Thoracic Mobility Test And Exercises To Improve It

[@em5763]

This is the most helpful video I've see on this subject. Thank you.

[@Mihigo26]

Great video

[@MeoBack69]

Thank you, informative video.

[@MilliardoPeacecraft590]

So what does it mean if I perform the first test, and cannot get my hands to the wall?

[@MeoBack69]

It means you need to work on your shoulder mobility, this video shows a few ways on how to do it.