I have done this , it’s the best I have ever felt and I am 75, and I find myself looking forward to bedtime because I am not struggling to fall asleep it’s becoming a natural rhythm !
Hearing the stories of Mrs. Williams and the Thompsons shows how impactful small changes can be. Sleep truly is the foundation of better health, and I’m excited to try these tips!
This video is so insightful! I never realized how important it is to align my sleep schedule with my body's natural rhythm. Thank you, Dr. Williams, for explaining it so clearly-definitely going to try the 9:00-10:00 PM bedtime! 😍
I have done this , it’s the best I have ever felt and I am 75, and I find myself looking forward to bedtime because I am not struggling to fall asleep it’s becoming a natural rhythm !
Hearing the stories of Mrs. Williams and the Thompsons shows how impactful small changes can be. Sleep truly is the foundation of better health, and I’m excited to try these tips!
I am 77 years old and experience difficulty in being able to have a good, straight sleep. Thank you for this very informatuve video.
This video is so insightful! I never realized how important it is to align my sleep schedule with my body's natural rhythm. Thank you, Dr. Williams, for explaining it so clearly-definitely going to try the 9:00-10:00 PM bedtime! 😍
The way this guys voice drags makes me sleepy.
😍❤