The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. A single lap should be completed each time you hear this sound. Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
The new pacer test version. ITS NOW TIME TO ACCESS AEORBIC CAPACITY WITH THE FITNESSGRAM 20 METER PACER TEST, SO WHOS READY TO GET ACTIVE, THE GOAL IS TO COMPLETE AS MANY LAPS AS POSSOBLE BY RUNNING ACROSS THE LINE BEFORE YOU HEAR EACH SOUND (PIDIDDID) THE RUNNING SPEED WILL SLOWLY GO FASTER EACH TIME YOU HEAR THIS SIGNAL (arcade sound) IS A CATCH THOUGH THE LAP DOESN'T COUNT IF YOU BODY DOESN'T CROSS THE LINE BEFORE YOU HEAR THIS SOUND (PIDIDIDID) DO YOUR BEST HAVE FUN, ARE YOU READY GET SET GO!
Great way to get started love it !
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
The 20 meter pacer test will begin in 30 seconds. Line up at the start.
The running speed starts slowly, but gets faster each minute after you hear this signal.
A single lap should be completed each time you hear this sound.
Remember to run in a straight line, and run as long as possible.
The second time you fail to complete a lap before the sound, your test is over.
The test will begin on the word start.
On your mark, get ready, start.
The new pacer test version. ITS NOW TIME TO ACCESS AEORBIC CAPACITY WITH THE FITNESSGRAM 20 METER PACER TEST, SO WHOS READY TO GET ACTIVE, THE GOAL IS TO COMPLETE AS MANY LAPS AS POSSOBLE BY RUNNING ACROSS THE LINE BEFORE YOU HEAR EACH SOUND (PIDIDDID) THE RUNNING SPEED WILL SLOWLY GO FASTER EACH TIME YOU HEAR THIS SIGNAL (arcade sound) IS A CATCH THOUGH THE LAP DOESN'T COUNT IF YOU BODY DOESN'T CROSS THE LINE BEFORE YOU HEAR THIS SOUND (PIDIDIDID) DO YOUR BEST HAVE FUN, ARE YOU READY GET SET GO!
That yeheheheheh was so funny😂🤣
They do this in schools
Yeah in high school it 2 times in 1 school year
Bro my ELEMENTARY does it
BRUH MY SCHOOL DOES THIS EVERY WEEK! WTHHHHH
@@dianasclassics6741every week is insane
Bro turned into a sheep 🐑 yehehehehe
I hate this test and I have been doing these for 7 years and I have done 7 of them just 4 more to go and 4 more years to go
On the beep test your not looking for speed, you are looking to keep a good pace
It's not beep test it's sheep test
Yehehehehehe
Had me rolling on the floor💀
But its not beep test its 10x5😅
Guys don’t sprint. You’ll get 9. 😭
start slow so u Dave ur energy
Yeheehehehehehheheeh 🐑