Dear Jelena and David, I’ve had a few teachers (not Ashtanga) adjust me in bow by pulling me back, shifting my weight from my abdomen to my hips. I’ve been trying to replicate that position on my own by kicking back hard to pull my abdomen off of the mat. Once again, your explanation and demonstration have clarified the pose beautifully, and I’m excited to put your teaching to use in the morning. Thank you! Richard
Thank you! This asana was added to my practice a couple of months ago and it’s good to know what I’m trying to achieve (e.g., toes pointing up). My teachers added intermediate series to my practice to open me up for backbends. At first I could barely lift my legs. It’s getting easier so I can now focus on fine tuning.
I was just trying to do this the other day after awhile of non-practice of primary series. It used to be very easy for me when I was young, but I struggled for the first time when trying this last week. A well timed video, luckily for me! Thank you!
I love your videos. They are so highly educational and inspirational to my practice. Having recently transitioned to intermediate serie, i would be so greatful to see more advices on this one. And on another note... Such a beautiful couple and such an amazing energy you both have, complementing each other very beautifully. Wish to see more couples like you both. 😊❤
Wow.Attempting to catch my legs at the same time has provided a whole new challenge. I can no longer reach my ankles. Any tips to gain more flexibility.
Thank you both for this video. I'll try it, as the precision of your tutorial will probably change the way I am doing it 😁 And of course I'm a subscriber already which makes both of us happy 🙏❤️
I have been following the primary series, the express class and I haven't felt better in a while than when I do these vinyasa practices. Here's my choice of tutorials I would like to see: 1. Veer bhadrasana A,B,C and the vinyasa with it. 2. Some twisting poses that help strengthen the core and stimulate metabolism. Thanks a lot and when I am able to, I would love to support your work! Looking forward. Thank you 🙏🙏
Dear Jelena and David,
I’ve had a few teachers (not Ashtanga) adjust me in bow by pulling me back, shifting my weight from my abdomen to my hips. I’ve been trying to replicate that position on my own by kicking back hard to pull my abdomen off of the mat. Once again, your explanation and demonstration have clarified the pose beautifully, and I’m excited to put your teaching to use in the morning. Thank you!
Richard
Thank you for the alignments
Thank you! This asana was added to my practice a couple of months ago and it’s good to know what I’m trying to achieve (e.g., toes pointing up). My teachers added intermediate series to my practice to open me up for backbends. At first I could barely lift my legs. It’s getting easier so I can now focus on fine tuning.
You guys are so good!!
Thank you
Namaste 🙏. Could you please show some common active hip openers that would prepare hips for kurmasana and upavishtha konasana? Please.
Malasana is a good prep
Thank you so much for sharing! You are both such a wonderful teachers and can’t wait to see you and practice with you again ❤
I was just trying to do this the other day after awhile of non-practice of primary series. It used to be very easy for me when I was young, but I struggled for the first time when trying this last week. A well timed video, luckily for me! Thank you!
I am your fan...both of u so good
You two are great
I love your videos. They are so highly educational and inspirational to my practice. Having recently transitioned to intermediate serie, i would be so greatful to see more advices on this one. And on another note... Such a beautiful couple and such an amazing energy you both have, complementing each other very beautifully. Wish to see more couples like you both. 😊❤
Wow.Attempting to catch my legs at the same time has provided a whole new challenge. I can no longer reach my ankles. Any tips to gain more flexibility.
Super helpful!💛
Thank you both for this video. I'll try it, as the precision of your tutorial will probably change the way I am doing it 😁
And of course I'm a subscriber already which makes both of us happy 🙏❤️
Thank you so much!!Would you please post a tutorial on dolphin pose?( pincha Mayurasana) 🙏🏻🙏🏻
I have been following the primary series, the express class and I haven't felt better in a while than when I do these vinyasa practices. Here's my choice of tutorials I would like to see:
1. Veer bhadrasana A,B,C and the vinyasa with it.
2. Some twisting poses that help strengthen the core and stimulate metabolism. Thanks a lot and when I am able to, I would love to support your work! Looking forward. Thank you 🙏🙏
thank you
i had no idea! thanks!
thanks a lot
Would you please post a tutorial on how to work the transition from pincha to chaturanga? 🙌🏻
Take 3 was very good! Hahha. Thanks for all the great tips.
Hey guys , can you make a video on poorna salabasana?
Bekasana please
David is such a great salesman. From a salesman🤣
plz show us buddah padasana
Jelena. An you please let me know where did you get your leggings ? Thank you❤