What I Eat In A Day | My Diet Menu | Namratha Gowda

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Hi Guys, So today I am on a break, finally after so many days. I will be relaxing, finish off my chores, some me-time. I will also be sharing What I eat in a day with you all when I stay at home.
From past couple of months collagen supplement has been my newest addition to my post- breakfast routine & I'm loving the results.
Now this Collagen is a very important building block of our skin which is responsible for maintaining it’s youthfulness.
Collagen helps improve firmness & elasticity of the skin and hyaluronic acid, which is nature’s moisturizer that keeps skin soft and smooth.
HK Vitals Skin Radiance Collagen not only contains Marine Collagen, but also potent antioxidants like Vitamin C & E that helps you get a glowing skin and control free radical-induced skin damage.
Hey guys! Welcome to my channel! Many asked me what I eat in a day, so I took time off to answer the frequently asked question surrounding my daily diet!
The latest vlog reveals the daily diet food, which keeps me healthy, fit, and productive.
Watch the entire segment and learn about my healthy food secrets.
#NamrathaGowda #WhatIEatInADay #Diet
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[@kavithamallaiah3433]

Oh basically you wanted to promote HK vital products

[@pragnangowda1388]

Evru madodele promote video ne bidi estu ತಿಂದ್ರೆ dappa agtivi ಅಸ್ಟಿ

[@komalas816]

Yes

[@sanas6944]

😂😂😂true

[@milanamoments4834]

Eat everything with added nutrition where yu are already having millets drink, fruits etc...be in a limit..diet plans sometimes stress u more, that can gain weight...just happily n calmly have home food..❤️

[@BhavanigowdaGowda]

Hii. .namu. Ssuper. Speaking 🎉🎉. Dear. Tq. For. U. R. Giving. Knowledge

[@veenagirish9556]

You can eat dry fruits and beetroot juice

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Chamacha 🖤😁spoon. Bucket etc etc

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Super

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Medaum one day alli two times green tea drink madidare health ge enu problem agalva akka

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How to hair curl long lasting??

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Home tour madi please please ❤️🥺

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ಅನುಮಾನ ಏನ್ ಅಂದ್ರೆ ನೀನು ಫುಲ್ ಇಂಗ್ಲಿಷ್ ಆದ್ರೂ ಮಾತಾಡು. ಇಲ್ಲ ಅಂದ್ರೆ ಫುಲ್ ಕನ್ನಡದಲ್ಲಿ ಆದ್ರೂ ಮಾತಾಡು. ಅದು ಬಿಟ್ಟು 2 ಭಾಷೆನೂ ಮಾತಾಡಿದ್ರೆ ಯಾರಿಗೆ ಅರ್ಥ ಆಗುತ್ತೆ......

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Edu haa drink promosion video ansuthe 😅

[@danceandkannadacomedys4527]

Akka nimma makeup collection vlog madi plzzzz

[@_thansha_]

Half of ur video completed by promoting that hk vitals brand god

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Pls creat one vlog about bbk10 plzz

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Namaratha your looking good

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You look amazing

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Don't forget to invate to your marriage while you marrying ok

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Do home tour akkka

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Awsome

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ಕೆಳಗೆ ಚಕ್ಕಲ್ ಬಕ್ಕಲಾ ಹಾಕೊಂಡು ಕೂತ್ಕೊಂಡು ತಿನ್ನಿ digestion chanagiruthe

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En anna sambhar uta madalva nivgalu

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What about cheat meal and wen u eat cheat meal sis

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Nice 😊👍

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Nammu ninaad and ramya avaranna intrew Maadi please

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Uk vital avra promotion vedio

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Vlog with ur little brother❤️

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I saw your one emotional video in dance show.lots of love to you and your mother. I always wish you the Happiness💜💜💜 keep growing girl❤

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Home tour Madi please akka

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All your videos are just about promotion

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En dove madtir amma nivgalu

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Fruits costly adeke dena tinalwa😂

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Super

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Please make teenage girls tips please shivani akka

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Hii

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Home tour madii

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Home tour

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Skin routine kalsi

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😍

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Super akka miss you😔😔♥️♥️

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Hi akka

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Super Akka 😍

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Dont eat jaere because suger will come

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Vlog with Abhay anna plz akka

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Kudibardella kududre agbardella aguthe 😡😡 BE CAREFUL

[@danceandkannadacomedys4527]

Home tour madi akka plzzz

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Nim maduve yavaga mam

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Avre nimma bandu na ಬಳಗ ನ ಕೆಲೇಕೆ

[@adarshgowda69]

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[@shilparsuuperserialmissu3895]

Nam maneli nanage nam ammage jagala agode mudde inda naanu mudde thinalla nam amma bidala

[@sangeeta3777]

Akka nim amma madiro recipe madi

[@sreelakshmi799]

Hai akka

[@Chiniammu123]

Superr

[@ashun114]

Nice vlog♥️plizz reply madi akka🙏🏻🥰

[@shaziyabegum3307]

Hogi mannu thinnu.sotta muthi nindu.dodda sundri thara adbeda.karpi neenu.makeupnmadkondu neen heeg adodu antha gotthu

[@HarHar_Mahadev198]

Nyc

[@meghanadhanaraj3716]

Estond thinadunne deit antiya Rani ninu enna thinakke bitre

[@jayanthis4187]

Namma maneli mudde nanu thinnla akka amma baidu baidu ತೀನುಸ್ತರೆ akka

[@malnadtalkies]

Same here... I too need mudde daily ❤️

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ಕನ್ನಡ ಮಾತಾಡಿ

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Sari collection

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Kalmele kal thagi first amele uta madu

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Chamcha 😂 neen iddenagbeku sathoge

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😂😂😂😂

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Invate me and my families ok please

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Hi akka

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😍