Yeah, I’m glad he clarified, because it can get really confusing when people refer to time restricted eating, which is just having a daily eating window, versus intermittent fasting. When she said alternate day fasting, which is eating one day, fasting the next full day, she was referring to alternate day time restricted feeding, meaning using a window every other day.
Yeah, I’m glad he clarified, because it can get really confusing when people refer to time restricted eating, which is just having a daily eating window, versus intermittent fasting. When she said alternate day fasting, which is eating one day, fasting the next full day, she was referring to alternate day time restricted feeding, meaning using a window every other day.
Fasting is totally unnecessary and stresses the body. Time restricted eating within a 24hr period is sufficient.
And stressing is bad? Not necessarily.