Ep 99: Protecting your energy (mental health)

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  • Опубликовано: 7 сен 2024

Комментарии • 18

  • @RashidaJaxxon7
    @RashidaJaxxon7 3 года назад +5

    Yes Lord. “Goin along to get along” is NOT my portion! It really infuriates people when we say no (especially older people: they feel it comes off as disrespect) but I can’t say yes to you, to my OWN detriment. Thank you Doc! 💫💫💫

  • @_allthingsb
    @_allthingsb 3 года назад +8

    thank you for this podcast 🙏🏼 it’s true, the one negative comment/gesture from a toxic family member can be incredible detrimental to my whole day. Thank you for teaching me that I will need to acknowledge what’s happened, put it into context, and not make it the definition of my day/life. I’m going to practice learning how to not be reactive anymore. My natural response to the toxicity is to pick up on my perceived sense of danger which is now really taking a toll so I want to not let that happen anymore.
    I’m looking forward to and excited to be coming back home to myself. Thank you!

  • @lavonneward6068
    @lavonneward6068 2 года назад +4

    Outlast the discomfort of a NO ! Powerful

  • @jacquilineblackwell-beard2318
    @jacquilineblackwell-beard2318 4 месяца назад +1

    AWESOME "nourish yourself .... so you show up with a reservoir and not depleted (and dependent) on others ... Thank you for your work.

  • @bcimterriblewtitles
    @bcimterriblewtitles 3 года назад +5

    Ooo my soul needed this. I feel nourished. Thank you Dr. Thema! ❤️🙏🏾🎯💯

  • @lavonneward6068
    @lavonneward6068 2 года назад +4

    How many cups of tea equates to self care 💆🏽‍♀️ wow !! Love that line in the poem you read 1st 🥇

  • @sebrinamuhammad3460
    @sebrinamuhammad3460 4 месяца назад +1

    This is so good and timely! Thank you ❤

  • @TheGatewayProductions
    @TheGatewayProductions 3 года назад +3

    Great upload! They should teach the importance of mental health in schools. Keep it up!

  • @chard3184
    @chard3184 Год назад +1

    I'm a flight attendant, taking a break from social work, and I deal with many rude people. I'm super sensitive and a recovering people pleaser. Working on not letting the actions of other impact me on these flights and after.

  • @everafterloveisall
    @everafterloveisall Год назад +1

    I actually came upon your podcasts about 6-8 months ago. This evening, I was searching through your various podcasts in hopes of something that would help me.
    This was a huge answer to the prayer and although it is easier said than done, I will apply these tools to the current situation.
    Thank you and bless you for giving your time, energy and compassion 🙏🏼 ❤

  • @Monica-lh3lp
    @Monica-lh3lp Год назад +1

    I missed this great videos and the program. Thanks. Dr. Blessings. Greater works. Sealed.

  • @305heat_
    @305heat_ 3 года назад +4

    Sometimes I wonder if my ancestors etched ambition into my bones -J.Hickson

  • @sage8889
    @sage8889 11 месяцев назад +1

    🔥 🔥 Superb!

  • @alphajohnson4248
    @alphajohnson4248 Год назад +1

    This is so needed

  • @TheSlickchannel
    @TheSlickchannel 3 года назад +3

    This podcast has been super helpful thank you!

  • @royalladyt.5778
    @royalladyt.5778 2 года назад +1

    Im greatful, thank you...

  • @jaime282703
    @jaime282703 3 года назад +1

    THANK YOU