Rear delts severely underdeveloped for most people at the gym. Even if you don’t do rear delt exercises at least do some t bar rows or face pulls to include the rear delt
Don't focus on raising the weight towards the ceiling, pretend you're pushing the back of your hand towards a wall beside you with the weight in your hand. Different angling of the hand will fire different parts of the delt. For example, where the pinky bone meets the wrist towards that wall gets rear delt, and more towards the index gets mid to front. Works for me when I'm trying to avoid trap abuse anyway.
Great advice. I also noticed it's quite helpful when focussing the mins on the elbows (outside of the elbow) and focusing on raising them up towards the ceiling rather than focusing on raising weights in the hand.
@@jameslindsay7846 Elbow positions are something to experiment with. Good tip. Being that everyone's body mechanics are a little different, slight angle differences might be huge. Play with these tricks until you feel the delt fire right, I'd say.
Great video and excellent diagnosis of her problem! I love the ER exercise with foam roller interposed between her torso and arm…very nice! Not that it’s worth much, but as an Orthopaedic surgeon and shoulder specialist for the last 15 years, I’ve seen countless numbers of patients and done hundreds or more surgeries due to poor lifting mechanics and resultant injuries. Keep up the good work!
Man doing the exercises from squat university and some movementbydavid really helps me fixing my fuked up body. Thank you Tried doing the elephant walk after the exercise, my lats felt some real good stretch.
Depends what kind of 'pop' it is. I wouldn't leave anything to chance tho. I messed my shoulders up pretty bad when I was younger through using poor form.
Same with my right shoulder (despite I've never had pain there but in my left). It's been popping since I started lateral raising like 2 years ago. It pops in the excentric, when my shoulder is at like 70º away from the ground. It'a never been a problem though, nonetheless, I'm still afraid that it could be a problem in the future.
Are you warming up properly? I would start there. Make sure youre getting full rotation in the joint before you work on shoulders imo. Can be fixed by doing internal and external rotation with a light band attached to a rack or by following the “handcuff with rotation” movement. It burns but its a good warmup
@@Duckeggmike i do warmup before hand but honestly could do better. i do arm rotations forward and backwards for about 90 seconds and probably not really doing them properly.
No friggin way dude this one cue actually just fixed my lateral raise. I feel the delt activating and I don't feel my usual shoulder pain. You might just be a saint
If you slouch or have bad posture you will have hard time with lateral raises. Chest out, shoulders back, stomach in and tight. Raise your arms as if you’re reaching towards the walls.
I like to add a small hip hinge on my lateral raises, as this helps target the posterior section of the lateral deltoid better. also feels a lot more comfortable on my shoulder joint.
Personally, I prefer Lu raises to side raises because of this: 1. You‘re doing it with plates instead of dumbbells which means you have to lean forward slightly which leads to engage more of the back than the front of your body when the movement is initiated. 2. The total range of motion is larger with Lu raises than with side raises and this allows you to better control the eccentric part of the movement and accumulate more time under tension when there is the biggest moment arm potentially leading to more hypertrophic stimulus.
Joint>muscle>fascia>muscle reeducation Fix the disfunction first and then strengthen. She probably has a hypo-mobile SC joint which is restricting shoulder flexion/abd.
This is all great but if you are under 40 and do not have any health issue, I suggest doing body weight work - Start by maximizing the number of push-ups and pull ups you can perform and then practice advanced stuff like calisthenics
3:00 I completely lost it lol. I was talking this video somewhat serious up until squidward. The ai didn’t predict anything there, it was only saying that because someone gave it a prompt to do so. 😂
My right shoulder pops on the downward motion of each rep. I thought it was my form but I realised that my shoulder clicks from the same movement even with no weights. Dunno whats wrong with it honestly
@@juri8723 because like I said I haven’t checked in on him in a minute. I’ll keep my channel, thanks for the worthless reply of which I wasn’t looking for
I'm having a problem , inside my shoulder , where the nerve stiffens my muscles going into my middle back, a massage allows me to be good but I still feel slight charge inside , I would like to say under my deltoid. Can we contact you for a appt. Zoom or something.
Hi I have a problem with my neck I always have to crack my neck to find relief in short term and a lot of other people have the same problem and the fake experts are talking not the truth could you help us to find a solution
I'm scared for my left shoulder. It clicks a lot, and I've just stopped using the same weight for my left arm, that I use for my right arm. It is about 70-80% of my right arm's strength. possibly lower.
Its not a good idea to do more weight with one side and less on the other side, you'll have crazy imbalances, better to fix the issue and go down in weight on both.
Doing lateral raises too far out to the side isn't good for your shoulders. The first step is doing it in the 'scapular plane' which just means aiming a little forward the second is holding it right. You can go real light and hold the weight like you're pouring a pitcher of water and it'll hit the side delt. Give it a shot, aim a little forward and pour the weight on the ground and your shoulders will feel it.
@@Yogyalamathe fact that this guys video didn’t instruct what the above person mentioned to you is such basic exercise knowledge you should really not use this guys video ever again. The reason she’s prob hurting is literally because he’s not having her do the exercise right. In the nicest way possible this video is terrible. Lateral delts work best in the scapular plane. It’s literally proven by science and this guy has university in his channel name. And he doesn’t do it right. Let that sink in.
Rear delts and external rotators are hella important folks... WORK'EM!!!
Rear delts severely underdeveloped for most people at the gym. Even if you don’t do rear delt exercises at least do some t bar rows or face pulls to include the rear delt
Face Pulls hit both. Do them weekly. :D
@@Conqueefstador Exactly correct... these are what people should focus on, especially when first starting.
@@hessiankyojin BINGO!
how do i work my rear delts witrh dumbbells????
It’s crazy to me that we have to exercise for an exercise
Yeah, its fucking annoying and boring imho
😂
😂😂😂
Bruh that's true 😢
💯 😂
Who should we look for in our area to find someone like you?
There is only one
A physical therapist that’s a personal trainer that also has a love for biomechanics/ movement
@@skytrooper8888that looks like he's in shape
@@justanaverageenjoyer8494 naw I wouldn’t go for someone that looks in shape . Knowledge and looks are two different things lol
@@skytrooper8888Most of them are in shape and form tho
Don't focus on raising the weight towards the ceiling, pretend you're pushing the back of your hand towards a wall beside you with the weight in your hand. Different angling of the hand will fire different parts of the delt. For example, where the pinky bone meets the wrist towards that wall gets rear delt, and more towards the index gets mid to front.
Works for me when I'm trying to avoid trap abuse anyway.
.
Great advice. I also noticed it's quite helpful when focussing the mins on the elbows (outside of the elbow) and focusing on raising them up towards the ceiling rather than focusing on raising weights in the hand.
My que on this has been ‘elbows to the wall’. Makes a big difference and the exercise more difficult.
@@jameslindsay7846 Elbow positions are something to experiment with. Good tip. Being that everyone's body mechanics are a little different, slight angle differences might be huge. Play with these tricks until you feel the delt fire right, I'd say.
I've always done an arm sweep. Like you are pushing your arms out and up in a sweeping motion.
Great video and excellent diagnosis of her problem! I love the ER exercise with foam roller interposed between her torso and arm…very nice! Not that it’s worth much, but as an Orthopaedic surgeon and shoulder specialist for the last 15 years, I’ve seen countless numbers of patients and done hundreds or more surgeries due to poor lifting mechanics and resultant injuries. Keep up the good work!
Also helps with bench press pain . Worked wonders
man i freaking love this channel, i wish youtube AI recommended me always great channels like this.
Man doing the exercises from squat university and some movementbydavid really helps me fixing my fuked up body. Thank you
Tried doing the elephant walk after the exercise, my lats felt some real good stretch.
Love your channel. Been super helpful for my body & form.
i always feel a pop in my left shoulder when doing this workout. so far so good, so i’m not sure if it’s a problem or not. 🖖🏾
Depends what kind of 'pop' it is. I wouldn't leave anything to chance tho. I messed my shoulders up pretty bad when I was younger through using poor form.
Same with my right shoulder (despite I've never had pain there but in my left).
It's been popping since I started lateral raising like 2 years ago. It pops in the excentric, when my shoulder is at like 70º away from the ground. It'a never been a problem though, nonetheless, I'm still afraid that it could be a problem in the future.
@@cristian9365 exact same situation!!! hoping to find more info on this. if i do, i’ll comment an update.
Are you warming up properly? I would start there. Make sure youre getting full rotation in the joint before you work on shoulders imo. Can be fixed by doing internal and external rotation with a light band attached to a rack or by following the “handcuff with rotation” movement. It burns but its a good warmup
@@Duckeggmike i do warmup before hand but honestly could do better. i do arm rotations forward and backwards for about 90 seconds and probably not really doing them properly.
Fascinating✨️
You go allout on neard mode and do magic.
Your work is fatasticly simple, clear and efective.
Love this guy thank you Lord for bringing time to his channel
The key is: hands out instead of elbow/hands/arms up. Think about your knuckles scratching a wall
Her form is the problem. She won't have front delt activation if her form was better
Indeed@@jacob_is_fine
No friggin way dude this one cue actually just fixed my lateral raise. I feel the delt activating and I don't feel my usual shoulder pain. You might just be a saint
Yeah that weirdly works
i havent been able to feel that muscle working for on lateral raises for so long. immediately fixed this issue.
Every workout i do now, starts with a warmup and set of exercises for the rotators, it's done wonders so far
Thanks for the info
Great video
coaching is necessary for improvement past intermediate level. great catch
Just started going to the gym hard again, but now I start upper days with rear delt exercise first
We already know how we setting up this grind season routine…
Ladies and Gentlemen of the gym, there is a reason you are supposed to work out ALL your muscles.
If you slouch or have bad posture you will have hard time with lateral raises.
Chest out, shoulders back, stomach in and tight.
Raise your arms as if you’re reaching towards the walls.
I like to add a small hip hinge on my lateral raises, as this helps target the posterior section of the lateral deltoid better. also feels a lot more comfortable on my shoulder joint.
How many times a week should I be doing these rehab exercises? Love love love your vids😊
Shredder deltoids might look great, however a strong and healthy internal rotator cuff is essential.
From squats to shoulders, you are fixing her one problem at a time.
Hey man I love your content. I’m a highschool student wanting to become a physical therapist. Should I go for it? What’s your advice :)?
Try lifting with the elbow when doing lateral raise
good content
Wonderful
Personally, I prefer Lu raises to side raises because of this:
1. You‘re doing it with plates instead of dumbbells which means you have to lean forward slightly which leads to engage more of the back than the front of your body when the movement is initiated.
2. The total range of motion is larger with Lu raises than with side raises and this allows you to better control the eccentric part of the movement and accumulate more time under tension when there is the biggest moment arm potentially leading to more hypertrophic stimulus.
I prefer doing those is sidelying or on an incline.
Nice… but I think it would be easier to take a smaller dumbbell and focusing on the deltoid
I'm literally just shoulders and back at this point.
Y stop now
They need an option to save all the shorts like you can actual videos 😂❤
Always do rear delts first in your shoulder routine. Often neglected and there's stabilizers there to help overall delt development
i wish i really do you are natural
Can't believe Squat U shows 180 degree lat raises.
Just like magic ! 😂😂
you are some kind of god
My shoulder has been injured so long I can’t perform external rotation. Front feels like it hits a brick wall at 15 degrees.
How often should we do this if we have the same problem?
Please tell how we can fix calf tightness
Most isolated upper body exercises can be summarised in:
LOCK YOUR BLADES
I have a feeling that this happens to me but with push-ups
Scientific shidd
Does the lateral raise actually work ur lats? 😅
You got a video on how to fix my right should? I think it’s my rotator cuff or joint but it keeps popping every time I’m do lateral raises? Thank you
thanks
I have a problem where my neck and traps will tense harshly while doing lateral raises, got any advice on that?
Its a good trap excersize.
Go down in weight. Lateral raises should be light otherwise traps take over to swing the weight with you scapula
What do you suggest for someone looking to reduce muscle and gain some fat ?
Do you yourself workout?
Joint>muscle>fascia>muscle reeducation
Fix the disfunction first and then strengthen. She probably has a hypo-mobile SC joint which is restricting shoulder flexion/abd.
Wish I could see you for my patellar tendonitis. All the physiotherapists I've seen can't seem to help.
"kneesovertoesguy" has helped so many people its ridiculous. check him out dude
If my shoulders are sounding like rice krispies and feel like they're sliding out of place during lat raises would those 2 exercises address that?
It should help
Any advice on overreactive upper traps? I’ve felt my traps sore after trying to do these with moderate weight
Progress from a lighter weight because if your trap is taking over then it is too heavy
Do 1 arm at a time but grab onto something with opposite arm and lean to side
I dont understand how these things make a change right after doing the stabilising exercises for the first time
Love Squat U but thats not necessarily the only way to do lateral raise and could fix a few things in her set up amd reps
Can you use mace to fix the shoulder stability issues? Or is that not enough? 😊
It is good
First time using cbum, better than a doctor
whos the big dude in the first video
Just do a cycle! Like this guy in the video!
Bro I need your help 😭 it's so hard to activate my left tricep my left shoulder and pecs engage I've tried so many stretches exorcises nothing works
This is all great but if you are under 40 and do not have any health issue, I suggest doing body weight work - Start by maximizing the number of push-ups and pull ups you can perform and then practice advanced stuff like calisthenics
I have this exact issue and in drunk and ill wake uo tonirrow and totally forget how to fix my pain . Inkow this and i t sucks
bro couldve easily said train rear delts
3:00 I completely lost it lol. I was talking this video somewhat serious up until squidward. The ai didn’t predict anything there, it was only saying that because someone gave it a prompt to do so. 😂
My right shoulder pops on the downward motion of each rep. I thought it was my form but I realised that my shoulder clicks from the same movement even with no weights. Dunno whats wrong with it honestly
Don’t let Mario see this.
Light weights help with exercise the most to me
Where are you located?
She has an amazing physique!❤
The best advice for her would be to make sure her elbows are higher than her wrists
I haven’t checked in on Chris in a minute. Forgot how freakishly big bro is
how? He is an Olympia champion. Engagement-baiting comment. Delete your account.
@@juri8723 because like I said I haven’t checked in on him in a minute. I’ll keep my channel, thanks for the worthless reply of which I wasn’t looking for
She fine
She touched the same muscle at the end 😂
I'm having a problem , inside my shoulder , where the nerve stiffens my muscles going into my middle back, a massage allows me to be good but I still feel slight charge inside , I would like to say under my deltoid. Can we contact you for a appt. Zoom or something.
Whats with the random electric plug at 0:18 ?
My dad has that
Prolly more effective to just do face pulls
Having a problem that I have a problem is itself a problem. But there is none.
Hi I have a problem with my neck I always have to crack my neck to find relief in short term and a lot of other people have the same problem and the fake experts are talking not the truth could you help us to find a solution
Is there radiating pain with numbness and tingling?
I don't think it'll hit your lateral head if you raise ur dumbbell above the elbow. Simple technique is to bring your elbows higher than the dumbbells
👍👍👍👍
What work for my shoulder it hurt when i do jerk in weighliting
Bro, ive seen that one woman in like 100s of these shorts. How is she even able to move with so many rotational weaknesses in her body 😂😂
Can’t solve problems that don’t exist
where zZz shaaaaa'e jinxinnnn
you rrrrra wizarrrrrrrd :))
I'm scared for my left shoulder. It clicks a lot, and I've just stopped using the same weight for my left arm, that I use for my right arm. It is about 70-80% of my right arm's strength. possibly lower.
Its not a good idea to do more weight with one side and less on the other side, you'll have crazy imbalances, better to fix the issue and go down in weight on both.
Only I am the real champion💪💪💪💪💪💪💪💪💪
I think we can all agree that we love all muscle mommies 😍😍😍
Definitely not. Muscular women are not attractive.
Juice will make Al the difference
April kinda swole
What if I feels on this traps and get a pinching sensation?
🎉
🎉😊
Ladies of culture, we meet again
Not my type. Not into bulky.
Most women don’t find the steroid look attractive.
That guy was definitely enhanced eh? I would hate to stay natural and end up with that look. Shiit
@@o.j7408nah bro the Olympia classic physique champ is definitely natural. Mor0n
@@bxi1547she doesn’t look like she’s on gear
Idk why but my shoulders pop when i do this exercise
Doing lateral raises too far out to the side isn't good for your shoulders. The first step is doing it in the 'scapular plane' which just means aiming a little forward the second is holding it right. You can go real light and hold the weight like you're pouring a pitcher of water and it'll hit the side delt. Give it a shot, aim a little forward and pour the weight on the ground and your shoulders will feel it.
@@jacob_is_fine thanks very much
@@Yogyalamathe fact that this guys video didn’t instruct what the above person mentioned to you is such basic exercise knowledge you should really not use this guys video ever again. The reason she’s prob hurting is literally because he’s not having her do the exercise right. In the nicest way possible this video is terrible. Lateral delts work best in the scapular plane. It’s literally proven by science and this guy has university in his channel name. And he doesn’t do it right. Let that sink in.
I did those two exercises, but I still dont look like Chris Bumstead. Please help.
me rn
What is she trying to transform into Hulk Hogan