PHA Training

We had the pleasure of running Fort Jackson’s CSM’s through some PHA Training.
Peripheral heart action training distributes the blood from the upper portion of the body to the lower portion in a continuous pattern. This allows the blood to distribute waste products more effectively and reduce waste build-up in certain muscles of the body. PHA Training also forces the heart to work harder, increasing the hearts stroke volume improving VO2 max. VO2 max is a significant indicator of a persons fitness. PHA training improves combat readiness by allowing tactical athletes the ability to recover from high intensity events at an accelerated rate. This improves cognitive performance as well as the ability to perform follow on tasks requiring accuracy and precision. “Victory Starts Here”
#phatraining #masterfitnesstrainer #usarmy #commandsergeantmajor #fitness #VOmax