10 min Neck Stretches to Reduce Pain & Stiffness
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- Опубликовано: 26 сен 2024
- Stretch out your neck with these simple movements. Pain relief in just 10 minutes.
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Hey yogis, while outside I decided to film a quick little sequence to show you how I stretch my neck when I'm short on time. I've been wrestling with a kink in my neck but I do this sequence every day and it's helped a lot!! It's very simple and great for all levels.
If you have more time to do a full sequence, I highly recommend these Yin Yoga classes for neck & shoulders:
• 30 min Yin Yoga for Be...
• 30 min Yin Yoga for Up...
• Yin Yoga for Neck, Sho...
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Kassandra
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#neckstretches #10minyoga #yoga neck stretches neck pain yoga with kassandra neck pain relief exercise morning yoga yoga for neck pain 10 min yoga
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Hi. Quick question for clarification on the last pose: when clasping the back of the neck in the standing forward pose, do I let my chin sit/rest on the back of my forearm as if my chin is being cradled/supported? Not sure if I've explained it well but hope you get what i mean!
Hi Kassandra I have been doing your yoga oof & on a few years now. Trying to get into a routine still. I really only find your yoga resonates with me best. My request is a 10 minute neck stretch combined with a short lower back relief. I usually do 2 videos to get these results.
Thanks for your wonderful work. 💜
Good morning,
That was so explored and blossom my top body practice!
Many thank you so much Yoga with Kassandra 🙏🏼🌸! Namaste 🙏🏼🧘🏻♀️🏞🇭🇺 🇬🇧
Your channel helped me so much! TYSM 💕
Honestly the most effective treatment for my long term neck and shoulder ache. Doing daily. Thank you xx 🙏
Word up!
I've been suffering from neck and shoulder pain, and my neck has never felt this good in a long time! Thank you so much for this video! ❤️
I love this practice because it was one of the few I could still do when I had Covid and was fully deprived of energy. It kept me going during that difficult time. I'm well recovered now and can do most classes but sometimes I like to go back to this.
Probably the best neck yoga stretch I’ve found on RUclips!
this is amazing!! thank you so much Kassandra, just after 10 minutes i'm feeling much better! YOU ARE SUPER GREAT
You're so wonderful at this! You've got such a nice presence and I love the little reminders to relax, breathe, etc. It feels like I'm really in class with you. So happy to have found this channel!
It’s great finding old videos of yours, you have always been a natural at guiding ppl through poses 😊 thank you for sharing your gift w us!
isn't she just the best?!
While this isn't my first yoga session with you. I just have to say, your videos have been life changing. I sit hunched over 8 hours a day, my neck and back are in horrible pain by the end of the week. And your videos are the only thing that help. I literally grew a half inch after doing one of your 30 day challenges. Thank you so much for what you do. 🙏
Kassandra's videos make me happy and healthy. Thanks, Kassandra!
I'd like to be able to like this video every time I repeat the sequence, it's so good! Thank you Kassandra.
One of my favourite videos from you Kassandra. Ive been following fir a few years now. Its a wonderful way to start my day. My other favourites are seated, chair, legs up the wall and period pain yoga. 🙏 🙏 🙏
The right side of my neck is always where it hurts & I Have Nots. This great neck stretch. Love the scenery as well & the bird noises. I couldn't tell if it was the birds in the video or the birds outside my window lol. Namaste
Thank you so much Kassandra, I have never found any neck stretch to be so effective as these ones. I started working in a deli so I'm standing all day, looking down at a chopping board 😂 as well as looking at my piano. This helped amazingly.
I like the longer time line of the stretches; it helps the neck release.
Thanks Kassandra. Your back catalogue is great. I always seem to be able to find what I need.
Really needed this today. Grateful for carving out this time for this self care Namaste xo
Best neck and shoulder reliever. Thank you 🙏🏼
Slept wrong, woke up with stiff right side of neck, did a search and was so glad I found your video Kassandra 🥰🧘🏾♀ always feel better after practicing with you! So many goodies in your vault! Namaste 💜
My neck is messed up from work. This is Really helping me feel better, much appreciated. 🧘🏻♂️
I LOVE your classes! You are magical in just 10 minutes
Thank you Kassandra!! Works like magic every single time I need to relax my stiff neck.
This was a great add-on to do after my core practice, as I'm still working on taking tension out of my neck when I strengthen my core.
That was just what I needed after a busy day at the desk. Thank you! I feel so much better already😊
Being doing. a lot of upper back class to help my neck and this was the most helpful practice for my pain till now
I never liked yin yoga so much in my whole life. I am 55 years old and my neck is a mess after having 35 radiations in 2015. Your stretches are the only ones that works for me. I am so grateful to have found you Kassandra
thanks Kassandra, that was really helpful, my neck feels nice and warm and stretched now. I've had pain for a few days now and will have to keep this up until it eases
Amazing I’m a hairdresser so shoulders and neck are always an issue, sore feet and knees ,please help in those ares too 🙏🏻🙏🏻🙏🏻🙏🏻
This was very helpful. The stretch with the fists on the side was the first for me - and it was SO good. 🙏
Day 90 🧘🏻♀️ Namaste 🙏🏽
Feels good, hoping it helps with my hike this morning.
Love your videos. I am 60, haven't been doing yoga very long. l would love some more beginner videos.
I walk up 10 days ago, couldn't move my neck. Had a real bad couple of days with Painkiller what made me more sick than before. Now I try sinds a few days to do this kind of exercice to recover. Thank you so much. It's realy helpfull. Have a nice day.
This is great, thank you! And so calming by the river. Saving!
Thank you I was looking for this for the last week. Glad to find this and will use it
This is the first neck stretch routine EVER that I actually felt better after. And I've tried A LOT. Thank you!
What a beautiful setting ❤
Thanks! Works every time!
Felt soo good!
Im practising with you every single day and I'm so thankful for all of your videos!
Thank you so so much!!!
Good lunchtime stretch. Namaste xo
it really worked for neck pain. thank you
Yes this really works! Thank you! 🙏🏼😊
Oh boy this yoga really help my neck and my shoulder , thank you so muck ,
Thanks! This was amazing!! Do you have a practice for tired/painful feet?
I've done this many times and this is THE practice I go to when I have neck/shoulder problems. I absolutely love it and I wish I'd been doing this more. I still have lingering neck pain from hunching over a desk at school from a few months back, and you are basically (as far as I know) the most effective at relieving it!
Thank you, Kassandra, your Yoga always helpful❤
love you!
So happy I found you, I had such a sore neck, after doing this video with you, I have instant relief. Thank You so much,Jacky Koester
short and effective. thank you!
My neck feels so much better after doing this practice, thank you!!
This was really effective for chronic neck pain and pain between my shoulder blades, I've not seen most of these exercises anywhere else, thank you so much 🧡
Thank you! Was effective for neck pain
In pain for days, video helps alot 😊
Really like your video Kassandra, your 10 mins video is very effective !
Beautiful location and wonderful stretches for on the go! I am going to do these more often now with the help of your video :)
This video is in my favourites list. I'd love to see more videos with the neck stretch all 3 directions, especially longer videos.
No joke, I've been doing a neck tension/release video for like the past two months after waking up. I just did this & I feel sooooo much more at ease
THIS HELPED ME SO MUCH!!! I'm actually shocked how much this helped. That last two days I've had almost zero range of motion in my neck. I slept funny and woke up with excruciating pain whenever I tried to move my neck, radiating throughout my left shoulder and neck up behind my ear. After this video, the pain is still there in certain positions, but it's much more tolerable and I can actually move my neck! I have almost my full range of motion back without pain! Thank you!
thank you ! starting this good habit.
I'm a teeth grinder so I definitely needed this stretch this morning to help with TMJ issues. Nice gentle stretch through my neck, shoulders and along my jaw. Thank you.
I woke up with a knot in my left shoulder, this was perfect for stretching it out.
My neck pain is less thank you aunty ji 😊
This video is AMAZING!!
This one helps a lot. Thank you!!
Kassandra u r just amazing. You are so detailed in your instructions. I got instant relief from my pain in the neck and upper shoulder.
Hi Kassandra, I’ve been doing your 10 min yoga videos in the mornings for 18 months. Do you have a 10 min yoga to target anxiety? Thank you!
I thought my neck wasn't really tight, but after doing this, I found out the truth. IT'S SUPER TIGHT!!! But this video helped a lot!!!!!
I did a lovely upper body yin yoga practice just now, but I felt I needed a bit of neck yoga love too. This was perfect. Namaste xo
I gotta say your Neck and Shoulder stretches have been a lifesaver many a day! Thanks so much! ❤️
I have neck pain for days and this morning I find and done your class. Already feeling better! Thank you for this video 🥰
Thank you! I've been having headaches at the base of my skull. This seems to have helped.
Kassandra, really enjoyed this and really all of your yoga classes. I just had a chemotherapy port put in last thursday and my right side is so tight. I do what I can. Thank you, Laura
Had so much tension for years and it’s gone thank you will do this every morning now
Wow! I feel a foot taller. Found some surprisingly tight spots. Thank you.
thank you thank you thank you
Love your variations that give the poses that extra edge! Thank you! Namaste
Love this neck stretch and would love to see more like this!!!
My neck feels so much better! Thank you!
felt so good after!
Great stretches!
Ma'am you are my inspiration.
I also started yoga program on youtube
OMG! That's exactly what I need today! Thanks! 😍
Enjoy!! Hope it helps :)
me too!
My neck pain was so bad all day, I tried ice, ibuprofen and was considering going to the doctor. After doing this video my pain is 90% gone! Thank you, thank you, thank you
Thank you Kassandra! I really love your classes, you're the best!
Hi I love your channel heaps of great videos could you do a video for people who experience chronic pain 💕❤️
Just what I needed this morning.
Excellent and on point! Thanks Kassandra. Would love to see a longer class on this as we spend so much of our time on phones and screens, probably a side body stretch and neck shoulder combo :) Namaste
In the description box, she lists a few longer yin classes for neck and shoulders. Hope you saw it by now!
Thank you!
Thank you so much!
❤️ this, thank you!
Holy shit! This was incredible. Putting it into the routine!
This was great thank you so much!
Thank you Kassandra!
Another amazing video❤️
I work a desk job and these neck stretches are perfect, thank you so much for this video
Great video!
Ok so, my neck was doing bad for like a week, first day it got better i decided to do this specific yoga video (ive done other Kassandra upper body relief videos) as a maintenance thing. It felt great, except for when I tried that very last variation on a forward fold. It felt like a bit too much, so I released it. Now my neck hurts when it didn't before, so if anyone if thinking of doing that last variation be careful with it!
Super well explained, simple, and the timing is perfect (it stays in the poses enough!). Huge fan.
Thank you a lot, This is so helpful ! I love those 10min vidéos and the focus. I follow them a lot and every time, I feel better after it. Thank you so much for all that work for thé last two years.
So so thankful for this quick practice! It targeted exactly what I needed. ♡
I’m a massage therapist and constantly have neck/shoulder pain (I’m a deep therapist). This is the only routine that gets the knots out.