Check out our running courses here ➡ courses.rundreamachieve.com/ 🚨 Get your new training plan at ➡ www.rundreamachieve.com/shop 🚨 Interested in monthly coaching? ➡ courses.rundreamachieve.com/membership 🚨 Become a RunDreamAchieve affiliate and earn unlimited 40% commissions ➡ courses.rundreamachieve.com/affiliate-program 🚨 RunDreamAchieve Coffee ➡www.rundreamachievecoffee.com/
I think this is good advice if you're someone that can intuitively learn energy efficient movements in your body with repetition. I'm a slow runner, and have only run one marathon, shooting to run my second this year - first one was 10 years ago. At a couple of years away from forty now I finally took an online running technique course last month, and it has completely changed running for me to be much more enjoyable and I can hold a higher pace at a lower heart rate. Running technique in my experience is a learned skill with specific correct movements and I couldn't learn it intuitively even after years of slow jogging and occasional speed work. Again coming from a very non-elite runner here.
Appreciate you sharing this Vailskier and great t hear that the course has been helping you run more economically. Keep up the great work. I know 2024 is going to be an awesome year for you. 💪💪💪💪
Hey Nathan, always thanks to you for your insight and reminders to stay relaxed and keep our running form especially when i feel i am on my last leg towards the end of training 😅💪
Thanks for another good one. I'm curious what are your thoughts on: running wickets to improve form. And are they primarily beneficial for short (1500m) runners? Is this something a 5-10k runner could get significant benefit from?
I'm going to have to look into Karolina as I have never done wicket drills...having just read over these I definitely am certain they will help with running form and biomechanics, not only for 1500m runners but also 5-10k runners. Longer distance runners definitely need to focus on speed, form drills..I will be implementing wickets into my routine as well now that I have read up a bit more on it. Appreciate you sharing and wishing you continued success
Hey coach, great one! how about a video on coming back from illness? Im struck out like 6 weeks in a row every year. The price of having little children :)
Respect to you fr having children. My brother has 5. I always wanted one but at least I do have 2 cats which keep us busy. Will definitely make a video on this Emil. Keep up the great work out there brother. 💪💪
Thanks coach, even if we couldnt get / decided not to have children life would be wonderfull regardless. Thanks for all the awesome coaching, once im done with this ultra-running crap this year Ill look for some 1on1 coaching for sure! Looking forward to that video. Stay strong, run long!@@rundreamachieve
Hey coach, just got over a respiratory sickness. Any recommendations on how i should approach getting back into the training plan? I know its all nonsense but my watch says my vo2 has dropped from 63 to 61 and i can definitely tell ive lost some fitness. I know i need some aerobic days. Just dont know what to expect.
Hey Z3...I would just focus the next 3 to 4 weeks building back easy base mileage and doing 5-6x100m strides 2 to 3 times per week and THEN start back into faster training. Yes, you will have lost a bit of fitness but the good news is it will come back relatively quick. Glad to hear you are feeling better and keep me posted on your progress brother. 💪💪💪💪💪
I just always remind myself that I am ready to sustain this pace no matter how I am feeling, also to consciously chill out and relax when I start to tense up...shake out your arms a few times as you're running and relax your face...the facial muscles always seem to tense up first...less muscular and mental tension...better the performance or higher the likelihood you will run the way you want.
Check out our running courses here ➡ courses.rundreamachieve.com/
🚨 Get your new training plan at ➡ www.rundreamachieve.com/shop
🚨 Interested in monthly coaching? ➡ courses.rundreamachieve.com/membership
🚨 Become a RunDreamAchieve affiliate and earn unlimited 40% commissions
➡ courses.rundreamachieve.com/affiliate-program
🚨 RunDreamAchieve Coffee ➡www.rundreamachievecoffee.com/
I think this is good advice if you're someone that can intuitively learn energy efficient movements in your body with repetition. I'm a slow runner, and have only run one marathon, shooting to run my second this year - first one was 10 years ago. At a couple of years away from forty now I finally took an online running technique course last month, and it has completely changed running for me to be much more enjoyable and I can hold a higher pace at a lower heart rate. Running technique in my experience is a learned skill with specific correct movements and I couldn't learn it intuitively even after years of slow jogging and occasional speed work. Again coming from a very non-elite runner here.
Appreciate you sharing this Vailskier and great t hear that the course has been helping you run more economically. Keep up the great work. I know 2024 is going to be an awesome year for you. 💪💪💪💪
Thanks Coach! Am really improving thanks to your great advice, will be sharing my progress soon!
Keep it up 💪💪💪
Thanks as always coach! Great content 👊🏼
My pleasure!!
Thanks Coach
Any time!💪💪
Hey Nathan, always thanks to you for your insight and reminders to stay relaxed and keep our running form especially when i feel i am on my last leg towards the end of training 😅💪
Absolutely!
Great content as usual.
Thank you so much for the support. You’re awesome
Yes i aprouve it good vidéo as usual
Thanks for your support and glad it was helpful
Great video coach
Appreciate it! 💪💪💪
Thanks for another good one. I'm curious what are your thoughts on: running wickets to improve form. And are they primarily beneficial for short (1500m) runners? Is this something a 5-10k runner could get significant benefit from?
I'm going to have to look into Karolina as I have never done wicket drills...having just read over these I definitely am certain they will help with running form and biomechanics, not only for 1500m runners but also 5-10k runners. Longer distance runners definitely need to focus on speed, form drills..I will be implementing wickets into my routine as well now that I have read up a bit more on it. Appreciate you sharing and wishing you continued success
Hey coach, great one! how about a video on coming back from illness? Im struck out like 6 weeks in a row every year. The price of having little children :)
Respect to you fr having children. My brother has 5. I always wanted one but at least I do have 2 cats which keep us busy. Will definitely make a video on this Emil. Keep up the great work out there brother. 💪💪
Thanks coach, even if we couldnt get / decided not to have children life would be wonderfull regardless. Thanks for all the awesome coaching, once im done with this ultra-running crap this year Ill look for some 1on1 coaching for sure! Looking forward to that video. Stay strong, run long!@@rundreamachieve
💪💪💪👊
Hey coach, just got over a respiratory sickness. Any recommendations on how i should approach getting back into the training plan? I know its all nonsense but my watch says my vo2 has dropped from 63 to 61 and i can definitely tell ive lost some fitness. I know i need some aerobic days. Just dont know what to expect.
Hey Z3...I would just focus the next 3 to 4 weeks building back easy base mileage and doing 5-6x100m strides 2 to 3 times per week and THEN start back into faster training. Yes, you will have lost a bit of fitness but the good news is it will come back relatively quick. Glad to hear you are feeling better and keep me posted on your progress brother. 💪💪💪💪💪
@zoomzoom How long were you sick for
Are there any mental cues that you use in the later miles of a marathon that help remind you to keep your form clean?
I just always remind myself that I am ready to sustain this pace no matter how I am feeling, also to consciously chill out and relax when I start to tense up...shake out your arms a few times as you're running and relax your face...the facial muscles always seem to tense up first...less muscular and mental tension...better the performance or higher the likelihood you will run the way you want.