Using Anchor Habits To Achieve Consistency | NLY+ Ep. 21

Today I’ve just done a quick one to discuss how you can use anchor habits to direct yourself with ease towards your tougher and better habits overall.
They help put the mind at ease as they fill in the gaps between the starting destination and the completion of the habit.
This can be beneficial for a number of reasons, the main one being you get more shit done.
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