Eating A Kiwi Everyday - 30 Day Challenge
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- Опубликовано: 13 июн 2024
- For January I decided to eat a kiwi everyday for 30 days to see if I noticed any health benefits.
The kiwifruit is one the of most underappreciated foods in the world today. This fuzzy nutrient packed fruit is one of the healthiest foods you can eat, and is deserving of the title "superfood."
Thanks for watching!
Derek
References:
Jeff Nippard's Channel: • KIWI FRUIT: THE ONE TR...
www.hsph.harvard.edu/nutritio...
www.hsph.harvard.edu/nutritio...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
en.wikipedia.org/wiki/Kiwifruit
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#kiwi #30daychallenge #selfimprovement 
Хобби
🥝
Kiwi is my favorite fruit besides nectarines and plums. ❤❤
My favorite savory fruits are tomatoes and avocado.
it good thing because you will bycome very strong and fast
Kiwi before bed, game changer. My sleep has improved immensely.
Oh wow yeah right. I don't think I've tried eating a kiwi before bed. I'll give it a try!
Who is eating a kiwi?
Yassss 🥝
I was
Me
Just finished 4🥝🥝🥝🥝🤤
@@ryanritchings2834 😂 I just finished 4 kiwis too!
Learned about kiwi a long time ago when I was in college. I had to create a nearly-perfect diet for a young female. My professor was a tough old buzzard and I knew he would be grading me hard. He was also a vitamin C fanatic.
So I studied the hell out of a nutrition encylopedia and discovered magic with the kiwi! I passed the class...and learned how to eat well.
Thats great to hear Beverly! I laughed at the tough old buzzard part LOL, I don't think I've ever heard that description before haha.. But I'm glad you found the nutritional benefits of the kiwi fruit as well!
I started my health transformation back in February by focusing on my diet first. I’ve seen tremendous results and I’m adding the kiwi a day starting tomorrow.
nice! when I was trying to lose weight, eating kiwis really helped me with my sugar cravings. I had horrible cravings for cookies and candies late at night. Instead I would just quickly grab a kiwi and the majority of the time it satisfied my craving for junk food. Maybe not all the time... but they helped for sure!
WHAT RESULTS??
Recommended dosage 2 kiwi a day. I start my day with 12 oz of water, then make Green tea, and other teas mixed mixed with psyllium husk 1-2 tbsp. About 30 min later, 2 kiwis. They serve as a great prebiotic. You will notice a lift in energy, and feel good feeling. First meal 2-3 hours later. 2nd meal 4-5 hours later. Peel downward with sharp knife from top like a banana, and eat. Yummy.
Wow super healthy routine bro, I like it. Right now I'm just doing 1 kiwi per day, but maybe I'll try kicking it up to 2!
Best way to eat kiwi is with the skin, the skin has all the vitamin e, fiber and folate.
Absolutely beautiful🙌🏾.. thank you Derek👏🏾
This was awesome also congratulations to both of you on your new baby!
Thank you so much! 😁😁
I eat kiwis alll the time..It is honestly my favorite fruit. It is also good for the skin because it has vitamin c.
yeah me too!! I think I'm becoming too obsessed with kiwis now, hahaha
Congratulations on your blessing!!!
Thank you!!
I’ve never heard such an honest review of a balanced diet, surprised to see someone eating McDonald’s in a food ‘kiwi challenge’ video.
Love kiwi, didn’t think it was so full of nutrition. Thanks, just subbed.
Also, congrats on your beautiful newborn...stay safe!
Edit: Just realized this is from last year, so congrats on your beautiful 1 year old!
Thanks brotha! I was trying my best to eat as healthy as I could that month. But for whatever reason I kinda messed up and went to McDonald's one day. So I figured I'd show it to be as honest and transparent as possible. And your right my daughter is 1 year old now! Haha, time sure does fly by...
@@DerekBearzi
🤘🏼
Enjoyed the video, brother. Good job!
Thanks man! I'm glad you liked it 👍
Yassss! Mr. Bearzi made the video!! 😂🙌 awesome video dude! Lots of valuable information! I'm gonna grab some this week
thanks brotha add that kiwifruit into your diet! 💪 gotta get my dad to drop some of that culinary knowledge 😂😂
Bell peppers seem to really boost my mood instantly, highly recommend.
mmm love me some bell peppers too
Yum. They hate my belly though:/
@@sarahjaye4117 theyre a nightshade so that may be why.
@@bradturner7678 Maybe though a lot worse than rest of nightshade they seem acidic but some hotter peppers aren’t nearly as bad I feel like they contain sulfur, I have sulfur sensitivity and things like cruciferous and eggs are bad as well and Garlic. I’d have to google if peppers have sulfur like specifically bell peppers
Hi derek the way you orate is impressive, good luck bro 🤜
Thanks for the support my brotha! 🙏
Started eating a kiwi every day for over a week now, definitely noticed the sugar cravings go down for sure.
Thats awesome! They definitely reduced my sugar cravings as well.
I have read that kiwi improves your gut health and a poor gut health is the reason for a lot of sugar cravings soo i think theres def a connection:D
I eat a kiwi every day with the skin on. Only organic, though hard to find sometimes. I usually get them at Costco but they are out sometimes and only have regular. Berries in the morning and kiwi after dinner in the evening along with an orange or apple. I also take cam camu for extra Vit C.
I just sub after watching !
From the beginning i was hesitant to watch but i tried and its worth it!
Thank you Catalina! I'm glad you enjoyed it!
Congrats on the birth of your daughter! Nice video, bud - I was definitely confused by the title at first. I had no clue the Kiwi fruit was a superfood. Did you notice any significant differences by the end of the challenge?
ooooooooooooh shit is that jakey bailie? thx bro, I didn't notice anything crazy... But it did help satisfy my nightly cravings for sweets and I felt like I had a tiny bit more energy. 👌
@@DerekBearzi That’s only one months challenge. Have you heard two great produce products to keep lever healthy are Kiwi & Beet Root. So for the whole month your lever was cleansed by this challenge. If you add and Kiwi in your daily diet, you know you would have known advantages - Lever & Sweeteners cleansing. And more will be known at the end of the year.
By the way, 29th Jan is an auspicious day, My grand daughter’s birth too.
Keep spreading the Happiness (Healthy Ideas).
This is going to seem weird but I really like you. Like instantly I was like, “This guy is super!” Subscribed and can’t wait to watch more videos.
Also, you have AMAZING production for having 3k subs. Do you work in video or something?
Thanks for the support bro. I used to do some freelance videography work. Used those opportunities to learn and get better.
I love to eat kiwi slices with the skin! Don't want any of that fiber to go to waste.
oh yeah true! a lot of people could definitely use more fiber in their diet.
agreed super underrated fruit ..definitley top 5
Kiwi gains bro!
I cut the the top off and eat the insides with a spoon ❤️🥝
haha I ❤️🥝 too!
Since the pandemic, I changed my whole diet/lifestyle and At the beginning, I found out about Kiwi and about the Vitamin C nutrients it has.. I was blown away , since then I eat 1-2 a day washed and as a whole with the Skin. In the beginning, it was hard but now it is very normal to eat it with the Skin haha
That's awesome to hear! It's always inspiring to hear about someone changing their lifestyle post pandemic. Well I guess it's not over yet, but still. I'm still not used to the skin yet, but I will eat it every once in awhile.
@@DerekBearzi it is indeed. Certain things happen in our life for us to change or for some to stay the same . My advice for you try it out once you wash the kiwi and still got water on it. It will make it easier for you to get used of it. Keep up the good work 😊👏🏼💯
I started buying the kiwi to give my son for work with his cottage cheese strawberries and blueberries. Then i felt like snaking on something and had all these kiwis there. So started eating them as a snack. I do eat them with the skin as usually fruits have most of the vitamins in the skin. I made it into a habit now. It fills you up and satisfies any bad cravings.
Golden kiwis are sweeter than the green ones.
True!
Something you could try it mixing honey and lime juice together and dipping the kiwi in it (whole with skin) and taking a bite. I tried this recently and it helps me eat even more kiwis! You don’t have to mix much together, just a little.
Sounds super interesting, never heard of anyone eating a kiwi like that before haha
What site were they using to show the variances on the fruits.
Also i did buy strawberries, bananas and pineapple today. And i thought why not a few kiwis....
Hey Mike, I think one of the pubmed articles had the information you're after. Maybe this one: pubmed.ncbi.nlm.nih.gov/23746068/
If not, I got 5 other links posted in the description citing the references I used. I hope this helps! Keep eating those kiwis bro! 🥝
Today at the supermarket, my 9-y-o son noticed kiwi for the first time. He's a bit scared to try it. A quick youtube search took me here ... and now my son can't wait to get his hand on a kiwi! (Also, I know it's a bit late, but still, congrats on your daughter!)
Glad to hear Omar! Hopefully my kids like kiwi too, the health benefits are awesome. Hope all is well.
Omg your daughter is the cutest !!!!!!
Thank you so much Nabiha!! 😁
If you take the abrasive part of a sponge and rub the kiwi, it smoothes the skin down for a better texture. Then you can enjoy the highest part of the fiber. Love kiwi's!!!
Oh wow thats actually an amazing tip. No joke, I'm gonna try that today lol. Thanks bro!!!
👍👍😍
That second kiwi of the last 2 was smiling
kiwis are so YUMMY!
Yeahh!! 😀🥝
🥝
They are endangered!
I love kiwi I just have been buying lately I always got a few now I get a box at Aldi they are delicious when ripe! I got the golden kiwi at Costco juicy and delicious the skin is thin not as fuzzy and edible! Little sour but a good sour candy sour! I’m hooked!
Im gonna try using them in my smoothies
Good idea bro! I love kiwi and strawberry smoothies
Leaving a comment to give u support on your viral video! Heres to 1 thousand more virals! Mr Beast status!
thanks as always bro
Hi bearzi how many kiwi can eaten per day Please suggest
Hey brotha, sorry I missed your comment! I think the answer depends on you diet as a whole. Most people get the full nutrient benefit from eating 1-3 kiwis per day. Personally, I like just 1 per day!
I just tried my first kiwi today and loved it:)
Nice! They're so good right?
Same they are hella good
my interest is the enzymes
You might enjoy kiwi more than you think. Because Kiwifruit provides a dual protection against oxidative DNA damage, enhancing antioxidant levels and stimulating DNA repair. It is probable that together these effects would decrease the risk of mutagenic changes leading to cancer. So continue to enjoy your kiwis.
😄👍🏻💖
damn you busted out the science! haha i love it!
My friend ate the brown part of the kiwi and I was like why and he said it was edible say I gave it a try it is edible it’s kinda like eating an apple and very little waste just throw away the hard part at the end.
I like to eat the skin when I feel too lazy to cut it up haha. I don't mind the texture, it ain't bad!
You guys eat the kiwi with the skins on too?
Haha sometimes!
Kiwi is like a green strawberry, tastes the same to me, just softer.
love strawberries too!
i just turned 40 and ate my 1st kiwi!! taste like candy. i usually always stick with orange,grpaefruit strawberry pineapple etc. kiwi never appealed to me. i eat at least 3 a week now
dang 40 years and your 1st kiwi! that's amazing, I'm glad you like them!
Best way to eat kiwi is with the skin, the skin has all the vitamin e, fiber and folate. You miss out on so much nutrient without the skin.
Yeee I eat the skin every once in awhile, usually when I'm too lazy to cut it haha
In 2013 I saw documentary on TV of different fruit benefits including kiwi. Front that Dayton I put my on challenge of getting a flat abs, and 6 months later... all my belly was gone a way, in my case my right portion was 2 wiki a day, I got some other day with out it but, probably aroun 6 day without kiwi of with in 6 month. I like to run back a this time a was going 3 day a week running around hour to hour half on Fridays. Front have a belly to lightly see my upper abs. Big difference. 10:30am first 3:00pm second. Some days I was doing (an #3 kiwi a day ) around 7 to 8 pm. After come from running or kickboxing 45minutes sections every other Friday.
Great to hear that brotha! Sounds like daily exercise + kiwis are getting you in shape!
So what exactly does have the kiwi to do with your abs ?
“I want to start the year off eating Kiwis 🥝.” ….. “oh I missed a day cause MY DAUGHTER WAS BORN! 😩😍
Btw, kiwi is best at night before bed.
Haha thanks Mahida! It was impossible trying to find a kiwi in the hospital. 😆
Why is it best at night
Thanks for the healthy advice bro. Even though I am a nz kiwi I've been eating more the other fruits rather than my own home grown fruit. 👍👍👍
Haha that's awesome Frank! New Zealand seems like such an awesome country. Why do they call u guys kiwis? Its not cuz of the fruit right
@@DerekBearzi because we have a native flightless bird called the kiwi. The kiwi fruit got its name cos it resembles the body of a kiwi. The fruit or the seed came from china, originally called Chinese gooseberry. Because of the much cooler cleaning climate in nz, we are able to grow them.
@@frankclarke6651 ah makes sense. I just googled kiwi bird, it looks pretty cool. Has the beak of a bird but body of a chicken? haha
@@DerekBearzi lol but they cute right? 🤣
Thanks for sharing this! Last night I had a dream that I was eating a kiwi big as a watermelon, ha ha!!! So I'm guessing my body needs it. I'll get some = - )
I wish kiwis came in the size of watermelons 😂😂
Hahaha that's a crazy dream.
Why would you skin and slice a kiwi? Best way to eat is cut it in half and scoop out with spoon.
I think its a culinary thing. Mostly for better presentation (got a bunch of professional chefs in my family)
I prefer to just slice it and eat it with the skin still on. Doesn’t bother me in the slightest.
Actually the best and easiest way to consume a kiwi is simply by eating it whole. Skin and all.
I dont really like kiwis, but buy them often cause of the best nutrients. I prefer other fruits and they just end up in the trash. So thanx, i love challenges😁😁🦾🦾 I can do thiiiis!!!!
Yeah! Kiwi's are definitely amazing for their nutritional value. I hope they work out for you!
I used to like them more but now I eat more because they help my digestion, like them best sliced but get lazy w that
I started eating kiwi a wk a go I hope it helps me for my constipation problem
Professional Chef cutting kiwi cameo lol
hahaha good eye bro! finally got chef bearzi on camera 😂
He’s doing a challenge out of something that I do naturally 😅
Hahahaha that's awesome 😝
Watching this while eating a kiwi.
That's awesome hahaha
Nice, true and not preachy. Keep up the good work. Got to admit though, i just don't like kiwi fruit! :)
Thanks Nick!
“Oh yeah my daughter was born but lets get back to these kiwis” 🥝
LMAO that's pretty funny when you put it that way 😂
I never peel kiwi fruit. There is so much fibre in the skin itself and it does not effect the flavour. I love them and have started my own regime of eating a couple a day.
Nice! I usually try to eat at least one per day and it's become a daily ritual for me.
@@DerekBearzi I'm also diabetic, so I am finding them a very healthy addition to my diet. I cannot recommend them more to anyone out there who is looking for a beneficial supplement to their diet. Thanks again for you post!
@@Alun49 thanks awesome dude! I always love hearing stories about people improving their lives. Keep going!
I eat a lot of peppers, oranges, blueberries, kiwis, radishes, tomatoes, carrots, onions and broccoli. I believe 2 kiwis a day would be better. I’ve overdone it today and had 4 kiwis. 😂
Damn 4 kiwis lol. Thats a super healthy diet tho, tons of great nutrient dense foods you listed.
I just looked up this video because I started eating a lot more kiwi’s and noticed that my digestive issues are getting better. I figured they had to be fibrous
Nice! The fiber must be helping.
Love to grind up the skins and put them in a smoothie I think there's vitamins in the skin if they're organic
That's interesting... I never thought of that before!
@@DerekBearzi you may have never thought of it before but I can tell from your spirit just the way you communicate you are awesome
@@DerekBearzi something I heard for those who have acid reflux the kiwis are very good for them I don't know why but it helped me
@@melaniestarkey7868 Thank you so much for the kind words Melanie, it means a lot.
Forgot to say I enjoyed the post. :)
Thank you bro
I will actually try that😄
give it a try Heather! 😀🥝
do a 30 day durian challenge
LMFAO brooooooooooooo im gonna have to make a separate video explaining why I smell like gasoline all the time 💀
Derek Bearzi 😂
Hahaah don't do it bro...too dangerous 😅
Guavas are also higher on Vitamin C than the rest
Thanks for the tip brotha! I had no idea
Nice video.
Always eat the skin
Haha yea I thought the skin would taste nasty.. but it wasnt bad! Lol
Just fyi the kiwi is a Chinese fruit - which grew so popular in New Zealand they decided to rename it from Chinese gooseberry - to kiwi fruit… Why? Because it looks like the native bird called a kiwi! It is a national icon, we even call ourselves ‘kiwis’ - not after the fruit, but the bird! Look up kiwi bird and you will understand. So now everyone calls the fruit just kiwi - you think we name ourselves after a fruit! LOL!
hahahaha yeah when I googled searched for a kiwi and saw a bird I was confused lol 😂
Kiwi is also a stool softener.
I love kiwis
Me too! I'm addicted to them now haha
Kiwi are 🔥 they taste like juicy candy
Yeaaaa bro they're so sweet
Eating some now 🥝
Delicious!
N, it's the food we're meant to be eating. There's nothing super about it. It's just that... quality food.
My fav yummmmmm
me too!
hey derek how many weight did u lost of eating only kiwis for 30days?
Hey Lea! To be perfectly honest I have no idea. I'm pretty sure some weight loss would definitely occur, kiwi's have a lot less calories than something like... Donuts or cookies. I did feel really good during those 30 days though!
The skin is the best part
Jeff Nippard brought me here
yooooo i lowkey love jeff nippard's content 😂
Man nice video, I thought you going to conclude at end that your eye sight improved, that's what I was accepting for as Kiwi fruit known for good food for eyes. However, your way of peeling Kiwi fruit is time consuming. Rather cut it in half and then use spoon and insert just below the skin and roll the spoon just below the skin anti clockwise.... That's good!
Thanks dude! Didn't know kiwi was good for the eyes 👀
Dudes, it is a prebiotic and fantastic for repairing the oxidative stresses on the gut ( from taking antibiotics to eating the once in a while fast food to snacking on junk food). Cheers!
Imagine waking up in the morning and eating the dog food instead of cereal lol
LMAO 😂
☝️ awesome 😎👍 thank you very much appreciate your efforts 💕💕💕
Thank you! Cheers
@@DerekBearzi you most welcome 🤗
And subscribed ur channel
Oh the irony of not being able to find a kiwi in the hospital.
Eat the skiiiiinnnn
That's a tough challenge to eat only kiwis for a month 👀 /s
Kiwis only would be insane 😂😂
Rofl
You GOTTA eat the skin! 😆
Haha I tried! Still getting used to the skin 😅
Really?
@@Corrupted-file Yes, it's loaded with nutrients. Also, to me, I think it balances out the strong sweetness of the inside pretty well.
@@surrealistidealist
Gonna try it, thanks!
@@Corrupted-file Please do! Hope you like it! By the way, I don't recommend just biting right into it like it's an apple. At least, not at first. Cut it in half and then try it like that. It's just easier and more pleasant to chew, in my opinion. (And less messy, because it can drip like crazy if you try to bite into it like an apple. Lol)
How much weight did you lose
oh hrmm I don't know.. I wish I recorded that! haha
Just me looking up kiwi benefits after I ate 4 kiwis
Nice dude 4 kiwis is beast
Know a guy named jeff nippard? Hahaha
Yeah hahaha he's the kiwi og
My first time to eat kiwi 🥝
Nice brotha! I wish the kiwi fruit got more love
Your daughter was born on my birthday 🎂 👶👧 🥝
oh snap! Blessed
A sweet tooth is a sign of dehydration.
Nooooooo no mcdonalds lol
LMAOOOOOO MCDEEEES 😅
How can you just eat one 😂 I think I’m addicted to kiwi
hahaha yeah I'm addicted too... I usually eat just 1 per day or else I run out so fast and have to go back to the grocery store lol
😂 it’s so easy for me to order online I have no kiwi self control an they are so expensive where I live 🙈 I try to just eat 2 a day it’s great because I defiantly don’t crave any candy or chocolate now.
2:47,
FRUIT IS NATURES CANDY
Dude.. the skin is supposedly the healthiest part..! lol You gotta do this again with the skin
Haha yeah man, the skin is actually not bad. I'll eat the skin from time to time when I'm lazy
@@DerekBearzi do this challenge again w/ the skin! lol It would be crazy if you end up w/ different results
If you have a young single Uncle father or grandfather I would like to give him a challenge everyday just playing
I think you mean you ate a "kiwifruit" maybe not a kiwi 😂
Hahahaha yeah!
Nooo we eat those too 😈
@@jordinhocharles :o
I need HELP. A.S.A.P
Everything i eat..my body CAN'T DIGEST,let alone ABSORB THE NUTRIENTS
....i poop bits of undigested foods.....WTF!??
veggies
fruits
corns
gren beans
nuts&seeds
skin isn't bad, it's just furry, lol
hahahah yeah, I thought it would taste a lot worse Lmaooo
It makes my tounge feel weird lol.
There are three things that should be eaten daily. Onions, Broccoli/Broccoli Sprouts and KIWI. The benefits from all three trump almost any other fruit or vegetable out there. I also love beet juice! Just don't freak out when your pee is red 😂
I've heard about broccoli sprouts in the past, but I've never seen them sold before. Maybe I'm not looking hard enough, but definitely great recommendations! Also, +1 to beets as well!
@@DerekBearzi They are hard to find. You can grow them yourself. But I also believe they sell them in a pill form. There's actually a great video here on RUclips where a doctor goes in depth on how profound Coriferous veggies are. They're using them for cancer research and they're amazing.
Plenty of vegetable oil in the McDonald order is the culprit of all bad things.