Rotational Power Exercises for Boxing - FULL PRACTICAL WORKSHOP

S&C Coach Danny Wilson takes you through a range of rotational mobility, strength and power exercises to help improve punching power
If you enjoy this workshop, you would definitely value the Boxing Science membership
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[@deenkay236]

Great video! Thanks Champ 🔥

[@alexanderditonio2670]

Quality!!!

[@lilodarker]

Greaaat great work thank you

[@GKHNKR]

Great work thank you! Greetings from Austria.

[@brucele2776]

9:49 stabili a

[@Strummify]

hahahaha

[@brucele2776]

@@Strummify 9:52 again stab I li e

[@brucele2776]

@@Strummify 11:05

[@bondjames-bond7664]

Hello coach
I have lower back pain... Can i still do the rotational exer ????

[@ryanbaileyboxing]

🙏🏾🙏🏾🙏🏾🙏🏾

[@artofstrength3338]

23:07

[@atrixstic]

Hey guys I got this link from your black friday deal. I just have a question about the 2nd upper/lower body dissociation exercise. If i wanted to try this using a cable machine, would it be better to do it where I pull back when I go into starting position (more like a row), or better to do it as a push into rotation like a punch would be (more like a press)?