Explosive Core & Rotational Power Exercises | Lacrosse Coaching Tips

www.ilovelacros...
Today we are going to go over a series of anti rotational exercises for explosive rotational power and core strength lacrosse coaches can use.
If you’ve been on my site, you’ll know that tall kneeling anti-rotational exercises
What is the most important muscle in lacrosse? The Glute. THE KING OF THE LACROSSE SHOT IS YOUR GLUTES. All good players push through the ground and really fire their glutes, their hips and their glutes when they shoot.
The queen of lacrosse are your abs. I know when people hear core they think abs. Abs is part of it but being able to stabilize our body and control it while we’re running full speed is super important.
If you have any questions on how to coach it or correct shoot me an email me at [e-mail] with a video of your players doing it and I'll be happy to help.
◼ CLICK HERE to Get Your Free Workout “ How to Add 10 MPH to Your Lacrosse Shot"
www.ilovelacros...
◼ DON’T FORGET TO SHARE & SUBSCRIBE!
/ ilovelacrossetv
Find Me On:
Instagram:
/ seankellylacrosse
Facebook:
/ sean-kellys-lacrosse-t...
Sean Kelly's Lacrosse Training Website:
www.kellyperfor...
Coach Sean Kelly is a two sport Division I athlete (lacrosse and football) and owner of Sean Kelly's Performance Center (SKPC) in Wyckoff, NJ. At SKPC Lacrosse Training we offer customized youth lacrosse programs, camps and clinics that get results. Our coaches are former Division 1 lacrosse players, who know what it takes to compete with the best players in the country.
Our Youth Lacrosse Programs:
SKPC All-American Youth Lacrosse Program for High School (U15, U16, U17, U18) and for Junior High School (U12, U13, U14)
kellyperforman...
Future Stars Youth Lacrosse Program: (U9, U10, U11) Our Future Stars program focuses on teaching the fundamentals of the game and basic skill development so that your Future Star athlete will have a solid foundation to build their lacrosse skills.
kellyperforman...

[@wesleyhazzard459]

I love this channel.

[@wesleyhazzard459]

Calvert Hall much?

[@wesleyhazzard459]

Well, not necessarily. But if you are that is amazing. I was just laughing that you were coach Kelly and you had one of your players Patrick, which is the name of coach Kelly's son who went on to play D1 for the University of North Carolina. I love your vids and they have helped me so much thank you.