Gray Cook: Mobility First, then Stability

In this clip from the FMS: Applying the Model DVD set, Gray Cook explains how we learned to move as an infant, and how that applies to fixing our adult movement problems. For more information, please visit www.otpbooks.co...

[@komalthecoolk]

Makes so much sense
Wish this FMS system was available in a self help type instructions without having to meet an expert.

[@otpbooks]

Sorry for the late reply, hopefully you'll see this. Here's a self-screen video:
ruclips.net/video/h8G6jkEf1uI/видео.html

[@6Uncles]

Gray has a self-help consumer book, called "Athletic Body in Balance", which includes the self-screen that is commented here

[@golfprogress]

Great videography and of course a great speaker

[@mehedihasanzafar8978]

I have learnt about FMS and I want to be a good health coach. so I see your lecture on you tub. thanks.

[@katherinejaconello7334]

I like your viewpoint on this.

[@oliviero1a]

Dan John at 0:52

[@starmsjc]

It sure looks like him

[@byronburciaga4749]

Mobility comes first, Stability comes second, does flexibility come third?

[@6Uncles]

no. flexibility is a subcomponent of mobility