Breaking Down CORE Fears

The importance of breaking down core fears for OCD to become more accepting about our worst case scenario.
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[@garyportugal8035]

great point re trying to adapt, whatever has happened

[@markosgiannelis751]

Im currently really struggling with the fear of making the wrong decision, can you guys please make a video on breaking down the beliefs around that?

[@claycox3627]

Read how to stubbornly make yourself miserable and apply it to your situation

[@markosgiannelis751]

@@claycox3627 alright, noted!

[@OCDrecoveryNick]

Hey Mark we can cover that again for sure, I love that topic. I will do this tomorrow.

[@MegaSaanch]

Existentially it doesn’t really matter much if you do make the wrong decision. OCD makes us catastrophise it as if the world is going to end if we take a “wrong” decision…