I understand the struggle my dear. I’ve not been posting videos lately because I’m not in good place. Like you I know what my issues are some of them I can’t control. We’ve been trying to have a baby for over 5yrs. I am a very strong woman but lately I feel like given up and I realised the more stressed I am the more weight I gain. Sometimes I will be so determined and I will start losing weight but the moment I start thinking about the baby stuff , i go back to point zero. My prayer point now is for God to restore my strength.
Weight lost is difficult. 10 month of calorie counting and total change in the foods I consumed I’m 10lbs away from my weight goal (pre children) . The self control needed is crazy
Please share with us how you have been successful. I gave birth a week ago and I’m done having children. I’m at a great weight now but I want to maintain it.
@@TaylorShanise I do 30 minutes everyday workout everyday 4 days of simply weight lifting and 3 days either treadmill or elliptical but that’s just for conditioning. My main focus is on food portions and choice. Like bread is one slice per day, rice is 1/2 cup ( I try not to eat both the same day) I choose fruit that is lower in sugar. I’m not a fan of most vegetables so I stick to eating a lot of the one I like shredded lettuce 😊you can eat a lot to get full . Breakfast my largest meal most day 1/2 cup of oats blended with 1/2 banana, 1 cup frozen Okra and teaspoons ground flaxseed.,2 boiled egg white and one egg yolk. This keep me supper full. The rest of the day is a fruit a handful of nut for snack, rest of the food intake is a protein and some sort of vegetable. If I want to eat any form of cake etc is 2 inches portions, ice cream is a scoop ( these are not everyday)
@@TaylorShanise I drink no sugary beverages I drink lots of unsweetened teas,and water. Now do decaf black coffee 😂😂trying to quit. I bake or grill all my protein no frying
I’ve been trying to lose weight since secondary school as well. I’m 33yrs old with 2 kids, my weight has been a mad roller coaster, it truly does affect your mental health. I feel like a prisoner in my body. There’s no weight loss method I’ve not done. Na surgery remain and that’s where my heart is taking me to. My tired is exhausted.
Go see your obgyn.. check your hormonal levels.. sometimes people struggle because of these things especially like pcos in women which can lead to infertility, irregular or no mental cycles etc
You literally preached in this video Ma. God bless you so much. There’s a lot of negativity going on in Africa and it’s easy to slide into faithlessness even as a Christian. Thank you so much for the remainder to speak positive always no matter what. Much love from🇬🇭❤️
Adaeze I’m checking back in . I SURPASSED MY WEIGHT GOAL. I did it , plus got my eating choices in check . Girl friend I’m impressed myself I’m stunning. Wish I could show you the results.
Hiya! Please do your research on the balloon. It is apparently higher risk compared to the sleeve or bypass. Also the chances of weight regain is higher after the balloon is removed. All the best with whatever decision you make- i’ll be here for it ❤
I clocked 26/27 and I feel like my body said see you later! I'm still slim but have gained weight and my overall well-being has dropped. It can make you depressed. If you're not careful, you will find yourself watching people on RUclips/TikTok to pacify yourself instead of doing something about it. God help us.
It's tiring honestly. Hopping back and forth with meal plans, diets, exercise routines, sometimes even hunger. If surgery will fix it, then👍 Yes Sis, we will thrive wherever.
Is Ozempic available in Nigeria? Or Wegovy? Look into that first. It’s been Uber helpful for so many people. Not that I agree with it but I would say look into it before surgery.
Me and you are two😂 I can't afford gastric sleeve, though that's what I really want to do. For once in my life, I want to be slim. As in, be the slim one out😅. Anyways, I started ADF in June and though I haven't been very consistent, I've managed to lose 10kg and counting. Fingers crossed😊
Alternate day fasting. it means to fast for 36 hours and have 12hrs eating window or to fast one whole day and eat the whole of the next day and repeat.@@judithaustine1903
My friend has been telling me about this gastric balloon and it’s actually cheaper than a gastric sleeve. I think there’s one good hospital in Abuja. She wants to do it in January, me I will wait to see if it really works for her. But I think I want to do the gastric sleeve after I don born all my children sha. Nobody should come and tell me try this or try that to lose weight… I have tried everything, I lack discipline and I don’t think I will get the discipline anytime soon… sis please do what will make you happy. I’m looking forward to seeing you do it.
Yes, do not confess negatively I am on your side. I pray for Nigeria every day and I pray for my children and love ones thank you God will help all of us by his grace and power, I believe
Biko incase you see recipe that will make us slim in a week,let me among your list😂😂😂am now taking it one step at a time,watching what i eat seriously. We are all in nigeria for now😂😂😂if you no see me,we have all japa😂😂😂. Postive affirmation always.
I love your words Adaeze, the Affirmation, the one of am not an unfortunate person , thats it and goodness , GOD'S Goodness will be with you and your family in JESUS'S Name Amen 🥰🥰🥰🥰🥰🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
I just want to say thank u ma for ur words of encouragement,fear can kill very fast and can also make someone to make a wrong decision,so the best thing we need now is God,have faith in God,cause no problem is permanent,thanks u so much.
Thank you for the reminder to confess positively so needed. You are so blessed. I pray God’s continous protection for you and family also that God gives you insight on how best to go about your weight and grant you the strength you need . Meanwhile you look gorgeous and don’t think you should be too hard on yourself for your weight except it’s becoming a health concern ❤
Don't do surgery because you may have to be on drugs all your life. You only need will power. I have been trying for years but eating less and walking helps a great deal.
Please which app do you use for editing your videos plus how do you put dat bell 🛎️ icons dat normally rings as a signal for notification 📢 pls I want to learn it… thank you in anticipation
So much is happening in the world , I Am Uganda and things are happening but as a Child of GOD I Always speak that It Shall Be Well with Me and GOD'S Goodness will Be with Me , I Have Joy and Peace Bse i Know GOD Has Me Covered ....it is Well , It is Well bse GOD is on My Side 🥰🥰🥰🥰💃🏾💃🏾💃🏾💃🏾🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Please Adaeze,I literally understands how the whole thing is but I think that all you need to do now is patience with yourself and a tireless discipline with any craving or combining your cravings with vegetables 🥗 and fruits that has less calories because TIME heals and settles a lot of things smh bug whichever way,I still loves you❤
You can do the diet or the keto or the exercise, if you’re a foodie, just take your time, if you’re not emotionally ready you will not do it, I don’t recommend surgery, but the choice is yours, if you avoid carbs, e.g rice, bread, yam, pound yam, gari, etc. yes mayb you are an emotional eater, when you’re happy, you eat, when you’re sad you eat, I believe you can do it, but not surgery way.
@@AdaezesSpace I am really trying my dear 😍🥰 you know were we are you have to work work work to meet up with some things and then come back home and take care of family + RUclips. GOD please HELP ME 🙏 🙏 AND OTHERS 🥰🥰
Please don’t do surgery. You have the strength and will power to do so. I am begging you please. I don’t know you but I know you can do it. I know a lot of people that have had a lot of problems with weight loss surgery. These are people are know personally. Paleo and Keto are not the same at all. Listen, even after surgery you will still need to be disciplined about what you eat.
You should start with serious counseling first. That s where the eating habits begin. The surgery will not change your eating habits my dear you are intelligent so think it through please.
Chioma is Goodluck I love the positive affirmation.. honestly everything happening in Nigeria is really overwhelming, tribunal wahala, mohbad d**th, dollar - naira exchange. Omoh 😢
Please don’t do it Adaeze. You look good and are perfectly created by God. Why are you feeling bad about yourself? Think about your daughters and what message you are sending to them. 😢You are good enough just the way you are. Everyone’s body changes after having a baby. Please embrace your beautiful self. 🤗❤️🙏🏽✝️ Please consider a personal trainer and a diet coach first 😊🇺🇸
My own weight gain is as a result of family planning method.if I stop today give me two months and I will look peng but again I'm a village breed without that birth control if oga just shake my hand 😂😂😂wahala go dey
Do what suits you best dear you seem to be very informed on how to lose weight. But one thing to note is that when you are younger metabolism is higher which is why most things you do has better effects then and also most women are in constant struggl trying to lose weight all their lives and most of us yoyo so please dont be hard on yourself. From a nutritionist and coach ill say the baloon option doesnt last for long and the weight will ultimately come back if you dont make certain very easy and basic lifestyle changes but i trust your judgement and all the best hun 💕. Insomnia is actually a cause of weight gain and not the other way due to cortisol. I am happy to have a chat if you need any questions or support. You are GORGEOUS either way ❤
I enjoyed this. Sis, we're in the same shoes. Knowledge is so powerful and I love to learn. But the weight has defeated me like, I cannot. Aah, I loved chemistry. ❤❤
I know at least 9 coworkers that got the gastric sleeve between this year and last year and honestly, they look amazing and they seem happier and more confident. Sometimes you can’t lose the weight all by yourself and need extra help or it just takes a long time. I was against it until I saw the difference it made in their lives. The gastric balloon is interesting. I haven’t heard much about it, but it seems promising. It’s less invasive and “temporary”.
Try listening to a podcast at night, it will help you sleep. I suffer from insomnia too. And I'm always waking up to help my kid pee. For me, I listen to Joyce Meyer. You can listen to her.
Listen! I love this video, I love your conviction more and that’s the way to go girl. God’s favor, mercy and grace will forever be evident in our lives in Jesus name. Love love watching your videos ❤❤❤
Please ladies ,this surgeries we are not told the whole truth.Some women loose their life’s .I’ve started gym ,it’s hard oooo,I rather watch Netflix than gym . I have 4 kids n anything that is going to compromise my health to loose weight am not taking.The health complications later on in their lives am scared for most of them . Protein diet n weight lifting is the goal right now ❤
24:19 ❤ how is motherhood really? Like psychologically and all. Did it match your expectations from before being a mum? Do you ever get anxious. Also can you please share your food time table if you have one
Intermittent fasting will help. Portion control and, cutting out some carb fiiled foods. It takes a lot of strong discipline, self control, strong will and intentionality, to lose weight. Surgery should never be an option. Like already mentioned, strong self discipline, determination gets it done. Eating one meal a day, going on most diets, doesn't work most times. You have to eat at least 3 meals a day, no matter what. It depends on what you eat, and the portion, etc. In-between, you have to sleep at least 6-8hrs daily, exercise for at least15- 20mins. Your mindset and determination, will help you go through weight loss the natural way, than going under the knife. GOD bless and help you on your journey.
I feel like anyone who studied English and worked in the bank or works in the bank always hates their work 😂. I guess it is because the work does not allow us to articulate our thoughts. Bank work involves a constant process of things over and over again unlike in the creative world.
I was just going to suggest the balloon. My hubby does anesthesia and is always recommending the balloon. He worked at a surgery center where they did a ton of weight loss procedures. Feel free to ask if you would like me to ask him any questions. I’m sure you have a dr you trust already but just thought to offer.
@@christinme5120 from my understanding it is way less invasive. They put you to sleep and insert a balloon through your mouth into your stomach and fill it with saline. Apparently you won’t lose as much weight as with a more invasive procedure (around 40 lbs I think. ) But I’ll ask my hubby
God says: we must be still Nd know that He is God. It does not matter what is happening in our countries but God is God Nd those who put their trust in Him, He shall renew their strength... He also says He will supply all our needs in His Glory through Christ Jesus. It's good to move when God says so but some they move without the sign from God. There are times that God will stop them and they will force and when circumstances happen they will cry to God again. I used to be shaken but now I know that my God will never fail me... Thank you so much dear sis for such an amazing spiritual upliftment... And reminding to Always put our trust in God
Ada except u hv a health condition dnt go for surgery it’s fine to loose and add back d ability to loose again is it I weighed 117kg lost 30kg on my own in 4 months ur sleep cn also affect ur weight I hv added since den and refused I Jst try not to ever pass 96 I hv d body of an 80kg at 96kg
I understand the struggle my dear. I’ve not been posting videos lately because I’m not in good place. Like you I know what my issues are some of them I can’t control. We’ve been trying to have a baby for over 5yrs. I am a very strong woman but lately I feel like given up and I realised the more stressed I am the more weight I gain. Sometimes I will be so determined and I will start losing weight but the moment I start thinking about the baby stuff , i go back to point zero. My prayer point now is for God to restore my strength.
❤
I would urge you, to keep trusting God.
Weight lost is difficult.
10 month of calorie counting and total change in the foods I consumed I’m 10lbs away from my weight goal (pre children) . The self control needed is crazy
One just has to come to a strict decision.
@@AdaezesSpace
It been a uphill struggle ; but I keep going
Please share with us how you have been successful. I gave birth a week ago and I’m done having children. I’m at a great weight now but I want to maintain it.
@@TaylorShanise
I do 30 minutes everyday workout everyday 4 days of simply weight lifting and 3 days either treadmill or elliptical but that’s just for conditioning. My main focus is on food portions and choice. Like bread is one slice per day, rice is 1/2 cup ( I try not to eat both the same day) I choose fruit that is lower in sugar. I’m not a fan of most vegetables so I stick to eating a lot of the one I like shredded lettuce 😊you can eat a lot to get full . Breakfast my largest meal most day 1/2 cup of oats blended with 1/2 banana, 1 cup frozen Okra and teaspoons ground flaxseed.,2 boiled egg white and one egg yolk. This keep me supper full. The rest of the day is a fruit a handful of nut for snack, rest of the food intake is a protein and some sort of vegetable. If I want to eat any form of cake etc is 2 inches portions, ice cream is a scoop ( these are not everyday)
@@TaylorShanise
I drink no sugary beverages
I drink lots of unsweetened teas,and water. Now do decaf black coffee 😂😂trying to quit.
I bake or grill all my protein no frying
I didn't make my hair and I'm not in the mood😂it happens sometimes to all of us
I’ve been trying to lose weight since secondary school as well. I’m 33yrs old with 2 kids, my weight has been a mad roller coaster, it truly does affect your mental health. I feel like a prisoner in my body. There’s no weight loss method I’ve not done. Na surgery remain and that’s where my heart is taking me to. My tired is exhausted.
Go see your obgyn.. check your hormonal levels..
sometimes people struggle because of these things
especially like pcos in women which can lead to infertility, irregular or no mental cycles etc
Lool the confessions are funny but needed! God keep us all and sustain us!
Amen
You literally preached in this video Ma.
God bless you so much.
There’s a lot of negativity going on in Africa and it’s easy to slide into faithlessness even as a Christian.
Thank you so much for the remainder to speak positive always no matter what.
Much love from🇬🇭❤️
That's why we need God.
He will always reassure us and direct us.
Amen
Yes I love your confession. You will thrive in Nigeria for now. You are not unfortunate
🙏
I’m so happy seeing Adaeze❤
There’s so much happening in Nigeria and Ghana 🇬🇭
I needed this
🫂🫂🫂
Adaeze I’m checking back in . I SURPASSED MY WEIGHT GOAL. I did it , plus got my eating choices in check . Girl friend I’m impressed myself I’m stunning. Wish I could show you the results.
Well-done ❤👏👏
Yes ooo! Your house is covered and secured divinely. You and yours are surrounded with chariots of fire🙏
Amen
Hiya! Please do your research on the balloon. It is apparently higher risk compared to the sleeve or bypass. Also the chances of weight regain is higher after the balloon is removed. All the best with whatever decision you make- i’ll be here for it ❤
I will.
Thanks for this update .
I do appreciate.
But even after surgery, the discipline required is even worse 🤭🤭🤭
True...
U can eat but u go vomit after eating 😅 u need to chew n chew until
Listening to you speak is so soothing😊, I also love that you are conscious about who you are in Christ; Thank you, Much Love ❤️ ❤
Thank you so much!
🫂
Nice video
Thank you for the encouragement
I and my family will thrive wherever you lay our feet
AMEN 🙏
I clocked 26/27 and I feel like my body said see you later! I'm still slim but have gained weight and my overall well-being has dropped. It can make you depressed. If you're not careful, you will find yourself watching people on RUclips/TikTok to pacify yourself instead of doing something about it. God help us.
I will live and thrive wherever I am planted!! This is my confession!! I love this video! I’m also considering weight loss surgery too! I’m tired! 😊
It's tiring honestly.
Hopping back and forth with meal plans, diets, exercise routines, sometimes even hunger.
If surgery will fix it, then👍
Yes Sis, we will thrive wherever.
Do u hv a health condition?
Is Ozempic available in Nigeria? Or Wegovy? Look into that first. It’s been Uber helpful for so many people. Not that I agree with it but I would say look into it before surgery.
Hi adaeze's i think you should try ozempic
Me and you are two😂 I can't afford gastric sleeve, though that's what I really want to do. For once in my life, I want to be slim. As in, be the slim one out😅. Anyways, I started ADF in June and though I haven't been very consistent, I've managed to lose 10kg and counting. Fingers crossed😊
You can do it!
Good luck❤
Pls what's ADF?
Alternate day fasting. it means to fast for 36 hours and have 12hrs eating window or to fast one whole day and eat the whole of the next day and repeat.@@judithaustine1903
Keep Controlling your diet my dear… abeg move to Calgary😋😋😋Amen and Amen🙏
🤗
Thank you
Go and do whatever surgery sister....I give you a thump up👍its not easy to do it on your own
Thank you
My friend has been telling me about this gastric balloon and it’s actually cheaper than a gastric sleeve. I think there’s one good hospital in Abuja. She wants to do it in January, me I will wait to see if it really works for her. But I think I want to do the gastric sleeve after I don born all my children sha. Nobody should come and tell me try this or try that to lose weight… I have tried everything, I lack discipline and I don’t think I will get the discipline anytime soon… sis please do what will make you happy. I’m looking forward to seeing you do it.
I will soon, God willing.
All the best dear weightloss is not easy, love the general talk and all the best always to you.
Thank you so much 😊
Yes, do not confess negatively I am on your side. I pray for Nigeria every day and I pray for my children and love ones thank you God will help all of us by his grace and power, I believe
🫂❤
Do the least invasive option . Small small . Don’t be tired . Just make small changes and remain consistent. God will give you the strength
Amen.
Thanks ❤️
How can we move Ada to 100k this year?
It is possible ✨✨✨
Yay👌💃💃
Biko incase you see recipe that will make us slim in a week,let me among your list😂😂😂am now taking it one step at a time,watching what i eat seriously. We are all in nigeria for now😂😂😂if you no see me,we have all japa😂😂😂. Postive affirmation always.
If we don't speak positively, what will our chi do then??
My dear, the journey to weightless is not easy.
I love your words Adaeze, the Affirmation, the one of am not an unfortunate person , thats it and goodness , GOD'S Goodness will be with you and your family in JESUS'S Name Amen 🥰🥰🥰🥰🥰🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
❤
I just want to say thank u ma for ur words of encouragement,fear can kill very fast and can also make someone to make a wrong decision,so the best thing we need now is God,have faith in God,cause no problem is permanent,thanks u so much.
You are welcome.🫂
I always LOVE your positive attitude ❤❤❤❤
Oh my God... There is nothing too hard for our God... He makes impossible possible.. Hallelujah
He never disappoints.
Love this video was funny, but the real truth was spoken.
Thank you for the reminder to confess positively so needed. You are so blessed. I pray God’s continous protection for you and family also that God gives you insight on how best to go about your weight and grant you the strength you need . Meanwhile you look gorgeous and don’t think you should be too hard on yourself for your weight except it’s becoming a health concern ❤
Thank you Jane.
I will try not to be hard on myself.
Don't do surgery because you may have to be on drugs all your life. You only need will power. I have been trying for years but eating less and walking helps a great deal.
Okay.
Thank you.
Dear ma, try taking chia seeds use it with oatmeal. First thing in the morning
I will try.
Please which app do you use for editing your videos plus how do you put dat bell 🛎️ icons dat normally rings as a signal for notification 📢 pls I want to learn it… thank you in anticipation
This was a good watch. Thank you
Glad you enjoyed it!
Amen ooo ,I am great,I am fruitful,God is doing new things in my life in this season.Torrents of favour over n in my life n family in Jesus name
🙏
You are looking beautiful Ada❤❤❤❤😊
Thank you 😊
Thank you sweet Adaeze.God bless you and your beautiful family ❤❤❤❤
Abeg no pursue the bird and in children oh😅 because they too can feel that they are safe around you because of your positivity❤❤❤❤
So much is happening in the world , I Am Uganda and things are happening but as a Child of GOD I Always speak that It Shall Be Well with Me and GOD'S Goodness will Be with Me , I Have Joy and Peace Bse i Know GOD Has Me Covered ....it is Well , It is Well bse GOD is on My Side 🥰🥰🥰🥰💃🏾💃🏾💃🏾💃🏾🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
🙏🙏🙏
Please Adaeze,I literally understands how the whole thing is but I think that all you need to do now is patience with yourself and a tireless discipline with any craving or combining your cravings with vegetables 🥗 and fruits that has less calories because TIME heals and settles a lot of things smh bug whichever way,I still loves you❤
Thank you, I will.
❤️
listen do it if that makes you happy but make sure you do it in a good hospital regardless of the cost.
Okay.
Thank you.🥰
You can do the diet or the keto or the exercise, if you’re a foodie, just take your time, if you’re not emotionally ready you will not do it, I don’t recommend surgery, but the choice is yours, if you avoid carbs, e.g rice, bread, yam, pound yam, gari, etc. yes mayb you are an emotional eater, when you’re happy, you eat, when you’re sad you eat, I believe you can do it, but not surgery way.
THANK YOU😊
It is well with our souls 😂😂😂😂 trust me I am really trying but stress is one reason for me 😢
Take your time to rest.
❤️
@@AdaezesSpace I am really trying my dear 😍🥰 you know were we are you have to work work work to meet up with some things and then come back home and take care of family + RUclips. GOD please HELP ME 🙏 🙏 AND OTHERS 🥰🥰
That's the spirit Adaeze, we are not among the masses
We aren't!
Please don’t do surgery. You have the strength and will power to do so. I am begging you please. I don’t know you but I know you can do it. I know a lot of people that have had a lot of problems with weight loss surgery. These are people are know personally. Paleo and Keto are not the same at all. Listen, even after surgery you will still need to be disciplined about what you eat.
...but I know I will feel better after the surgery.
❤❤
You should start with serious counseling first. That s where the eating habits begin. The surgery will not change your eating habits my dear you are intelligent so think it through please.
Thank you for sharing
My pleasure😊
Good one ,fear not the Lord is with you
He is always with us.
❤🫂
I love how your words resonate with me a whole lot… I love how positive you are,,and you’re very real..❤
Thank you so much!
Adaeze you are amazing! I love the video, everything about it❤️
Chioma is Goodluck
I love the positive affirmation.. honestly everything happening in Nigeria is really overwhelming, tribunal wahala, mohbad d**th, dollar - naira exchange. Omoh 😢
Ike gwuru
It seems all Adas are same cos I am exactly like you when it comes to weight loss😂😂
Please don’t do it Adaeze. You look good and are perfectly created by God. Why are you feeling bad about yourself? Think about your daughters and what message you are sending to them. 😢You are good enough just the way you are. Everyone’s body changes after having a baby. Please embrace your beautiful self. 🤗❤️🙏🏽✝️
Please consider a personal trainer and a diet coach first 😊🇺🇸
Okay.
I will
My own weight gain is as a result of family planning method.if I stop today give me two months and I will look peng but again I'm a village breed without that birth control if oga just shake my hand 😂😂😂wahala go dey
😂😂😂
Na wa ooo
Kuku, let the FPM be ooo
Discipline to me is basicalky what is needed to execute the journey of weight loss.
I know right....
Yes, that's the meaning of Ogbenyeanu.
Yes o
Thanks for sharing. Goodluck
Thank you! You too!
Aunty Ada!!’ Do you know how long I have been waiting for you?😢😩❤️❤️
🤗
Sorry nne.
I am here now.
Hey Adaeze!! You are glowing 🤩
Awnnn.
Thanks❤
My name is Adaobi Chioma ,Chioma means Good God and God has been soo good to me
🙏🙏
Eventually, just do anything that will make you happy.
You know right!!!
GOD ALMIGHTY IS SO GOOD, provides 18,vs 21
Forever
Do what suits you best dear you seem to be very informed on how to lose weight. But one thing to note is that when you are younger metabolism is higher which is why most things you do has better effects then and also most women are in constant struggl trying to lose weight all their lives and most of us yoyo so please dont be hard on yourself.
From a nutritionist and coach ill say the baloon option doesnt last for long and the weight will ultimately come back if you dont make certain very easy and basic lifestyle changes but i trust your judgement and all the best hun 💕.
Insomnia is actually a cause of weight gain and not the other way due to cortisol. I am happy to have a chat if you need any questions or support.
You are GORGEOUS either way ❤
Thank you so much.
Grateful 🙏
Check your cholesterol levels too, it’s contribute to weight gain
Sweet video ❤❤
So much positivity here. Thank you Adaeze ❤.
Always!
Life evolves. I wish you the best in all your endeavors. ❤❤❤
Thank you! You too!
I enjoyed this. Sis, we're in the same shoes. Knowledge is so powerful and I love to learn. But the weight has defeated me like, I cannot. Aah, I loved chemistry. ❤❤
Chioma is good fortune
Thank you for this wonderful video
You are very welcome.
I know at least 9 coworkers that got the gastric sleeve between this year and last year and honestly, they look amazing and they seem happier and more confident. Sometimes you can’t lose the weight all by yourself and need extra help or it just takes a long time. I was against it until I saw the difference it made in their lives.
The gastric balloon is interesting. I haven’t heard much about it, but it seems promising. It’s less invasive and “temporary”.
From my findings, its actually a good one.
Try listening to a podcast at night, it will help you sleep. I suffer from insomnia too. And I'm always waking up to help my kid pee. For me, I listen to Joyce Meyer. You can listen to her.
You literally preached on this video, and I so much enjoyed it
I love your kind.
I'm so glad!
❤
Listen! I love this video, I love your conviction more and that’s the way to go girl. God’s favor, mercy and grace will forever be evident in our lives in Jesus name. Love love watching your videos ❤❤❤
Thank you ❤
Yaaay Dezo posted 😍😍😍
💃
Please ladies ,this surgeries we are not told the whole truth.Some women loose their life’s .I’ve started gym ,it’s hard oooo,I rather watch Netflix than gym . I have 4 kids n anything that is going to compromise my health to loose weight am not taking.The health complications later on in their lives am scared for most of them . Protein diet n weight lifting is the goal right now ❤
🥰
I love ❤️ your courage ❤
Thanks
Thank you sis.
I have so much fun watching this video amazing
So glad!😊
Thank u Adezee.
You're welcome 😊
If you can afford the cost surgery, go for it
Thank you❤
Which of the schools do chemistry and physics in junior secondary, 🤔
Lol 😂 😆 🤣 😹 😂 😆 Ada sef you're so hilarious nne yes my namesake chioma....you're good sis
❤
😂
24:19 ❤ how is motherhood really? Like psychologically and all. Did it match your expectations from before being a mum? Do you ever get anxious. Also can you please share your food time table if you have one
I will.
Preach!!! ❤❤
❤
You just said indomie and egg and that’s what I’m downing as I watch this video ,, can I just eat my indomie and egg in peace 😂😂😂😂😂
😅😅
Please eat in peace oo.
I have 3kids am 25 but if you see me, you will think i haven't married talk more of having kids, thank God ooo
Thank God and your genes too
Intermittent fasting will help. Portion control and, cutting out some carb fiiled foods. It takes a lot of strong discipline, self control, strong will and intentionality, to lose weight. Surgery should never be an option. Like already mentioned, strong self discipline, determination gets it done. Eating one meal a day, going on most diets, doesn't work most times. You have to eat at least 3 meals a day, no matter what. It depends on what you eat, and the portion, etc. In-between, you have to sleep at least 6-8hrs daily, exercise for at least15- 20mins. Your mindset and determination, will help you go through weight loss the natural way, than going under the knife. GOD bless and help you on your journey.
Amen.
Thank you🥰
Missed your sit down videos
Awnnn.
This is one of them.
Hope you enjoy it.
@@AdaezesSpace I did.🤗
I feel like anyone who studied English and worked in the bank or works in the bank always hates their work 😂. I guess it is because the work does not allow us to articulate our thoughts. Bank work involves a constant process of things over and over again unlike in the creative world.
I was just going to suggest the balloon. My hubby does anesthesia and is always recommending the balloon. He worked at a surgery center where they did a ton of weight loss procedures.
Feel free to ask if you would like me to ask him any questions. I’m sure you have a dr you trust already but just thought to offer.
Please Can you tell me why its better to do the ballon rather than the gastric sleeve
@@christinme5120 from my understanding it is way less invasive. They put you to sleep and insert a balloon through your mouth into your stomach and fill it with saline. Apparently you won’t lose as much weight as with a more invasive procedure (around 40 lbs I think. )
But I’ll ask my hubby
@@Still_blessedlouise Thanks for you response. If anything more, i will be glad to know
Have you checked your thyroid levels,could be a contributing factor.
Nope.
..but I will.
Thanks
I actually enjoyed listening
I'm glad you did
That Peter Obi part 😂😂😂😂
My dear😂😂😂
Chioma !!!! Ebele !!! Ogbenyealu !!! ❤ sweet names
Yes ooo been positive is just the way forward
Thank you.
Being positive is always the way forward.👌
God says: we must be still Nd know that He is God. It does not matter what is happening in our countries but God is God Nd those who put their trust in Him, He shall renew their strength... He also says He will supply all our needs in His Glory through Christ Jesus. It's good to move when God says so but some they move without the sign from God. There are times that God will stop them and they will force and when circumstances happen they will cry to God again. I used to be shaken but now I know that my God will never fail me... Thank you so much dear sis for such an amazing spiritual upliftment... And reminding to Always put our trust in God
You are always welcome sis.
He will never leave or forsake us.
I know what I need to do to lose weight, but I’m always hungry I can’t help it 💀😂😂😂😂 I’ll try again later.
😂😂
Ada except u hv a health condition dnt go for surgery it’s fine to loose and add back d ability to loose again is it I weighed 117kg lost 30kg on my own in 4 months ur sleep cn also affect ur weight I hv added since den and refused I Jst try not to ever pass 96 I hv d body of an 80kg at 96kg
I will try...
God , this is a serious video but I kept laughing all through 😂.
❤️
Intermittent fasting helps a lot
I know...