2.2. Elbow Whip-Master Move, Deliberate Practice for Kinetic Whip Movement, Parts 2-3, Basic-Advance
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- Опубликовано: 12 сен 2024
- - See master move and "feeling of greatness" by legendary golfers Mo Norman and Ben Hogan
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- Top 10 Recommendations for Practicing Now
1. Experiment-you don’t know what’s real or what works until you experiment. This is the scientific approach to learning and skill development.
2. Have 1-2 goals per practice session. To be deliberate practice, you need a focus for your practice…1-2 goals are good, because we get bored with one goal-even in a 15 minute practice session I’m recommending.
3. Chunk up the swing. Use the 3 phase model I’ve given you for the topspin forehand swing. We have a take-back to the hand-break, we have a transition phase from hand-break to the slot, and we have a forward swing from the slot to the follow-through.
4. Practice each chunk slowly at first. Preferably practice without a racquet in hand at first, as picking up the racquet triggers are old ways of swinging, and we’re trying to learn a new way.
5. Experiment with Western and Semi-Western Grip.
6. Experiment with pulling feeling vs levering feeling in taking racquet back, in transition, and in the follow-through.
7. Experiment with copying the outer map of a GOAT swing model.
8. Practice with diligence but not stubbornness.
9. Recruit Deliberate Practice Training partners.
10. Let one person by the coach and one person be the player in training session.
- See Sinner elbow-whip and master move forehand.
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- Deliberate Practice training aids:
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Contact:
kimshanley.goat@gmail.com
You deserve high praise for your video. I especially like the part where you explain suppinate from the slot and not pronate early. It was a lightbulb moment for me. You are truly the GOAT.
Thank you for your generous comments. I'm very happy it gave you an aha insight. This swing flaw really does bedevil so many, including, as I mentioned, some of the best players who have ever played the game. Golf and baseball, at a high level, all have swing coaches. Tennis does not, relying on something like a General Manager and strategy/tactical counselor, which is fine, but this does not cover swing issues very well. Thanks again.
To further my previous comment, I used Judges hitting coaches drills often with my tennis students. Great insights from the teacherman. Upending the baseball teaching world
Smile, yes, I'm very familiar with Teacherman, and I borrow (or will borrow in a few future lessons), his concept of dropping your hands behind the corner (and the turn of the swing). Thanks for reminding me. There are a lot of good teachers out there, many in other sports.
@@goat-tennis412look forward to that.
Excellent detailed breakdown Thank you 🙏🏻
When you say early pronation, is it due to pronating early with the wrist instead of initiating the pronation with the shoulder external rotation immediately once racket contact the ball?
Thanks...I think the best way to describe it is an over-aggressive move with the hitting arm and shoulder, and part of that over-aggression is the immediate forearm movement into pronation at the start, near the start of the forward movement of the swing from the slot. This brings the racquet head up on the swing plane and prematurely starts to close the racquet face before contact, so we often see the tip of the racquet ahead of the hand at contact. This is the "swinging gate" flaw I've talked about previously. The tip of the racquet at contact has swung around in an outside-in, swiping action, rather than a good inside-out swing path, with a racquet head lagging and down from the hand at contact.
Thank you for your reply and explanation! I do have that problem so I will work on it and continue to watch your content.
Excellent...keep at it.
I think Justine Henin had one of the best strokes that the WTA has ever seen. So compact, so snappy powerful, and clean hitting. And very much driven by the core, not the arm. And, to your point, with very little to no "casting." Ironically, I think WTA players feel that they need to muscle the racquet and end up with less power and consistency than they otherwise would have. This is true even with Serena Williams - even with her powerful body she falls into the same trap. You can see it in their serves as well. This also goes for many male pros too of course. Justine Henin is a small player. She created power through technique and fascia-driven movement/swings, not trying to muscle everything around directly.
I couldn't agree more with everything you said. Henin was only 5 foot 4 inches, but she could serve 115 mph, and hit her groundstrokes with great power and spin. And she produced it, as you said, with a body-driven swing that ended in a whip action. Also agree with your comments on WTA players, including Serena at times, over-muscling the ball. As great a server as Serena was on the women's side, you can see she didn't get as much power from her lower body as she could have. Unfortunately, too many people are blinded by success--saying, well if she won 23 Grand Slams--how could she have any technique flaws. But she did--and it's actually more to her credit as a competitor that she was able to navigate through them to so many victories. Thanks for your comments, very much appreciated.
How to start supinating the forearm?from a practice point.. bringing racquet in forward swing will do it?
Ah, please watch all of the video..I lead you through the steps.
Watched.. can you point out time may be missing from my side
You need to supinate the forearm as you move from the slot, and extend and lay the racquet head back and down from the elbow.
read Vic Braden books
Vic was a long time contributor of instructional videos while I was publisher of TennisOne. So I knew him pretty well, even met him at his house. What in particular are you pointing to?
@@goat-tennis412 IMHO I use Vic Books and videos to get the fundamentals, similar to Steve Smith Greatbase tennis. Yes we are stiff and mechanical Yet it whatever works for the student.. Thanks
@@goat-tennis412 Just think the lag and snap requires timing and skill I am Vic Braden firm wrist
So the Coco Gauff error of internally rotating the shoulder too soon absolutely sounds like something I can relate to. But what causes it? Not rotating the shoulders enough and running out of gas if you will?
As I said, it starts with an overly aggressive mentality at the top of the swing--something we all usually have--wanting to hit the ball hard and too quickly from the top. So the hitting arm and hitting side rotates too aggressively and quickly, disconnecting the arm from the rotating body's power and governance over the timing of the hit. The plane of the swing becomes too flat in a outside-in swipe across the ball.