Methe Adthina / Fenugreek Post Natal Recipe / ಮೆಂತೆ ಮದ್ದು

#Tuluchannel #nammanilaya #sarikashetty
Hi friends,
Fenugreek has several health benefits, especially for lactating mothers and has been given to them in some way or other for over hundred years now. Every custom has their own traditional way of preparing it. In my today’s video I am sharing a traditional recipe of Tulunadu which is followed in my family for many many years now. This recipe is given to new mom’s 1 month after delivering their child. This recipe is not only given to new moms but also to the bride before marriage and also to girls when she attains puberty, because it is said that Fenugreek seeds brings a natural glow to the girl or women’s face and is also good for her body and health in general.
Ingredients:
Fenugreek seeds- 1 glass
Coconut- 1 big
Onion- 1/2 kg
Flat beaten rice- 2 glass / 1/4 kg
Volla bella/ palm jaggery- 7 circles or 1 kg jaggery
Ghee- 1and 1/4 cup
Do try and let me know your feedback in the comments below.
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Take care….Lots of love
Sarika shetty
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