Training Preparation for long distance walking p4.

Another 30 miles under the belt on the hottest day of the year so far. Follow us on this journey to succeed in a 147 mile charity walk from London to Birmingham along the grand union canal. Supporting: Cancer research, National Autistic Society, MacMillan, British heart foundation and Dementia UK.
Learning as I go but hopefully helping you with some tips and useful things to consider.
Word association:
Ripple: Raspberry Ripple
Instagram: thetrekkers4
Just us a follow and other some support.
Thank you for your time.

[@samuelhorwood]

Nice on Tricky, loads of lessons learnt! Microfibre cloths are a great shout