This video has been so helpful. It helped me resolve an issue that was concerning me. The fear I had been feeling left me thanks to the inner guidance I received. Thank you so much for posting this video and sharing such a wonderful technique in such a kind way!
Appreciate this video - I did several retreats at HeartMath in Boulder Creek, CA (wonderful) but this quickly reminded me of the practice I steered away from but need now. It is so powerful yet simple
@@dr.robyabeles8973 heart math founded 1997.. ACT first developed in 1982 with clinical trials to soon follow. Google is your friend! But I’m sure we can both agree that mindfulness predates all modern medicine…
I have been looking for my copy of the book but if I recall correctly - it was named that because you take time to pause and tune into your heart rather than let your thoughts and anxieties run away with you. It's about taking time to stop, tune into your heart, and turn within for creative solutions.
Thank you! I've listened to this meditation many times with great benefit. I'm grateful for this meditation and for you.
This video has been so helpful. It helped me resolve an issue that was concerning me. The fear I had been feeling left me thanks to the inner guidance I received. Thank you so much for posting this video and sharing such a wonderful technique in such a kind way!
Appreciate this video - I did several retreats at HeartMath in Boulder Creek, CA (wonderful) but this quickly reminded me of the practice I steered away from but need now. It is so powerful yet simple
I've never heard of this until Dr. Snyder mentioned it in his live chat today. Interesting - - exercise was very calming!! Thank you for sharing.
Awesome 👌 and thanks 😊 so calming, good headspace for decision making. 👍 🙏🙏🙏
Thank you for providing this in such a caring and gentle manner. It is very helpful!
Thank you for sharing this. It's amazing how this simple technique can be so effective ✨️💛✨️
Thankyou so calming and beautiful ❤️❤️❤️
This helped me love my stress. My business is growing and this made me hungry for the new stress business growth creates.
wow, never heard this, loving your stress?
@@adopodrinje1499 google "eustress"
Marvelous, Thank You~
A really perfect exercise! Thanks.
I will try to let this advice sink in, maybe listen a few more times..🙏🙏🙏
Yes, Kind and Gentle
Its amazing! I feel better in 2 minutes
Very effective - great work! Thank you.
2:00 They took a page right out of the book of acceptance commitment therapy! Love the technique
@@dr.robyabeles8973 heart math founded 1997.. ACT first developed in 1982 with clinical trials to soon follow. Google is your friend! But I’m sure we can both agree that mindfulness predates all modern medicine…
عالی بود 💜
This was really nice and calming , still waiting on insights to emerge
Thank you so much. It is very very interesting.
💞
💚👽
Freeze frame could be a the image of a master? Or a situation to resolve?
🌷🌷🌷🌻
thank you
Why is it called Freeze Frame technique? Anyone know?
I have been looking for my copy of the book but if I recall correctly - it was named that because you take time to pause and tune into your heart rather than let your thoughts and anxieties run away with you. It's about taking time to stop, tune into your heart, and turn within for creative solutions.
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