Great video, definitely helped to relieve some anxiety I been having over numbness in my foot. Calves have been crazy tight for a long time and didn't even realize it.
Thanks, I'm going to try this. I've been pulling weeds in my front and backyard all week, first started in my hamstring, rubbed that out, then it went behind my knee, my calf and heel region. That hurts, numbness on my heel. Hoping this works!
I am having calf pain on the inside of the calf and on the outside of the calf going down the shin my arch right at the end of the arch closest to the heel I have pain on the side really bad when I kneel down to tie my shoe it starts hurting
I’ve been feeling a sharp sting on my soleus. Went away about 4 months ago and started feeling it again. Should I wait a couple days before I start rolling it? Or is it ok to roll out asap?
Hi, i have like this weird sensation over my calves and back of knee... I really don't understand it but as u said at night at used to hurt for as long as I remember. The best way to describe it would be tension, like a discomfort and maybe kind of a pain as if that part is getting heated. These days I've been suffering from this all day long and I don't really know what to do since in Europe it's not possible at the moment to see a kinesitherapist... I hope u can lead me on a good solution :)
@@shubhankarvarade3936 balance out the hip region...ALOT of glutes strengthen excercise at the same time stretch out the TFL. When one muscle is not activate another muscle compensate so if your glutes are weak the TFC can have pain from overwork. A lot of time people would foam roll and try to work the TFL but it’s the glutes the whole time.
I went on a long car ride 4 hours to and 4 hours back. And by night time, the inner right leg part of my calf was numb. It's been 3 days and still numb. No pain at all. How can the numness go away?
Great video, definitely helped to relieve some anxiety I been having over numbness in my foot. Calves have been crazy tight for a long time and didn't even realize it.
I have burning pain in my calf muscle cost by sciatica 😕I will start to do the rolling to ease the pain 👍Thank you Dr Wil !
I am going to try. My ankle also holding liquid too. I hope this helps.
Thanks, I'm going to try this. I've been pulling weeds in my front and backyard all week, first started in my hamstring, rubbed that out, then it went behind my knee, my calf and heel region. That hurts, numbness on my heel. Hoping this works!
Hi Dr, would applying a liniment would help in addition to the exercise?
Thanks so much but one more question .Can varcol veins also cause numbness on my calf's ?
Can I use this for my back
Is it k to run with the soleus injury?
What about the numbness and tingling?
Can this relate to shin pain/splints too?
I am having calf pain on the inside of the calf and on the outside of the calf going down the shin my arch right at the end of the arch closest to the heel I have pain on the side really bad when I kneel down to tie my shoe it starts hurting
I’ve been feeling a sharp sting on my soleus. Went away about 4 months ago and started feeling it again. Should I wait a couple days before I start rolling it? Or is it ok to roll out asap?
What if you have lumber disc
Can a thereagun work here?
I keep getting tingling under the foot. I feel the pain and cramping feeling at night.
Whenever I run or play cricket I get same tortures pain , even I feel the movements happening in my left calf only.
Hi, i have like this weird sensation over my calves and back of knee... I really don't understand it but as u said at night at used to hurt for as long as I remember. The best way to describe it would be tension, like a discomfort and maybe kind of a pain as if that part is getting heated. These days I've been suffering from this all day long and I don't really know what to do since in Europe it's not possible at the moment to see a kinesitherapist... I hope u can lead me on a good solution :)
Check your back first
Unfortunately all coming Vitamin D differences 😊
Tingling and numbness in the calf could also be the piroformis, if this is weak you can feel pain in the foot, calf, and upper leg.
What's the remedy ?
@@shubhankarvarade3936 balance out the hip region...ALOT of glutes strengthen excercise at the same time stretch out the TFL. When one muscle is not activate another muscle compensate so if your glutes are weak the TFC can have pain from overwork. A lot of time people would foam roll and try to work the TFL but it’s the glutes the whole time.
@@khol3167 thanks buddy !
I went on a long car ride 4 hours to and 4 hours back. And by night time, the inner right leg part of my calf was numb. It's been 3 days and still numb. No pain at all. How can the numness go away?
Do you still have it? I have this numbness too. Both of my calves are numb.
Ooooh pain, people don't realise how important calves are for knee and ankle health