What Time Should The Elderly Go to Bed After 70 For Better Health The Doctor Answer

Поделиться
HTML-код
  • Опубликовано: 23 дек 2024

Комментарии • 6

  • @carolrichardson83
    @carolrichardson83 22 часа назад

    I have done this , it’s the best I have ever felt and I am 75, and I find myself looking forward to bedtime because I am not struggling to fall asleep it’s becoming a natural rhythm !

  • @wisesayings93
    @wisesayings93 14 часов назад

    Hearing the stories of Mrs. Williams and the Thompsons shows how impactful small changes can be. Sleep truly is the foundation of better health, and I’m excited to try these tips!

  • @cynthiacardenas3271
    @cynthiacardenas3271 10 часов назад

    I am 77 years old and experience difficulty in being able to have a good, straight sleep. Thank you for this very informatuve video.

  • @After7080
    @After7080 23 часа назад

    This video is so insightful! I never realized how important it is to align my sleep schedule with my body's natural rhythm. Thank you, Dr. Williams, for explaining it so clearly-definitely going to try the 9:00-10:00 PM bedtime! 😍

  • @Thomas-yr9ln
    @Thomas-yr9ln День назад

    The way this guys voice drags makes me sleepy.

  • @After7080
    @After7080 23 часа назад

    😍❤