thoughts are distracting me ... Thank you Grandma... ❤
I have suggestions to alll don't skip this you can not find results for this to practice 1 week and 1 month but it very useful I practice this for 9 months for my anxiety I have so much anxiety and what's I am only 17 years old I message to all good things takes time so please dont lose hop😊😊
1. Padmasana 01:01 01:27
2. Sarvangasana 02:36 03:13
3. Pashchimottasana 04:38 05:25
4. Halasana 06:23 07:10
5. Setubandhasana 07:50 08:20
Thank you so much ❤️
And which one you practice on regular basis
@@_gokz yes you are write so sorry for this
Thank you so much 🎉
Being student.... One of the best advice. Thank you Gurumaa.
what a wonderful woman she is, listening to her feels so good and I hope that these asanas will help me in the future
God bless you and to all of india your teachings really help improve my life and my health may more blessings come to you and your people God bless you all! 🙏
I have started doing this asanas. Its my day 1. Although I cant do them with much perfection but practice makes a person perfect
Thank you Hansa ma. You are impacting every aspect of my life. I've learnt a lot from you and I've seen very positive changes in my life from the day I've started following you.
Earlier I used to do yoga watching videos here n there and there was no benefit. Then I started following you and learnt Surya Namaskar and I'm practising it regularly n I can see the result.
👍
Thankyou grandma ❤❤❤❤❤❤❤❤
Thankyou so much grandma ❤
I needed it very much;❤😊
I was not able to constrain my studies. 😢
Excellent would love to get practicing it regularly you have lovely ways of teaching Thank you sincerely Joan
Thankyou Grandma for making such informative videos 😊...i am proud to be a granddaughter of such a sweet and knowledgeable Grandma 🙏🤗😇
Plz make an video on how to protect our eyes while working from home and while attending online classes plzzzzz ❤️🙏👍🙏🙏🙏
Thx mam for wonderful information
Thank you mam for making this videoo
Dhanyabad hansa ji I think sarvangasana is best and I have been doing it along with halasana and padmasana and setubandh
Thank you so much maaa.
A lady who is doing the asans is doing very good...
I am also trying to do like him but cant
Hmm
Thank You ❤dadi maa ❤
Sarvang asana is the King of all the Asanas.
Queen of all the asan
Shirsh asan is king of all asan
@@POONAMKUMARI-sx5kf sarvang asana me shirsh asana ke sabhi gunns hai. Aur usse bhi jyada gunn hai samja
EXCELLENT AMMA. Giving good information. 🙏🙏🙏🙏
Ma'am can you please make a video on the 84 lakh yogasanas and explain about it?
Namaste Lavanyaji, thank you for your suggestion
Thank you for your valuable guidance
Thank you Dr.Hansaji
Thank you very much madam.
Really it's superb
Tq mam😊
Thank you 🙏😄🌸😊
Thank you
Namaskar, Hansa ji. Thank you for sharing these useful asanas, I will definitely try them. I have a doubt as a beginner, does one has to warm up before performing any of these asanas? Will be waiting for your response, thanks again.💛
Yes Amaranthineji, before every exercise warm up and after cold down, is a must!
Namaskar 🙏
Mam please send the beginning yoga asanas and meditation for concentration
please watch Yoga for the Beginners ruclips.net/video/iXfq4e-N-io/видео.html
Yoga & You: Learn how to focus and meditate in life
ruclips.net/video/gIdtMElnoqI/видео.html
Thanks you so much mam
Shat Shat Naman Mam
Very very very helpful mam 🙏🙏
Should we do all these everyday or just a combination of any 2 or 3 asanas
And how often should a singular asan be performed in one go??
Yes, combination of 3 is suggested and doing each asana 2- 3 times is very effective
Excellent video 🙏
When nothing helps ... yoga helps .
Thanks amma 🙏
Thankyou aunty for ur videos...i m suffering from epilepsy and on medication. Please make a video on home remedies for epilepsy
Noting your request. Stay stress free.. lets live yoga - way to overall well-being
@@theyogainstituteofficial thankyou ma'am
Please make a video on Bunion problem 🙏
Anyone who cracked the exams after practising pls cmmnt
I'm trying,will report 😅😂😂
Will try and watch your Yoga Physical Classes forConcentration and Focus
Dr.Hansaji MillionThanks to you Joan
mam yor are like a real dimond
Mam I am ocd sufferer kindly suggest yoga to cure it....
Mam.. Can you kindly share ways to improve neuron development for ADHD child?
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Thank you mam. I m doing these asanas regularly. Where is this yoga institute? Any degrees taught here mam?
We are located in Mumbai.
yes we teach yoga pls click on the link
theyogainstitute.org/courses
I'm suffering from severe depression for 4 years ... medicines prove ineffective..what yoga should I do to reduce stress levels and focus on my goal
Please watch yoga on 5 Ways To Deal With Depression ruclips.net/video/Bk0lzv8hEU8/видео.html
First of all i would like to say you thanks.i am doing these physical exercises first time,so many mistakes are happening.what should I do?can you advice me
My body is so stiff. Are this recommended for me?
Do aerobic so that ur body will b flexible after that practice this....follow Dance with deepti on youtube.....for aerobic
Decrease the font of subtitles. Difficult to see the asanas clearly
Namaste, thank you for your feedback
Can a person with cervical or backache problem do these asanas? Grandma please let me know if the back pain of anesthesia injection given at the time of delivery is a life long pain. If not then please make a video to cure it.
Please watch asanas 5 Asanas for Cervical Spondylitis
ruclips.net/video/pzd0ryC-XKE/видео.html
Or
5 Minutes Yoga for Instant Back Pain Relief
ruclips.net/video/TcGTt4d-lBs/видео.html
Excellent mam,
Pl start daily yoga series in the morning.
One can look typing "yoga session" here in our channel. We have numerous videos enabling wellness in a big way
Namste मां..❤️ can I request to a video share with us about to sat chakras...so that we can work on it as a beginner..and improve further...🙏
ruclips.net/video/t1tDm9TGsrY/видео.html
Thank you मां 🙏 and love you alot that can't express through words❤️
We have to stop breathing while bending forward in Paschimotanasan????
We go down exhaling and its healthy if possible to hold the breath for sometime. We come back inhaling and then normal breathing
What are the things should do before yoga asanas
Joythiji Namaste, please check ruclips.net/video/pF_dnzy2L8A/видео.html ruclips.net/video/8Fw7Ico9mBE/видео.html
Mam I live in kolkata. Plz tell me the nearest center.
Namaste. While we don't have a center in Kolkata at present we offer various programs on our Online platform too.
Do visit our website and connect with us to know about our offerings
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
When we are doing this asanas shall we close eyeso or not madam
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Ma'am can we do meditation when we r sitting on a chair,if yes plz make a video on it
If you can't sit on the floor , there are still many seated asanas (yoga postures) you can practice in a chair. You may watch ‘Gentle an soothing chair yoga session’ at
ruclips.net/video/yNKy5iKZY6M/видео.html
Please explain in hindi
would it be right to do so in periods....?
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Hi Mam. Tell me the best timing for doing these Asanas?
Namasteji, Asanas should be done on empty stomach. Best before a meal or 2hours after a meal.
Jisko lower back pain ki problem ho voh ker skte h
Namaste. You may find this helpful
Asana for lower back pain
ruclips.net/video/1MFlcknmutk/видео.htmlsi=blZBkKJCApwyp6Rf
Amma I can't do padmaasna my legs are not supporting
Can I practice these asanas while in the period time?
Here are some general guidelines for practicing yoga during heavy periods:
It's recommended to avoid inversions and intense backbends as they may increase blood flow to the uterus and cause discomfort or pain.
Forward bends, gentle twists, and restorative poses can be helpful to alleviate cramps and tension.
If you experience any discomfort or pain, stop the pose and rest.
It's always a good idea to consult with a qualified yoga teacher or healthcare professional if you have any concerns or questions about practicing yoga during your period.
Literally when i read the thumbnail i read it as ananas 😂
Mam what is the time of practicing yoga asanas and meditation and reading
Asana or pranayama (breathing exercises) practise should be done on empty stomach. It is essential to be mindful to practise 2hrs after eating. Reading can be done any time of the day you like .Hope this helps.
I can' lift (in 4th asana ) the both leg shall i take with help of hands
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Is there any online yoga class?
Namaste, yes, REGULAR CLASSES
Asana Regular Classes (Men & Women) - Online
Weekend Asana Classes (Men & Women) - Online
Monday, Tuesday,Thursday & Friday *: Morning Batch:6:30 am to 7:30 am, 7:30 am to 8:30 am, 8:30 am to 9:30 am Evening Batch:4pm to 5pm, 5pm to 6pm, 6pm to 7pm, 7pm to 8pm Weekend Schedule(Sat-Sun): 7:30 am to 9 am
Additionally, please feel free to call us at +91 77381 55500 or visit our website theyogainstitute.org/courses
Where is *Shirshasan* ??
Shirshasana should be done very safely. Health benefits are certainly good, but if not done safely - it can harm.
🙏🙂
I am patient of High B. P. Taking medicine the B. P. is normal can I do sarbangasana ?
Namaste Mousumiji, Patients with high BP should avoid inverted positions such as Sarvangasana. They should practice more restorative poses and gentle stretches. Relaxation is also very important for cardiac health.
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Mam, should we do daily once all 5 asanas or morning and evening... two times??
Asana or pranayama (breathing exercises) practise should be done on empty stomach. It is essential to be mindful to practise 2hrs after eating.
Combination of 3 is suggested and doing each asana 2- 3 times is very effective Hope this helps.
After doing all these yoga I vomit mam May I continue these yoga's please give me suggestions mam
Namaste, pls ensure the asanas and pranayamas are done on empty stomach or at least 2-3hrs after food
Mam mera cesarian hua hai 3 months back .. can I practice these aasans ??
Its a yes duration wise. Depending factors are - the current health, any disorder, any c section complication. Pls confirm with your doctor before starting yoga
@@theyogainstituteofficial thank you mam ...
can we do this in the evening???
Namaste, Yes
Mam I have OCD can I do all these asans
These will help
Pls translate in hindi this topic
please watch videos in Hindi
www.youtube.com/@TheYogaInstituteHindi
Shett upde hindi me bol karo
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
Thank you
Thank you Hansaji 🙏🙏for letting me know the valuable benefits of these asanas...I include these in my daily yoga and feel the energizing effect always😊😊
Can these be done after gym workout?
How many repeatition of each asan should be done ? Because for only about one asan repeatition are mentioned.....
Mam please send a feedback it's a request.........
Start with repeatedly 2-3 times each asanas & gradually you can increase.
Plz mam ....make a video on things,which are eating good or not during periods and also which asanas we do during periods
ruclips.net/video/0bq9f5A62C8/видео.html will guide
Thank you mam😊
Hi, Dr. Hansaji, is all these yoga positions are safe to do during menstrual period? Please let us know if these are all safe especially the number 2 which is your body is upside down in your period.
No, pls dont practice sarvangasana in your periods.
Deep bending, stretching etc should be avoided during periods. Only light movements are okay when menstruation is not too heavy. Take care accordingly