Shed False Weight & Gain Perfect Weight by Adopting Raw Food | Dr. N.K. Sharma

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  • Опубликовано: 7 сен 2024
  • Welcome to our channel! In this video, we are excited to dive deep into the incredible world of raw food and how it can help you shed those false weights and gain genuine, lasting health.
    Are you tired of fad diets and temporary weight loss solutions that leave you feeling depleted and unhappy? Raw food might be the answer you've been searching for. This video will reveal the secrets of nourishing your body with the purest, most natural ingredients - uncooked, unprocessed, and full of life.
    We'll explore the remarkable benefits of a raw food lifestyle, including increased energy, improved digestion, clearer skin, and a healthier body and mind. Say goodbye to crash diets and hello to sustainable wellness.
    Join us on this journey as we discuss the science behind raw food, share personal success stories, and offer practical tips for incorporating raw food into your daily routine. Whether you're looking to lose weight, boost your immune system, or simply feel your best, raw food has something to offer you.
    Don't miss out on the opportunity to transform your life and achieve a sustainable, healthy weight. Hit that "Subscribe" button and ring the notification bell to stay updated on our latest content.
    If you've had any experiences with raw food or have questions about getting started, please share them in the comments below. We love hearing from our community and are here to support you on your journey to a healthier, more vibrant you.
    Thank you for watching, and we look forward to helping you embrace the amazing world of raw food for real, lasting transformation.
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    हार्दिक धन्यवाद
    डॉ. एन.के. शर्मा
    रेकी हीलिंग फाउंडेशन
    Dr. N.K. Sharma
    Reiki Healing Foundation
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Комментарии • 69

  • @ranjeetraj9531
    @ranjeetraj9531 25 дней назад

    Sir main ye daave ke sath kah sakta hu ki agar aapki baat sach hai to aapse bada doctor koi nahi.. Aap bhagwan ka roop ho.. But abhi raw food se mera face bhi damage aur dull ho gaya hai.. Bas mai wait kar raha hu ki sayad kuch din mai thik ho jaaye.. 1.5 saal ho gaye.. Raw food par sab kuch sahi hai bas face old age jaisa ho gaya hai.. Main fruts... Dry fruts.. Coconut milk... Salaad sprouts khata hu.. Only no anaj.

  • @dailygames4880
    @dailygames4880 10 месяцев назад +2

    Dhanyawad sir mera weight 73 se 55 tak chala gya tha isliye mene bhi raw food chod diya tha lekin main dobara start karunga aur mujhe raw food bahut pasand bhi hai

    • @nitika_jeet
      @nitika_jeet 10 месяцев назад

      Dear what u eat?how much time takes u to reach 55and yeh bhi btana ki stuck hua ki nhi plzz i m 90kg i want to start it

  • @Keshavofficial2012
    @Keshavofficial2012 Месяц назад +1

    Thank you sir❤️🙏🙏

  • @anandmaurya3092
    @anandmaurya3092 9 месяцев назад +1

    Jo hawa pani le kar zinda hai unki umr jada lambhi hai raw food walo sey..
    Jo raw food lay kar jinda hai unki umr ghar waley khaney sey Jada hai..
    Jo ghar wala khana khatey hai unki umr fast food walo sey Jada hai....
    To eska ye matlab hua ki enssan ki life force limited hai jo har ek chij ko khaney ur pachaney may khatam ho rahei hai...
    To agar koi sirf hawa pani may hei survive karey to sayad 200 age bhi cross kar jai...
    Ye baat sahi hai ya Galt ap margdarsan karey 🙏

  • @vijayshankargupta4872
    @vijayshankargupta4872 10 месяцев назад

    Sir ek motivational video bnayiye jisame ye batayiye ki insan ki umra koi mayane nhi rkhta wo jub chahe or jub tk chahe swasth or jawan bna reh skta h....sarir pr badhti umra ka koi asar hi na ho iske liye insan kya kre or iske liye mnn ko kaise programmed kre?

  • @alamsahab5372
    @alamsahab5372 10 месяцев назад +3

    Vericocele pe vedio banao sir

  • @RanjeetKumarYadav-gt2od
    @RanjeetKumarYadav-gt2od 10 месяцев назад

    Sir mental disorder like depression ,anxiety,phobia and OCD pe video banaiye na aur kya reiki se ye sab bimari thik ho jayegi?

  • @niravchovatiya8072
    @niravchovatiya8072 10 месяцев назад

    Excellent Sir, I m also going through this phase..
    Required this motivation..
    Thank you, Keep going n have Patience in God 's will. 🙂🙏

  • @harryxyy2559
    @harryxyy2559 10 месяцев назад +2

    Bahut log kah rahe he baramcharya bane ke liye.
    Aap hi bataye kya baramcharuya banna chahiye , ye bharam bhi tod dijiye .
    Ispe video banaiye. 😐😯

    • @ReikiHealingFoundation
      @ReikiHealingFoundation  10 месяцев назад +2

      Jo log jeevan bhar sex karate hai
      Samajdari se wo lumbe jeete hai swasth rahate hai
      Brahmcharya ka health se loi Lena Dena nahi wo sirf sprituality ke liye hai

    • @chaudharyabivelogsangelchi9767
      @chaudharyabivelogsangelchi9767 10 месяцев назад +1

      Bharamchay per vedio banei guru ji ...humble requested

  • @udayn4105
    @udayn4105 10 месяцев назад

    I have been on raw food for the last 1 year. When i take fruits, my sugar increases a lot.Salad part is ok, it doesnt increase sugar.

  • @ushalunia15
    @ushalunia15 10 месяцев назад

    Very good nd nice suggestions for everyone ❤❤❤🎉❤🎉

  • @surindersidana1653
    @surindersidana1653 10 месяцев назад +1

    Very Nice Sir Ji 🙏🙏🙏🙏🙏

  • @chamkaursingh8179
    @chamkaursingh8179 10 месяцев назад

    Thanks.

  • @babita6474
    @babita6474 10 месяцев назад +2

    Same same mere sath bhi ho raha hai... Sare doubt clear ho gaye... lekin guruji abhi bhi mai theek nahin Ho pa rahi hu🙏🙏🙏

    • @ranjeetraj9531
      @ranjeetraj9531 4 месяца назад +1

      Wait kijiye apne aap thik ho jaayega mere sath bhi aisa hi ho raha

  • @girishdigari9496
    @girishdigari9496 10 месяцев назад +9

    Sir kya sirf fhal aur nuts khane se varicocele thik ho jayega ! I am suffering from 2nd grade varicocele ! Kindly reply

    • @ReikiHealingFoundation
      @ReikiHealingFoundation  10 месяцев назад +7

      Yes your blood is thick highly Acidic
      Raw food will reduce acids & vericose will be cured

    • @shantarampawar3730
      @shantarampawar3730 10 месяцев назад

      बहोत बडा विश्वास दिया सर लाख लाख धन्यवाद

  • @alamsahab5372
    @alamsahab5372 10 месяцев назад +1

    Sir please make a video on vericocele

  • @Gardeningmushkilnhi
    @Gardeningmushkilnhi 10 месяцев назад +1

    lal tamatar kacha acha hai ya bura? dog ko de sakte hain?

  • @izzuskitchen919
    @izzuskitchen919 10 месяцев назад +1

    Nyc and informative vid❤❤❤

  • @nilamgandhi6952
    @nilamgandhi6952 9 месяцев назад

    Thank you sir🙏

  • @therationalmind868
    @therationalmind868 10 месяцев назад

    What about the antinutrients in raw food? Kindly guide.

  • @nagnathsonkavday779
    @nagnathsonkavday779 10 месяцев назад

    Very true sir

  • @izzuskitchen919
    @izzuskitchen919 10 месяцев назад +1

    Blood🩸circulation is too weak, How to cure it ❓Plzz tell me 😢😢

  • @sabyasachipatra135
    @sabyasachipatra135 10 месяцев назад

    Great job sir God bless you

  • @lovely_mea
    @lovely_mea 10 месяцев назад

    मुझे दूसरी रेकी लेनी पड़ेगी कब होगी सर?? कृपया उत्तर दें 🙏🙏🙏

  • @meenamishra5259
    @meenamishra5259 10 месяцев назад

    नहीं सर आप तों एक दम स्वस्थ और एंग लगते हैं बिल्कुल सही खानें का भोजन बताएं धन्यवाद सर जी नमस्कार

  • @harshnahar956
    @harshnahar956 10 месяцев назад +1

    Uncle ji 3 sal pahle Mera weight 4 -5 kilo kam ho gaya Abhi tak nahi badha lekin koi problem nahin hai koi negative symptoms nahin hai thyroid sugar kuchh bhi nahin hai main paka hua khana hi khati hu koi problem to nahin hai na bataiye uncle ji

  • @saikatghosh521
    @saikatghosh521 10 месяцев назад

    Sir please share general diet plan, so that we can also start

    • @ReikiHealingFoundation
      @ReikiHealingFoundation  10 месяцев назад +2

      Nothing special.
      Eat one meal of fruits
      One of nuts or sprouts
      One with maximum salad whole grain that's all

  • @chaudharyabivelogsangelchi9767
    @chaudharyabivelogsangelchi9767 10 месяцев назад

    Guru ji bharamchay per video banei...humble requested

  • @kavyapowertool4208
    @kavyapowertool4208 10 месяцев назад

    Sar mouth ka cancer hai first stage Mein theek ho sakta hai

  • @rupeshbhople8735
    @rupeshbhople8735 10 месяцев назад

    Sir mujhe aapki appointment leni hai...mere father ko ulcer ka problem hai...uspe consultant karna hai....kaise contact kare

  • @Sanjana_B7
    @Sanjana_B7 8 месяцев назад

    Sir one time in morning fruits. Afternoon raw salad and nuts and night roti or rice. Is this diet correct

    • @ReikiHealingFoundation
      @ReikiHealingFoundation  8 месяцев назад

      that's also okay, but understand one thing "always eat when hungry" not according the time and I suggest you Please Consult Dr. NK sharma. on this no. 9811249876 (Seema ji for appointment)

  • @gangaramarmulla2797
    @gangaramarmulla2797 10 месяцев назад

    Phal tho bahuth mehnga hai Sir, gareeb insaan kaisa khayega.

  • @nirmalanemmani2080
    @nirmalanemmani2080 10 месяцев назад

    🙏

  • @sakyasingh7108
    @sakyasingh7108 10 месяцев назад

    Raw food khane se flue ho ja rha hmesa nak aur gale se kaf nikalta rhta h kya kru

  • @ayanfarid1604
    @ayanfarid1604 10 месяцев назад

    Sir Maine jo apne mere coment ka answer nhi diye

  • @devgautam_vlogs
    @devgautam_vlogs 10 месяцев назад

    Sir good afternoon
    Sir aapka weight kitne salo m maintain huaa. kindly tell

    • @ReikiHealingFoundation
      @ReikiHealingFoundation  10 месяцев назад +1

      45 years on raw food
      10 year dubla patla just 58- 60 kg
      35 years se 74-75 kilo till now

  • @ghanshyamraj9460
    @ghanshyamraj9460 10 месяцев назад +2

    Salad hajam nahi hota hai

    • @Neo07070
      @Neo07070 10 месяцев назад +2

      रात को ना खाए.
      थोड़ी थोड़ी मात्रा में सुरू करे. कुछ hafte उबाल कर खाए

    • @Neo07070
      @Neo07070 10 месяцев назад +1

      सात्विक रोटी, सात्विक सब्जी search karo सात्विक Movement का कुछ हफ्ते वही खाओ

    • @Neo07070
      @Neo07070 10 месяцев назад +1

      Digestion improve करने के लिए sonth powder 4 चुटकी या 1/4 चम्मच ले खाने से पहले आधा या 1 घंटा पहले

    • @Neo07070
      @Neo07070 10 месяцев назад +1

      एकदम से diet change na करो पहले थोड़ी मात्रा में खाओ उसके बाद regular खाना खाओ उसी के साथ मतलब पहले कच्चा फिर पका हुआ. साथ मे ना कि गैप देके... बाद में कच्चा बढ़ाते हुए pakaa हुआ कम करे. कुछ hafte या महीने तक

    • @ReikiHealingFoundation
      @ReikiHealingFoundation  10 месяцев назад

      Vegetables juices piyo salads mut Khao

  • @ritasodhi6761
    @ritasodhi6761 10 месяцев назад

    Sir can u share your diet plan when u started as a begginer and now

    • @ReikiHealingFoundation
      @ReikiHealingFoundation  10 месяцев назад

      Dear nothing special
      One meal full fruits
      One meal nut or nut milk or shake
      One meal with Max salads & simply cooked wholegrains
      No milk maida non veg
      Maximum raw lesser cooked that's all

  • @vishwajeetparihar4643
    @vishwajeetparihar4643 10 месяцев назад

    Sir kai logo ki intenstine sikud jati h aisa ku hta h

    • @ReikiHealingFoundation
      @ReikiHealingFoundation  10 месяцев назад

      Fibrous food khakar pet ki excercises kurke aap strong bana sakte hai dubara

  • @gulshanbirko1405
    @gulshanbirko1405 10 месяцев назад

    sir me ek din me 8 ghante hard work krta hu to kya phal nuts raw diet se energy rahegi kya

  • @garimajuneja7405
    @garimajuneja7405 10 месяцев назад

    Pure din fruits, nuts khane h ?? ...ek time bhi roti nhi khani hoti kya??

  • @ManojKumar-jj3el
    @ManojKumar-jj3el 9 месяцев назад

    क्या हम रात को सलाद खा सकते हैं सर जी

  • @rajpalsingh6240
    @rajpalsingh6240 10 месяцев назад

    Sir aap ko namskar, Aap ka bood group kia hai .

  • @arunkumargupta8194
    @arunkumargupta8194 10 месяцев назад

    💎❤️👌🙏

  • @anishfacts6966
    @anishfacts6966 10 месяцев назад +1

    Go Vegan to save animals....

  • @AkshayMishra700
    @AkshayMishra700 10 месяцев назад +1

    Arey bhai logo inki baatein mat sunna deficiencies aa jayengi body me